Wellness: Unfiltered

As a mother–daughter duo, we’re unpacking how to set goals that feel balanced and sustainable—without the burnout. Tune in for real-life examples, gentle accountability, and a reminder that goals should support you, not stress you

In this episode, we (Josie & Frankie) take you behind the scenes of our trip to the Happy Place Festival—a weekend filled with movement, mindfulness, and inspiration. From rolling out our mats for Pilates, to sitting in stillness through meditation, to soaking up wisdom from incredible speakers, we share the moments that left us feeling grounded and uplifted. We also dive into the power of morning...

In our very first episode, we share the story behind The Fitness Collab—how a passion for fun, holistic fitness and community sparked a studio that’s all about bringing the joy back to wellbeing. From our humble beginnings to creating unique classes, events, and retreats, we talk about the challenges, lessons, and inspirations that shaped our journey. Join us as we open up about our mission to hel...

It’s almost here… Wellness: Unfilitered- A Mother & Daughter Journey. Join Josie & Frankie as they discuss all things health, wellness and business coming to you on Monday 1st September. Make sure to follow us on social: Thefitnesscollab_