Wellness Weekly

Ever thought the moon is a powerful energy force? Nic talks about the magic of the snow moon, she also talks about the zodiac for this period of time in Feb 2022 and all the fantastic numbers popping up and what they mean. Reference made to: https://www.hedyphillips.com/ https://www.rebecca-moore.com/ https://www.popsugar.co.uk/smart-living/snow-moon-meaning-48659524 Thank you for listening, you c...

This is a replay of our first show which includes the 2022 visions of Richie Smith from Awesometistic. Richie talks all about his autism, his late diagnosis, growing up as child and much more whilst raising awareness. Get in touch with Awesometistic: https://www.awesometistic.co.uk/ https://www.facebook.com/Awesometistics/ https://www.instagram.com/awesometistic/ https://twitter.com/awesometistics...

Nic talks to Hayley about transformational reflexology and how you can experience reflexology as a distant session. The benefits of this is endless, tune in and find out more. Fern Reflexology: https://linktr.ee/FernReflexology https://www.instagram.com/fernreflexology/ https://www.facebook.com/groups/heartfeltpeacefulparenting/ Hosted by Nic Zee https://www.instagram.com/nic__zee/ missniczee@gmai...

Nic welcomes Stacey Olson to the show, the new owner of Hotpod Yoga Gateshead based on the Quayside in the North East of England. Find out all about yoga in the 37 degree heat within the magical space we call "The Pod" https://hotpodyoga.com/studios/gateshead/ https://www.facebook.com/hotpodyogagateshead https://www.instagram.com/hotpodyogagateshead/ To find out more contact: gateshead@hotpodyoga....

Nic talks about the blues, the winter blues, the January blues, blue Monday, especially here in the Northern hemisphere. Reference to www.ourfavouritejar.com by Claire Lomax https://www.amazon.co.uk/Hinch-Yourself-Happy-Cleaning-Soothe https://www.instagram.com/mrshinchhome/ You can check out nic on instagram: https://www.instagram.com/nic__zee/ or send her an email missniczee@gmail.com

Nic runs through her twelve top tips in approaching her own self care whilst embracing self love. Instagram: https://www.instagram.com/nic__zee/ Bio: https://www.flow.page/niczee

Nic talks about the feelings of gratitude and how giving thanks can lead to you feeling more open and more alive. She gifts you a guided meditation to take you into your day. Music - Give Thanks by Don Moen - Guitar Cover was by Not Those Two Again

Nic talks about wellness and what that means to her. She explores the 4 day working week along with a montage of opinions from real people all across the world. Instagram: @nic__zee Email: missnicszee@gmail.com Reference to : https://kukuwafitness.com/ Thanks to everyone who got involved with this show.

Nic talks on this episode all about the benefits of essential oils, she talks historically where they were used along with her chosen provider of oils Doterra. Nic welcomes her angelic reiki master and essential oil consultant Tania Smith to explain a little bit more about her experiences of the oils. Reference to: www.doterra.com www.essentialwellbeing.co.nz Aromatherapy for Healing the Spirit by...

This episode focuses on the law of attraction, manifestation and positive affirmations. The power of the mind and how the universe is always listening.

Nic Zee interviews Mark Zielinski. her Dad who in Nov 2020 had an unexpected rupture to an abdominal aortic aneurysm that he did not even know he had. We are raising awareness of this condition especially for men in their 65th year. More info can be found here: https://www.nhs.uk/conditions/abdominal-aortic-aneurysm/ https://www.bhf.org.uk/informationsupport/conditions/abdominal-aortic-aneurysm ht...

Nic interviews Richie Smith from @awesometistic and he talks about his autism and his mental health to raise awareness. Richie's training company was set up to educate as many people as possible and what a fantastic job he is doing. He has helped families , parent support groups , social workers, police and NHS staff. Richie has featured on a TED Talk , ITV news and the BBC and is also a published...

Nic Zee interviews Michaela Berry, an inspiration with regards to her incredible weight loss achievement. Michaela also tells us about running the Great North Run and how she lives with PCOS, Endometriosis and IBD. You can find Michaela on Instagram @michaela_berry_mua,sw

Nic talks about the benefits of Hula Hooping, she also talks about raising funds for a UK based charity in aid of supporting families with a learning disability.

Nic Zee interviews Louis Allais all the way from New Zealand about his disability to raise awareness, they have a good chat about what life is like at work as well as how things were for Louis growing up.

Nic talks about letting go of the old to leave space for the new.

Nic interviews Peter Ridden about becoming a mental health first aider and what that means to him in his personal and professional life. You can find out more about this online course at: https://freecoursesinengland.co.uk/mental-health-first-aid-mental-health-advocacy-in-the-workplace/

Nic interviews Carolina Kerridge, a holistic practitioner that works in the field of Emotional Freedom Technique, otherwise known as EFT. Carolina shares her journey from being a lawyer in the UK and now living in New Zealand working in the field of holistic therapies. You can find Carolina at https://www.heartstream.co.nz/ . She is also on facebook @heartstream.co.nz and instagram @carolina_kerri...

Nic talks about Hidden Disabilities. She specifically talks about mental health as a hidden condition and in particular this episode focuses on stress and anxiety.

Nic Zee talks about her thoughts on keeping life simple. She had a dramatic change to her life at the end of 2020 so she decided to take time out to reflect and embark on a mission to make life more simplistic.