WGRB-AM (WGRB-AM)

Wellness Wednesday!

Health EN ↓ 24 episodes

Dr. Kimberly Allen, a lifestyle and nutrition coach, joins Sonya Blakey every Wednesday to provide tips and tricks for staying healthy.

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WGRB-AM (WGRB-AM)

Episodes

WELLNESS WEDNESDAY POWER OF FASTING 1.7.26 07.01.2026 5:34

WELLNESS WEDNESDAY GIFTS THAT LIFT 12.17.25 17.12.2025 7:23

WELLNESS WEDNESDAY SUICIDE PREVENTION MONTH 9.3.25 03.09.2025 7:45

WELLNESS WEDNESDAY REST, RESTORE, REPEAT 8.27.25 27.08.2025 4:56

WELLNESS WEDNESDAY NATIONAL WELLNESS MONTH 8.6.25 06.08.2025 5:44

WELLNESS WEDNESDAY JULY CHALLENGE 7.16.25 16.07.2025 4:32

WELLNESS WEDNESDAY JULY CHALLENGE 7.9.25 09.07.2025 6:44

WELLNESS WEDNESDAY ALZHEIMER'S & BRAIN AWARENESS MONTH 6.18.25 18.06.2025 7:03

WELLNESS WEDNESDAY MEN'S HEALTH MONTH PART TWO 6.11.25 11.06.2025 6:57

WELLNESS WEDNESDAY MEN'S HEALTH MONTH 6.04.25 04.06.2025 7:01

WELLNESS WEDNESDAY HOW TO FIGHT ALLERGY SEASON 5.28.25 28.05.2025 8:07

WELLNESS WEDNESDAY MENOPAUSE AWARENESS PART TWO 5.14.25 14.05.2025 9:40

WELLNESS WEDNESDAY MENOPAUSE AWARENESS PART ONE 5.07.25 07.05.2025 9:40

WELLNESS WEDNESDAY ELEVATE YOUR PLATE 4.23.25 23.04.2025 10:00

WELLNESS WEDNESDAY AUTISM AWARENESS 4.16.25 16.04.2025 9:31

WELLNESS WEDNESDAY HOW TO MANAGE STRESS 4.09.25 09.04.2025 8:52

WELLNESS WEDNESDAY STRESS AWARENESS MONTH 4.02.25 02.04.2025 9:30

WELLNESS WEDNESDAY BEING KIND TO YOUR KIDNEYS 3.26.25 26.03.2025 8:32

WELLNESS WEDNESDAY NATIONAL KIDNEY MONTH 3.19.25 19.03.2025 6:41

Welcome to another episode of Wellness Wednesday, where Dr. Kim once again joins Sonya Blakey to discuss all things related to kidney health!

WELLNESS WEDNESDAY HEALTH IS WEALTH 3.12.25 17.03.2025 9:19

WELLNESS WEDNESDAY CANCEL CANCER EP. TWO 2.26.25 27.02.2025 11:44

WELLNESS WEDNESDAY CANCEL CANCER 2.19.25 20.02.2025 10:12

February is National Cancer Prevention Month. Dr. Kim and Sonya Blakey are back to discuss a different aspect of cancer culture. Dr. Kim emphasizes that it's time for us to "cancel cancer." One effective way to achieve this is by examining our daily routines and habits. We can take steps to eliminate mucilaginous foods, acidic foods, and even negative thoughts—what some refer to as "stinking thin...

WELLNESS WEDNESDAY HEART HEALTH & FITNESS 02.12.25 12.02.2025 10:40

Get moving with Sonya Blakey! It's Wellness Wednesday, and Dr. Kim is back! Today, we're discussing heart health and fitness. Engaging in daily movement can greatly benefit your circulation and overall health. Whether you're sitting in a sauna, enjoying a massage, walking, jumping rope, or using an elliptical machine, it's important to stay active. Dr. Kim has the information you need to maintain...

WELLNESS WEDNESDAY FOOD & FITNESS 02.05.25 05.02.2025 10:14

Dr. Kimberly Allen, a lifestyle and nutrition coach, joins Sonya Blakey every Wednesday to provide tips and tricks for staying healthy.