Wellness + Wisdom Podcast

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares why our gut is the second brain and: In this solocast, you will learn: How making decisions and judgments are related to our nervous system. What the enteric nervous system (ENS) is and why it is our second brain. Brain-gut connection through the vagus nerve. The new studies that are being done on the ENS and microbio...

The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means your progress has stopped and you’re done. You’re either going to die now or you’...

Are You Stressed Out Lately? In this special bonus episode, Josh joins Traver Boehm on The UNcivilized Podcast to discuss men's work, the conscious integration of the masculine + feminine for relationships and with ourselves, shifting the mindset around freedom through inner work, and how to be a good man in a world that needs one now more than ever. Take a deep breath with the M21™ wellness guide...

In this solocast, you will learn: How hypervigilance works as a subconscious strategy for survival What mental illnesses hypervigilance is a symptom of Why hypervigilance is like a junkyard The negative effect it has on our Wellness Pentagon How to create our emotional inventory Why hypervigilance is stress and trauma -based How to embody our pain Why it's important to meet life’s challenges with...

Functional cranial release drops the default mode network, just like psychedelics do. You experience this balloon inflation. There’s this very calm sensation people will experience. And so there’s kind of a window for people to have emotions that will come up, being able to be objective or empathetic towards those emotions. So there’s a lot of utility for not just treating the brain and neurologic...

This is a special re-broadcast of an interview that I did on The Medicin Podcast with Chase and Mimi, we covered a LOT in this conversation. Some of the topics today include: Josh’s background and early life growing up in a very unstable home environment His tumultuous journey with God and Self love Conscious Relationship struggles and insights How men and women can work together to create a more...

There's always time to become a better dad. Your best impact is still right now in this moment; it can be made with your kids no matter how old they are. Men have to know themselves. This process all begins when you're willing to take a look at if you're really being present. Can you see all the parts of yourself and accept them? - Jon Vroman Are You Stressed Out Lately? Take a deep breath with th...

A ritual is an intention and a practice when you do it every day. We’re spiritual creatures. Doing rituals ground me and they connect me to who I am, what my intentions are for the day, and what I want to bring to the world. To alter we need to get to the altar. - Shiva Rose Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system...

If you are a mother, father, or are doing healing work on the child inside of you... If you are in the process of learning how to re-parent the little girl or the little boy inside of your heart, inside of your body this is a perfect podcast for you. This is a special re-broadcast of an interview that I did on the Intuitive Warrior Podcast with my good friend and Founder of RUNGA, Joseph Anew.   A...

To go and spend time in nature; amongst plants and trees is one of the most balancing and healing things that you can do. The human vagus nerve is 400-500 million years old whereas our human brain is only about 1 million years old. So, our body and our autonomic nervous system respond to these cues of noise and sound in a profound way. - Stefan Chmelik  Are You Stressed Out Lately? Take a deep bre...

Nonviolent communication is powerful because it has really understood some very key things about what creates a connection between people. It helps people create an environment in which what is talked about is done in a value-free, non-judgmental way. So then what is talked about is focused on what is going on in each person on a vulnerable level rather than a 'let's have a dialogue and debate' ap...

In the world of neurofeedback, we're going to do some brain training. We know what an average brain looks like but training to be average is a terrible idea. So, what we're doing in our studies with 1,500 high-performance brains of people who have done big things in the world, even some gurus, and we're training brains towards building higher human performance.  - Dave Asprey Are You Stressed Out...

Join me live at the REWIRE event in Austin, Texas October 27–30 2022. Click HERE to Attend REWIRE If you are tired of fighting subconscious programs and limiting decisions that have been holding you back your entire life, this is the call. Wellness + Wisdom Episode 481 Founder and CEO of NLP Freedom , Scott Jackson , shares how he uses neurolinguistic programming to help people overcome obstacles...

When we look at microdosing, it is just not about the day you take a low dose of a psychedelic. We're looking at a microdosing protocol in terms of what you're committed to for the next 30 days as an intention that you want to cultivate and how microdosing can support you in facilitating that intention.  - Paul Austin Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a...

We're told in the USA that we're so divided... yet if you go to any sort of normal event in the country, everyone's not really having a problem at all with each other. This work has taken me to a lot of different places including inner-city America and that has been different. I never would have done that otherwise and it has been a big eye-opener. It has really helped me to understand those envir...

What does it take to be living your life with meaning...? Are you wanting more when it comes to money, relationships, love, success and even spirituality? If you are, then this episode is for you. As I’m so thankful to sit down with @Joshtrent who someone is I’ve wanted to record a episode with so many years now. You’ll see inside this episode; we get straight to it… There’s no fluff here as we ta...

Ask yourself the right questions. Instead of asking yourself this unanswerable question all the time, 'Why them and not me? Why don't I have this? Why didn't I have this?' and using up all of your energy on the idea that life is just unfair ask yourself this: 'Do I want to be a victim all my life and sit around feeling sorry for myself?' Flip the switch and tell yourself, 'Okay, these were the car...

The frequency of healing is a scale that we commit to continuously learning from. There is no finish line, until we leave the planet hopefully more conscious and more loving. - Josh Trent This is an EPIC rebroadcast of an interview I did on the Wondersoul Show with my friend, Samantha Gilbert FNC, CHNP, CNC podcast "Eat For Life" and I enjoyed it so much that I wanted to share it with you today fo...

The breath found me. My philosophy around breathwork is that it is opening us up to be conduits for life, love, and spirit to flow through us. - Gwen Payne Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download f...

In a world that is left brain dominant, I have found that plant medicines have illuminated the path for me to connect deeply to my own innate intelligence & as a result, they have opened up the opportunity to have a nice cosmic giggle from time to time from the incredible gift that is the innate intelligence of the human mind, body & spirit. - Ryan Sprague Speaking to my own experiences within the...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares the scientific and spiritual effects of television on the mind and body. What happens in the brain when you are controlled by technology? How to self-evaluate, if potentially you are being controlled. What to do from that inspired place of increased awareness. All the fun tools that I personally use to make sure that...

If you don't go fight your battles and you're always open heart full time no matter if it kills you, if you don't go do what you're supposed to do on this planet - you have an energy inside of you and the obstacles that you face in your life are there to test that energy and if you avoid those obstacles, the energy turns in. The only choice you have is to listen to your intuition; what are you pul...

This is a rebroadcast of an interview I did on the Wondersoul Show with my friend, Skip Kelly. In this conversation we talk about money, fatherhood, breathwork, growing a legendary podcast, and building your dream life. But a lot of what we explore on this is a pathway and a guidance point moving towards the direction of our dreams; of what we actually care about. How do we find that childlike joy...

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent , shares the mental health hierarchy in our society and: All the reasons why unconscious capitalism shatters the mind.  How we can exit mental slavery. Josh's own story around capitalism and what shifted his mindset to no longer be a slave to unconscious capitalism. Stories we often tell ourselves about money . What happens to...

I really do believe that we do have all of the answers within us if we allow the space, more of the feminine energy to come in, and welcome more of the quietness. So, seeing the space in between is really beautiful. It's like where time collapses because time is this funny, human concept but everything just slows down and you can process everything that's within you in the moment. - Dr. Jin Ong Ar...