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Wellness Wednesday!
Dr. Kimberly Allen, a lifestyle and nutrition coach, joins Sonya Blakey every Wednesday to provide tips and tricks for staying healthy.
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Épisodes
WELLNESS WEDNESDAY NATIONAL KIDNEY MONTH 3.19.25 19.03.2025 6:41
Welcome to another episode of Wellness Wednesday, where Dr. Kim once again joins Sonya Blakey to discuss all things related to kidney health!
WELLNESS WEDNESDAY CANCEL CANCER 2.19.25 20.02.2025 10:12
February is National Cancer Prevention Month. Dr. Kim and Sonya Blakey are back to discuss a different aspect of cancer culture. Dr. Kim emphasizes that it's time for us to "cancel cancer." One effective way to achieve this is by examining our daily routines and habits. We can take steps to eliminate mucilaginous foods, acidic foods, and even negative thoughts—what some refer to as "stinking thin...
WELLNESS WEDNESDAY HEART HEALTH & FITNESS 02.12.25 12.02.2025 10:40
Get moving with Sonya Blakey! It's Wellness Wednesday, and Dr. Kim is back! Today, we're discussing heart health and fitness. Engaging in daily movement can greatly benefit your circulation and overall health. Whether you're sitting in a sauna, enjoying a massage, walking, jumping rope, or using an elliptical machine, it's important to stay active. Dr. Kim has the information you need to maintain...
WELLNESS WEDNESDAY FOOD & FITNESS 02.05.25 05.02.2025 10:14
Dr. Kimberly Allen, a lifestyle and nutrition coach, joins Sonya Blakey every Wednesday to provide tips and tricks for staying healthy.
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