Wellness Radio with Dr. J

Dr. Jeanette welcomes Colleen Kavanagh, CEO of ZEGO organic snack bars that stand alone in the marketplace for 'FREE' from many food allergens and toxic components that show up in other foods.  ZEGO is the top of the market in fruit and superfood bars that are; plant-based, vegan, paleo, allergy-friendly, gluten-free, grain-free, high fiber, GMO-free and organic.  Just what is in your child's lunc...

Dr. Jeanette and Bob Opperman co host a new show called Highway to Recovery which dives right into the hard topics; alcohol, drugs, heroin and addictions.  Today's families and children are fighting to survive the effects of living in a world where anything goes and so have all the ways that life used to look like.  We are being pushed to the edge of the cliff and many are choosing to exit via sui...

Dr. Jeanette welcomes Dr. Stephen Holt, MD  is described as a visionary and pioneer of Integrative Medicine; and author of The Anti-Aging Triad: Calorie Restriction, Telomeres, and Stem Cells.  Dr. Holt will be sharing his groundbreaking work on researching our DNA, our body function and limits and how we may have the key to improve our life span.  What if you could improve your quality of life an...

Dr. Jeanette welcomes Bob Sima, inspirational and transformational musician who shares music from his heart and soul.  Bog sings from his soul; he has his finger on the waves of change throughout the world these days and shares it deeply with his listeners.  His music can be heard in concerts, music houses, coffee shops or almost anywhere, you just did not know this was his music.  Today we are sh...

Dr. Jeanette and Bob Opperman co host a new show called Highway to Recovery in which they dig up and ask the hard questions that so many run from for fear of having a discussion that would break their hearts.  The show will bring forth experiences from the guests and both hosts as we all have been touched by addiction, alcohol, drugs and suicide these days. Jodee Prouse is today's guest and will s...

Dr. Jeanette and Bob Opperman co host a new show called Highway to Recovery which dives right into the hard topics; alcohol, drugs, heroin and addictions.  Today's families and children are fighting to survive the effects of living in a world where anything goes and so have all the ways that life used to look like.  We are being pushed to the edge of the cliff and many are choosing to exit via sui...

Dr. Jeanette and Bob Opperman co host Highway to Recovery; a new show that shares in conversation, the concerns and experiences of families who have lost a child to addiction and also listening to those who are on their path to recovery from addictions. Many are experiencing losses that break the hearts and families who are touched by drugs and alcohol.  Let us hear your story, we want to help, we...

Dr. Jeanette welcomes Susan Sands to share her great holiday story to comfort you and uplift your heart this holiday season.  Her new book Christmas Alabama shares a small town in the South at Christmas time and the wonderful family and friend connections that engage in creating memories to last a lifetime. Now that the holiday season is in full swing, take time to use those gift cards and quiet m...

Dr. Jeanette welcomes Jeff Thurston of Master Supplements to share how to digest our food and why it is so important.  Jeff will be discussing enzymes and why they are essential to helping us digest our food which can seem to turn us on our heads when we just do not feel good after eating or sleeping.  At times our body just cannot seem to keep up with all we give it and the residue and undigested...

Dr. Jeanette welcomes Christine Day to share her work as a Pleiadian Ambassador.  Christine is the author of The Pleiadian Promise:  A guide to attaining groupmind, claiming your sacred heritage and activating your destiny. If you are new to the concepts of life evolving towards a higher dimension, expanding your consciousness and how the earth is truly changing; this is the show for you.  We are...

Dr. Jeanette welcomes Steve Simpson to discuss the challenges of young adults and teens these days with violence, alcoholism, and how to just survive each day.  Steve's book Who Am I?  also The Teenage and Young Adult Handbook shares stories from a teen's viewpoint to open the discussion about what is really going on in their lives and how they are feeling about the life they are living.  These bo...

Dr. Jeanette welcomes Dr. Azmaira Maker, clinical psychologist, to discuss gun violence and how it affects kids in this society where guns are everywhere these days.  Dr. Maker's book Where Did My Friend Go?  Helping Children Cope With a Traumatic Death is designed to help young children after a death in the family, friends or close circle.  Why are guns everywhere these days, schools, on the stre...

Dr. Jeanette welcomes Bruce and Heather Wood Galpert to talk about helping children ask questions about where their food comes from.  The book today is My Pancakes Taste Different Today that is an adventure of discovery about food and what it really is.  The discussion also takes the reader on the path from farm to table to the environment.  A read circle of consumption that rarely is talked about...

Dr. Jeanette welcomes Patti Wood to discuss how to help your child heal.  Patti's new book Helping To Heal empowers parents to become active partners in their child's healing process from avoiding toxic exposures and encouraging nutritious food.  While parents may have grown up with practices that encouraged having a perfect home, grass and life, that may not be the case today as things like pesti...

Dr. Jeanette welcomes Joelle Casteix to discuss exposure and prevention of child sexual abuse.  Joelle is the author of The Well-Armored Child: A Parent's Guide to Preventing Sexual Abuse which brings this difficult topic out in the open without shame or guilt to create change.  We must have the hard discussion and hear what is occuring in our families.  We must start to talk to our kids and not f...

Dr. Jeanette welcomes Drs. Brian Johnson and Laurie Berdahl to discuss protecting children from the violence and perpetrators of this society.  Their book Warning Signs:  How to Protect Your Kids from Becoming Victims or Perpetrators of Violence and Aggression explores the behaviour of adults and children in uncovering the secrets we hold about how we respect and treat each other.  Are you exposin...

Dr. Jeanette welcomes Nicola Mar for a frank and raw discussion on bullying as adults and children.  Nicola shares her book Santa which details the physical and emotional deterioration of a victim of severe bullying after she survives an attack by her classmates.  Bullying is NOT acceptable as a child, teen, young adult or adult.  Check your behaviour at the door and see how you may be participati...

Dr. Jeanette welcomes Adele Paula Royce to shares thoughts on suicide and spirituality.  Adele is the author of The Little Black Book of Suicide Notes which shares what is life's biggest questions and how to delve into getting a different perspective on challenges we are having each day no matter your age.  The memoir shares on a much deeper insight on a topic most people struggle to talk about. ...

Dr. Jeanette welcomes Vicki Marquez to talk about a children's adventure with super hero veggie characters in her new book The Rootlets:  Trouble at Plantsy Land.  Vickie is a health coach and plant-based chef who brings wellness to all her recipes for adults and children.  She shares her stories in schools and on television to reach kids about healthy eating with a light adventure through challen...

Dr. Jeanette welcomes Veronica Appleton to share her children's book on facing fears.  Veronica is an educator and author of Journey to Appleville which helps children feel support as they face their fears.  The book is for ages 3 to 6 and can help if the child is not ready to express how they feel or if they are not in touch with their feelings which may be new as they venture out to school or da...

Dr. Jeanette welcomes Anne Deidre to explore the concept of our intuition and how can we start to learn what our health and life are telling us; hearing the messages and making life choices to create a great life.  Anne's new book Intuition: 7 Basic Instincts to Change Your Life which will softly ask questions to help you explore your inner thoughts and beliefs that control your life.  Who is ruli...

Dr. Jeanette welcomes Dr. Richard Barager, M.D. to share his new novel The Atheist and the Parrotfish.  Dr. Richard explores the crossroad challenges of religion, medicine and transgender in the world today.  Can a transplant patient take on the energy of the person from which the organs may have come from?  Is medicine just a cut and dry practice of moving body parts and making sure they work and...

Dr. Jeanette welcomes Rex Conner to discuss how and why businesses fail or succeed with even the best people at the helm.  What is subjectivity in the workplace and why are we having such great difficulty hearing and working with clear communication?  What is the job that everyone is doing and can people be cross trained to help each other or rather to facilitate the smooth work environment with c...

Dr. Jeanette welcomes Halley Bock to explore what wholehearted living might be as we incorporate mindfulness, awareness and compassion in all areas of our lives.  Could we possibly do more in 24 hours?  Does the candle really just have two ends?  Grasping for all the fad words so you can appear to have it together as all your friends are seeming to be living the high life?  Did you miss the boat? ...

Dr. Jeanette welcomes Lisa Broesch-Weeks to discuss what happiness and bliss can really mean if we are overbooked and maxed out on our 'to do' list; just how can we possibly be blissful in such a state of chaos?  What is chaos, happiness and a very meaningful life if we are running from one event to the next without knowing if we really are making a difference?  Lisa shares how to reflect and maxi...