Wellness Weekly

In this episode Nic discusses the benefits of meditation talking about her own personal practice, her experience of guiding mediations and also shares feedback from some of her students from her local community classes. References Aroha Healing Website: https://linktr.ee/arohahealing YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ Insight Timer- Sarah Blondin:...

Claire Hall joins this episode today - a lady who has danced through life since childhood, a competition dancer winning many awards , a qualified Fitsteps instructor and the proud owner of Triple Threat Dance Fitness. Claire is here today to talk to us about the power of dance , how it has kept her well, the power of community and coming together through dance whilst raising awareness of cancer th...

We welcome Stef Brown, the proud owner of Serenity Crystals and Crafts a magical haven up here in the North East of England. Stef is also a Reiki Master and shares some of her personal journey and experiences into how she found her path in the holistic world.  Whether you are a crystal lover or someone who is just curious about crystals this episode is for you!   Instagram: Click Here Facebook: Cl...

Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand. In this episode Amanda delves into the world of perimenopause for all the females out there and gives us so...

Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand. In this episode Amanda talks to us about PMS symtoms and how to manage them along with some insightful top...

Amanda Mercer is an online Mac Nutrition University certified nutritionist that specialises in female health in particular perimenopause, PMS, PCOS, relationship with food and sports nutrition. Amanda grew up in Tyrone in Northern Ireland and now bases herself on the Wellington, New Zealand. In this episode Amanda guides us on how to eat for our menstrual cycle sharing tips for fellow females.  Am...

This podcast we talk about stress, anxiety and burnout with Dr Sam Dr. Sam is a Lifestyle Medicine Doctor | Healer | Speaker | Author | Self-Worth Mentor | Nutritionist | Meditation Teacher and Facilitator With a wealth of experience in family medicine and empowering successful women, she understands the struggle of anxiety and the yearning for self-worth and authenticity.   Samantha left her thri...

Dawn Marron is the founder of Wild Soul Revolution. A movement that offers women a pathway to food and body freedom through re-embodiment. Dawn is a certified eating disorder recovery counsellor and coach, a qualified trauma-informed counsellor, an IFS (Internal Family Systems) Institute trained therapist and an expert in the field of food and body image issues.   Dawn is an ex professional dancer...

We are here with Canadian Yoga instructor Stacey Olson. Stacey has trained and taught yoga all over the world including India, Bali and Thailand. Moving from Canada, to London, and then to the Northeast of England as a primary school teacher, Stacey quickly realised that she was ready to swap literacy for leggings, maths for the mat. Having trained in and taught many different yoga styles, Stacey...

Nic Zee talks during this episode about Imposter Syndrome after checking in with her friends and previous guests on the show, it seemed like a good time to address the issue. Imposter syndrome is the condition of feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways. This condition often results in people feeling like "a fraud" or "a pho...

Nic Zee talks with Hayley Holden from Awaken the Sole about reflexology, menopause and mental health. Hayley really takes pride on empowering women to take charge on their own health. Hayley offers reflexology both in person and online, she runs workshops and mentors women on a 1:1 basis who are looking to explore what is going on in their bodies. Hayley shares her own personal wellness tips in th...

Nic Zee talks during this episode about Vision Boarding, a great therapeutic way of creating and manifesting your dreams. Reference to: The Secret by Rhonda Byrne: https://www.thesecret.tv/products/the-secret-book/ Audio Book - https://open.spotify.com/show/2vS4HY3smdQKJMUDx70Hck? si=ee093c88ea5d4a64 https://www.rhondabyrne.com/ Manifest by Roxie Nafousi: Audio Book: https://open.spotify.com/show/...

Nic Zee talks about her journey into Angelic Reiki in this episode. She talks about divine timing and how she had her own spiritual calling to follow the path with the angels. What is Angelic Reiki? It is the absolute joy of working hand in hand with the Angelic Kingdom of Light to bring one of the highest forms of healing to individuals, groups and the planet. Angels exist outside the different d...

Nic Zee is joined by Ahmed who talks about his experience of ADHD and how exercise escpecially yoga and breathwork has really helped him over the years. ADHD (Attention deficit hyperactivity disorder) , generally according to the NHS people with ADHD can seem restless, may have trouble concentrating and may act on impulse. Ahmed refers to this quote in the show: "Intelligence and skills can only f...

Nic Zee is excited to bring Season 2 of the Wellness Weekly Podcast. She talks about what she has been upto since her little break of podcasting. This episode is dedicated to creating space as we enter a new energy into new year. -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on instagram and tag t...

Nic talks about communication and how it is differing as we advance with technology. She talks about the importance of communicating in an active way and having real conversations. -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on instagram and tag us in a post to show us where you are listening to...

Nic talks openly about mental health following mental health awareness week in the UK and also addresses the theme of loneliness. Everyone can experience loneliness at some stage in their life and even more so many of use during the pandemic experienced isolation in some way especially through lockdowns. Reference to: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week Campaign...

Nic talks to her sister Paula Bruce about her visible difference and her skin condition Vitiligo, they talk about what it was like to get a diagnosis at such a young age and over time how she has grown to accept her condition as an adult and how she embraces the difference. Reference to: Shankar Jalota – “ The adventures of the vitiligo man” : //linktr.ee/thevitiligoman https://www.mayoclinic.org/...

Nic talks about speaking your truth, being honest with yourself and others and how that can do wonders for the soul and you inner wellbeing. -------------- Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. Give Nic a follow on instagram and tag us in a post to show us where you are listening to the show Instagram: @nic__zee Check out...

Nic is talking all about holiday time, refreshing and recharging. She talks about how it has been over 2 years since she had an overseas holiday. She talks about the importance of switching off from technology, having down time and avoiding waking up from an alarm. Reference to book: Rise Sister Rise by Rebecca Campbell https://rebeccacampbell.me/rise-sister-rise-order/ -------------- Thank you fo...

Nic reflects two years on since the first lockdown and discusses her experiences of lockdown in New Zealand and then her return to the UK. She talks about trauma, grief, connection and disconnection. Reference to : Casey Bailey, who beautifully brings the National Day of Reflection to life in this poem, titled ‘Distilled’ - https://www.instagram.com/reel/Cbc0FTFKmJV/?utm_source=ig_web_copy_link --...

Nic interviews Mike McCoy , in this show he raises awareness around dyslexia and demonstrates how it is possible to be successful in life even whilst having a disability. Mike is the proud owner of personal appliance testing business MEPAT He is also a writer of a book - Newcastle Old and New -------------- Links to Mike's work: www.mepattesting.co.uk www.newcastleoldandnew.co.uk/ Facebook: https:...

A nice short episode where Nic talks about her experience of sounds healing and discusses the benefits for us as humans. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. -------------- Some recommended videos to watch: Tibeton Healing Sounds - https://www.youtube.com/watch?v=x6UITRjhijI...

Nic interviews Christian Jones, Spiritual Coach based in South Dakota who talks about her own spiritual awakening, her mental health and how she chose to go down the path of Quantum Reiki. Christian now supports healers all across the world. -------------- Reference to: Instagram: @xo_christianjones website: www.andsherises.com Facebook community: https://www.facebook.com/groups/throughashessheris...

Nic interviews a dear friend based in New Orleans. Veronica shares a bit about her own hormone health and gives some great messages for both the females and the males of the world. -------------- Reference to: Veronica Miles veronicamiles.com Instagram: @veronicalm The Happy Hormone Guide by Shannon Leparski https://www.theglowingfridge.com/my-book/ https://www.goodreads.com/book/show/49914371-the...