Wellness Walks Podcast

On todays episode we have Claire Petit, an expert dietitian and nutritionist with a wealth of experience in women’s wellness. Claire provides comprehensive support for women dealing with various health issues such as IBS, PCOS, challenges related to conception, pregnancy, and post-partum care. Additionally, she is experienced in assisting women with eating disorders and offers a wide range of supp...

On todays episode im having a chat with you about why your health is so important. Well.... its the most important thing each of us have. Its not just about how we look and our physiques, its about our brain function, our sleep, our blood pressure, our bones, our muscle, our heart and sooo much more. I think its a good little reminder we all need sometimes. Hope you enjoy. If you want to chat to m...

On todays episode I am interviewing my client Victoria, who has been a client of mine now for nearly 2 years now. Victoria initially came to me wanting to lose some unwanted body fat, build muscle, gain confidence in the gym, get stronger and have a more stable routine. We have come a long way since then, we reached those goals and have moved onto more lifestyle coaching rather than so goal focuse...

On todays episode we have Hebe, the founder of the kombucha brand 'Boo cha cha'. Hebe and I chat about what Kombucha is, how to make it, what are the benefits and lots more super interesting kombucha related stuff! Hope you enjoy the episode and if you want to reach Hebe, then pop her a message via her instagram @boo.cha.cha or her website www.boochacha.co.uk oh and also, reminder of the d...

In todays episode I chat you through 10 tips to help you lose unwanted body fat, specially through the massive life change that is perimenopause/menopause. We discuss diet, exercise, sleep, stress, water intake and SO MUCH MORE!! Hope you find this helpful and as always if you want to discuss anything in more detail email me at hannah@hbwellness.uk or send me a message on instrgram @hannahbrightwe...

In todays episode I am chatting with you ladies about how to make the most of the last 4 months of the year. I suggest 3 areas to focus on, to make it an awesome finish to the year and to help you finish on a high. These are Sleep, Movement and Diet. If you found anything on the episode particularly interesting and want to have a chat, feel free to email me at hannah@hbwellness.uk or send me a mes...

This episode is focused on how to continue to fit in exercise when the school holidays are in full swing and you feel like you now have ZERO time for yourself!! If you want any 121 guidance on this, pop me a message @hannahbrightwellness or email me on hannah@hbwellness.uk Please share this with anyone thats freaking out and overwhelmed. Catch you next week Hannah x

A little life update I chat wedding Babies Sobriety Work and life currently Hope you enjoy xxx

Today I am talking to you about perimenopause and menopause. A topic we've covered a couple of times before but still so much to say. 51% of the worlds population go through menopause, yet we are not taught about it properly, if at all? If you find this episode interesting and think someone you know could benefit fro listening then please do share with them. Thanks for listening and I look for...

On today's episode I am joined by the lovely Laetitia, Founder of Longevite clinic. Laetitia is passionate about living a long and healthy life and helping others to do the same. Lili explains in this episode how she is achieving this, through lifestyle choices and through NAD+ infusions. We discuss what NAD is, how NAD infusions work, what lifestyle choices assist with this and so much more!...

On todays episode I am chatting to you about how to progress best with your gym workouts. Why tracking your workouts, reps, sets, weight and form, is SO important. Take a listen for all the juicy info. If you need support with any of this then pop me an email at hannah@hbwellness.uk or instagram @hannahbrightwellness. Thank you for listening guys, look forward to speaking to you again soon! Oh and...

Meera has been a client for just under 6 months now and has lost 18 pounds so far, however this is just one area of Meeras life thats dramatically changed since starting coaching and she is experiencing many other life changing benefits too. Hope you enjoy the episode and if you want to chat about how coaching could benefit you too, then please do pop me an email hannah@hbwellness.uk or via @hanna...

In this episode I am giving you beautiful humans a little pep talk. This one is for you if you find yourself often talking to yourself or your body negatively. I discuss the issues of constantly comparing yourself to others and also why you need to give yourself some more love ladies. I hope you enjoy this episode and as always you can pop me an email at hannah@hbwellness.uk or send me a message o...

For those of you who are not sure what I do as my job, this ones for you. A BONUS episode explaining what my business is. What my services are and how you can contact me if you fancy chatting more. Enjoy and as always you can pop me an email at hannah@hbwellness.uk or send me a message on Instagram @hannahbrightwellness if you want to chat more. Thanks for listening and see you next time! H x

On todays episode we have breath work coach Ellie with us. Ellie dives deep in to how she teaches breath work and the techniques she uses to help many transform their relationships with themselves. She explains to us how every breath work experience can be different for everyone. From a stress release to healing trauma, it really is incredible. If you would like to contact Ellie you can find her o...

On this episode I talk you through the difference phases of your menstrual cycle and how they effect strength, energy, motivation, hunger, mood and more. If you have any questions about this episode then please feel free to email me at hannah@hbwellness.uk or Insagram me @hannahbrightwellness and we can dissuss more. Hope you enjoyed this episode, please forward it to anyone you think would benefi...

Dr Michelle Hone is the guest on todays episode. She has a PhD in nutrition and is a hormone and fertility specialist. Michele helps us fully understand how we fall pregnant What hormones are involved and their functions How nutrition, exercise and lifestyle factors effect fertility We talk about egg quality and ovarian reserve and SO MUCH MORE!! So its one not to miss ladies (and gents!) If you h...

In this episode I discuss why enjoying the process is SO important. You are way more likely to stick to the journey if you are enjoying it. In my experience those who never get to their goal weight, are the ones really dislike the diet they are following and hate the exercise. Listen for full details and if you want to discuss anything in more detail, then pop me a message on IG @hannahbrightwelln...

In todays episode I have Craig with me discussing the benefits of cold water therapy. We chat about how is can improve physical and mental health, how you safely perform cold water therapy, and so much more. Hope you enjoy the episode and if you have any questions for Craig you can contact him directly via his instagram @acclivitycoaching. Thanks for listening to the episode, please share with any...

In this weeks episode I discuss why having an epic morning routine sets you up for a productive, energised and positive day. The importance on filling your cup up before you get stuck in with your usual day. This only needs to take 20-30mins but can also be longer, depending on the time you have available. Let me know what you thought of this episode guys, do you currently have a morning routine i...

In this episode I interview Becky, who has been a client with me for 4 months now and has lost a total of 18 pounds so far. We discuss how she felt prior to coaching, her struggles, her goals and where she is now. This interview gives you an insight into Beckys journey, a 46 year old mother of 2 with a super busy work and social life, a very normal women who has done incredibly with her coaching j...

Heya beauties, what to expect in todays episode - How to get back on track after a holiday. My 5 pieces of advice include:   1-Don’t weigh yourself for 5-10 day   2-Organise your week ahead – food plan and shop, diaries workouts/steps/cardio   3-Back to your ‘normal diet’   4-Training – take it easier for first week back   5-Don’t compare your pre holiday body to your post holiday body.   and we a...

In this episode I cover the most efficient way to lose fat and feel confident in time for your next holiday, as summer is coming ladies. I cover Nutrition: Best foods Meal timings What a calorie deficit is Why protein is so important I also cover Movement: What to do Why cardio is not as important as resistance training Steps This episode will give you the info you need in as concise format as pos...

Marley Rose Harris is a business and money coach here to inspire individuals to step into what feels good and what is in alignment with their highest selves. By teaching the necessary mindset and business strategies, Marley reveals how to live a life of freedom, because everyone deserves to live an easeful and abundant life influenced by their passions and deepest desires. I discuss with Marley Ho...

In this episode I am given you lovely listeners a little over view on who I am, my background and what my coaching is. I chat about how I'm getting married next year, how I came to be an online coach and what my coaching looks like when you become a client. Enjoy and as always you can pop me an email at hannah@hbwellness.uk or send me a message on Instagram/Tiktok @hannahbrightwellness Thanks...