Wellness: Unfiltered

This one’s a proper life update. We’re talking all things retreat—the magic, the chaos, the moments that actually changed us (and the bits no one sees on Instagram). From nervous system resets to deep chats with strangers who didn’t stay strangers for long… it’s been a lot in the best way. We also get into general life—feeling in flow, questioning everything, and reminding ourselves that none of t...

Some days feel heavier than others. The motivation dips, your energy feels off, and you barely recognise yourself. This episode is for those moments. We’re talking about what it really means to feel it, heal it, and move forward -without pressure, perfection, or pretending everything’s okay. Inside this episode, we open up about navigating low moods, rebuilding your energy, and gently finding your...

It’s just us today… and we really do go off on one as per 😂 We’re chatting about everything -what’s been going on in business, new ideas we’re excited about, what we’ve been up to, and the reality behind it all. Plus, we introduce She Becomes -a space for women to grow in confidence, find themselves, and feel supported in becoming who they want to be.

In this episode, we’re having the conversation so many people avoid… burnout. We live in a world that rewards being busy, pushing through and constantly doing more — but what happens when your body starts saying no? When rest isn’t a choice anymore, but something you’re forced into? We dive into the reality of burnout — the physical, emotional and mental toll it takes — and why so many of us ignor...

“Balancing Business & Babies: Building a Brand in a Man’s World with Emma” Episode Description: In this episode, we sit down with Emma to talk honestly about what it really looks like to build a business while raising children — and doing it in industries still largely led by men. We dive into: • The invisible load of motherhood alongside entrepreneurship • Navigating confidence in male-dominated...

Low alcohol lifestyles to caffeine routines. Manifest-everything energy. Remote working fantasies. We’re unpacking the trends shaping modern wellness without pretending we’re saints or science experts

On this episode of Wellness: Unfiltered, we’re joined by Jade Elkington to talk all things signs from the universe, manifestation, and turning to holistic therapies when life feels heavy. We dive into trusting your intuition, recognising synchronicities, and how to take life’s toughest moments and use them as redirection instead of defeat. If you’re into spiritual wellness, energy work, manifestat...

In this raw and honest episode of Wellness Unfiltered, we sit down with Sarah Luby to talk about what it really means to navigate life as a woman when everything you thought was certain suddenly changes. From moving through divorce to rediscovering identity, rebuilding confidence, and learning to trust yourself again-this conversation is about coming back home to who you truly are. We explore the...

January can feel heavy, slow, and revealing despite being 100mph in the wellness industry – and we’re unpacking it all. From mindset shifts and motivation dips to small wins and unexpected lessons, we reflect on what January showed us about ourselves. We also chat about what we’re choosing to take into February: what we’re releasing, what we’re protecting, and how we’re setting intentions without...

In this special episode of Wellness: Unfiltered, it’s just mum and daughter, sitting down for an honest, flowing conversation on sound healing, ancient wisdom, and what it really means to keep learning as we move through life. We talk about how curiosity can be a direct pathway to happiness, the role of intuition and angel cards, and why reconnecting with old practices can feel so grounding in a m...

This episode discusses mental health and Acute and Urgent Services in a general, informative way. The content of this podcast is not intended to provide personalised medical or psychological advice, diagnosis, or treatment. Our guest shares professional perspectives based on their role within NHS services; however, these views do not necessarily represent the positions, strategies, or opinions of...

Becky opens up about the loss of her dad and how grief unexpectedly became the catalyst that reignited her creativity and desire to write. We explore her beautiful new book, Fables for the Modern World — a collection of short stories designed to make you pause, feel, and reflect in a world that rarely slows down. We talk healing beyond the physical, the power of storytelling, crystals as emotional...

In today’s episode, we discuss PMDD, OCD, and experiences of suicidal thoughts. Please listen with care and feel free to pause or skip this episode if this topic feels activating for you. If you or someone you know is struggling, support is available. Reaching out to a trusted person or a mental health professional can make a difference This episode is a heartfelt, honest conversation with Holly H...

In this episode, we’re settling in for a relaxed mother–daughter catch-up that goes everywhere and nowhere in the best way. We start by unpacking some festive Christmas party antics (yes, those stories), before drifting into real talk about Reiki, life coaching, and what it actually looks like to support your nervous system in everyday life. It’s an honest, unscripted conversation about healing ac...

In this episode of Wellness: Unfiltered, we sit down with Hannah Wright, founder of Health Wealth and fellow instructor at The Fitness Collab, to explore her refreshingly honest journey through the world of fitness. Hannah opens up about how she found her way into the industry, what shaped her balanced and realistic approach to wellness, and why she believes health should feel empowering—not restr...

Ever wonder why your back suddenly hurts when life gets dramatic? Or why your shoulders have been up by your ears since 2009? In this unfiltered, laugh-through-the-pain episode, we sit down with a musculoskeletal clinician who explains why your body is basically a walking emotional scrapbook. We talk stress, fascia, trauma, random muscle tightness, adulthood, and why the body loves holding onto th...

*** we are aware of the sound in the third mic and working to resolve it for the future but this convo was too good to not post so please bare with us as we iron out the creases and learn every episode*** In this insightful episode, we sit down with Hattie James-Norbury, Managing Director of Bays Kitchen and an all-round foodie with a passion for making gut-friendly eating both accessible and deli...

After mercury retrograde did us dirty as deleted our original recording, we are back! In this powerful episode, we sit down with Szilvia Kiraly- founder of Higher, a personal training company transforming the lives of both men and women. Szilvia’s mission is deeply personal. After escaping domestic violence, she discovered that movement wasn’t just about physical strength. It was the foundation fo...

In this open and honest conversation, mother & daughter sit down to talk about what it really feels like to grow up surrounded by body trends, beauty standards, and social media perfection. Together, they unpack what it means to find confidence in a world that profits from insecurity, and how both generations can learn to feel enough just as they are. It’s real, raw, and a reminder that self-accep...

This week we chat with Mary-Ann Astle -once a hard-hitting journalist and Executive Editor, now Head of Comms at Staffordshire University, wellness PR consultant, published author… and yes, a newly qualified yoga teacher. Mary-Ann shares how she walked away from a 20-year media career in search of meaning, accidentally landed three job offers in a day, wrote a book on a whim that took off, and now...

This week, we sit down with Brad Lancaster (@bradjlancaster) to explore his remarkable journey — from weathering business challenges with unshakable resilience to testing his limits through ultra marathons, and now launching his newest venture, Solace Performance (@solaceperformance). In this inspiring conversation, Brad shares hard-earned lessons on grit, growth, and the pursuit of purpose, revea...

In this episode of Wellness: Unfiltered, we’re joined by husband-and-wife duo Alex and Nikki, the passionate pair behind Home Coffee — your favourite local spot for good vibes, great coffee, and seriously good matcha. We chat about how they turned their love for coffee (and community) into a thriving local business, what wellness looks like when you’re running a coffee shop and how they keep balan...

In this heartfelt episode of Wellness Unfiltered, Nina Whalley opens up about her deeply personal journey of navigating grief after the loss of her mother — and how nature became her greatest teacher and healer. Through her business, Nurtured Through Nature, Nina has turned her own healing into a mission to help others reconnect with the natural world and themselves. We explore the powerful role t...

In this episode of Wellness Unfiltered, we take you behind the scenes of our mother-daughter dynamic — talking honestly about family, business, and the real conversations that don’t always make it to the surface

In this episode, Josie ,a certified life coach , sits down with her daughter Frankie for an honest and heartfelt conversation about mindset, confidence, and the ups and downs of personal growth. Together, they explore what it really feels like to struggle with self-belief, and how coaching tools and a mother’s guidance can help create lasting change. This mother–daughter chat is full of real stori...