Wellness Walks Podcast

In this weeks Episode I have Adele with me, also know as 'The Menopause Coach' on Instagram. Adele certified me as a Menopause Support Coach under her certification, so I have learnt SO much through her and was so excited to bring her on to the podcast for you listeners to hear more for yourself. We cover a little background on Adele's journey with menopause - she is classified as goin...

In this episode I talk about the mistakes iv made over the years with training, diet, mindset and hitting my goals.  As always you can pop me an email at hannah@hbwellness.uk or send me a message on Instagram/Tiktok @hannahbrightwellness Thanks for listening and see you next time! H x

Are you constantly exhausted? Lack of sleep can make it harder to lose weight, can effect brain function, cause irritability and so much more.  Do you get recommended 7-8 hours a night? This episode covers my 8 tips on improve sleep length and quality.  1-Bed time routine 2-Reducing Stimulus 3-Nutrition 4-Your bedroom (dark/temp) 5-Stress 6-Exercise 7-Reducing Naps 8-Supplements As alway...

On this weeks episode we have Sanna a Nutritionist and Hormone and Gut Health expert.  Sanna covers so many topics in this episode so its a MUST listen. Some of the questions I ask Sanna are... Why should people care about their gut even if they don’t have gut issues? What are the most common gut health problems ppl have? What’s not great for the gut? What helps the gut? Does menopause affect...

On todays episode we have Alice the founder of the brand 'The Zen Hub’.  The Zen Hub business ethos is to help bring wellness and mindfulness into our lives, with their core message being ‘to create moments of stillness’.  Take a look at their products and more about their story on their website www.thezenhub.com or their instagram @the_zen_hub If you want to discuss anything covered in...

My fiancé Jamie's on this weeks episode, chatting about his 100 day alcohol free challenge, currently 50 days in. Jamie discusses his relationship with alcohol, why he decided to take a break, the positive effect not drinking has had on him so far and any struggles he's experienced.  If you want to chat with Jamie about his journey in more detail pop him a message on his instagram @jamievande...

There are so many reasons for weight fluctuations on the scales, which are not fat related. We will be covering the main reasons in this podcast: Sodium intake (salt) Carb intake Stress levels Food volume A weight workout Bowel movements Menstrual cycle Listen to this episode to find out more and hopefully this will help you feel less disheartened next time you step on the scales and the weights g...

A snippet of my new journey with alcohol. From awful hanxiety every Monday, to feeling happy and confident DAILY! A little insight into how Iv started to transform my relationship with alcohol in the last 6 months. If you want to discuss anything covered in more detail, pop me an email at hannah@hbwellness.uk or send me a message on Instagram/Tiktok @hannahbrightwellness. Thanks for listening and...

My 3 tips are: 1-Sleep The most important and needs to be prioritised. Lacking in sleep means lacking in energy and an increase in hunger, as well as irritability, stress and anxiety.  2- More Movement We need to focus on daily movement, more than gym workouts. Increase this and you will increase your calorie deficit, which will help with fat loss. 3- Up your protein and veg intake More prote...

100% of females will go through the menopause and so many of us don’t have much of an idea what it is or the symptoms.  I’m here today to shed some light on; What the menopause is When it happens Symptoms of menopause What we can do to reduce symptom If you want to discuss anything covered in more detail, pop me an email at hannah@hbwellness.uk or send me a message on Instagram @hannahbrightw...

The podcasts covers everything female health! From mindset, nutrition, movement, menopause, menstrual cycle and more! My email address is hannah@hbwellness.uk if you want to contact me and my Instagram is @hannahbrightwellness