Wellness Radio with Dr. J

Dr. Jeanette welcomes Alan Steelman, author of Yoga on the Yellow Brick Road; Exiting the A.S.A.P. Lane! Calm Your Mind, shares how to create ease in your life when everything else tells you otherwise. What is stress, anxiety and a life in the fast lane? Can you even recognize where you are today to see where you are going? Alan is on a mission to create a viral spread to the 'unconverted'; the me...

Dr. Jeanette welcomes LouAnne Ludwig, author of A Journey Within , to share how we explore the concept of our expanded journey on this earth and how the old habits are rising up to be cleared. What is the journey within and where are we going? Do we have to hurry up and get there before the end of our days? Is it a human journey or a spiritual journey? What have we lost and what are we going throu...

Dr. Jeanette welcomes Sindy Warren, author of Radi8; Using the Practice to Cultivate Your Inner Shine, to explore the concept of yoga in a modern world. As we are quiet and truthful with our own lives, we are honoring the world around us. Yoga is not just the physical exercise, it is meditation, balance, silence, form, mindfulness, and control that is based on eons of connecting to the inner self...

Dr. Jeanette welcomes Ariane de Bonvoisin, author of the children's books: Giggles and Joy, You Are Loved and Being You to share a new way of telling stories to children. The New Age child has birthed a new world of experiences for us all to dance in and let all the past illusions float away. These stories are a paradigm shift, what are the grandchildren going to teach us? They are guiding us! No...

Dr. Jeanette welcomes Kevin Murphy, author of The Three Rooms: Change Your Thoughts, Change Your Life, to discuss how to reframe your thoughts and find peace in this ever changing life. What are the past, present, future concepts that many are trying to live by these days? How can we change the way we are living or do we really need to? Are we living a stressful life when we are in constant motion...

Dr. Jeanette welcomes Dr. Mark McLaughlin, MD, a Neurosurgeon with a profession and life style that allow him to function daily in the face of stressful events.  Dr. Mark has learned how to take on challenges and evaluate what he does each moment of every day. Where does stress live? How does it grow? Why are we so wrapped up in stress on a daily basis? Perhaps stress is a bucket word that you use...

Dr. Jeanette welcomes Dr. Marcela Magda Popa, MD, author of Keep Away from GRAS: Generally Recognized As Safe, to talk about her path to discovering the correlation between these items and her health symptoms. Dr. Popa went on a journey of search and research to find what was making her sick. Carcinogenic, estrogenic mimicking and endocrine disrupters; how are these components finding their way in...

Dr. Jeanette welcomes Brian C. Wilson, author of John E. Fetzer and the Quest for the New Age, to share the life of John as he explored life through the eyes of his soul experience. Brian is a professor of religious history in the Department of Comparative Religion and his exploration of John's life takes us on a journey of religions through metaphysical expansion of consciousness of what he calls...

Dr. Jeanette welcomes Lane Kennedy, wellness coach, to discuss our intimate relationship with health and wellness; have we gotten it all wrong or are we just off the track? Is there a better way to manage your health and wellness, body, spiritual growth, and how we engage in the world around us? What is in your wheelhouse and what are you willing to adjust to have a healthy body or life experience...

Dr. Jeanette welcomes Jo Ann Simon, author of Rose Colored Glasses: A Memoir of Love, Loss and Hope, to share how to see if your journey is challenged to be able to walk in love.  Jo Ann's husband started with a tick bite that progressed to Lyme disease and ALS.  The path she and her husband took is shared on the pages of her book. When you get a diagnosis of a life limiting crisis, does your life...

Dr. Jeanette welcomes Jeanie Cisco-Meth, author of Bully Proofing You:  Improving Confidence and Personal Value from the Inside Out, to discuss how bullies are created and how to shake the label. What is a bully? Are they only kids or can children grow up and become a bullying adult? Is the chain ever broken? Is bullying yelling and spewing words, pushing and shoving others or bringing a bad energ...

Dr. Jeanette welcomes Dawn Burnett, author of Connect: How to know if he's really your man, to explore the complex details of relationships over a lifetime. Relationships; what are they, why are they evolving, or are you super stuck and just want to jump ship? Are you looking for safety, companionship, support or someone to take care of you when you get old? Is your relationship supposed to comple...

Dr. Jeanette welcomes Judy Flickinger, author of Spirit Matters: How to Remain Fully Alive with a Life-Limiting Illness, to share how to set up your plan for end of life now before an event puts you in a place where someone else is making decisions for you. Are you waiting for the physician to create your end of life plan and take on making all your decisions for you? How can you remain fully aliv...

Dr. Jeanette welcomes Dr. Joe Christiano, author of Stem Cell Revolution, to share what stem cells really are and how they may help us with chronic pain.  Are you crapped out and struggling with chronic pain? Is your back just screaming to give up and commanding you to the couch? Can we ask the body to start to rejuvenate by activating our own stem cells? What does this process entail and is it fo...

Dr. Jeanette welcomes Kimberly White, author of The Shift: How Seeing People as People Changes Everything, to share how to have unconditional compassion for others. What is the shift? The shift is a change in perception. Do you have to know the other person's story before you give them the benefit of a doubt or have compassion on their situation in life?  What is the shift that perhaps you need to...

Dr. Jeanette welcomes Sebastian Slovin, author of Ashes in the Ocean; A son's story of living through and learning from his father's suicide, to share how he explored how his father made the choice of suicide and how it affected his life. This show is for all ages and all circumstances.  Dr. Jeanette and Sebastian share hope, pain and suffering but how to allow for a life beyond any life ending ex...

*** Another high energy day for this show!  I am sorry for the sound quality at times as the conversation was truly guided to be shared with you today. Dr. Jeanette welcomes Jalaja Bonheim, author of The Magic of Circlework; The Practice Women Around the World Are Using to Heal and Empower Themselves, to explore the circle work concept.  Why are women coming together all around the world for empow...

Dr. Jeanette welcomes Joan Tabb, author of Building Blocks for the New Retirement, shares what retirement really is all about.  What is retirement and what are you retiring from? Are we leaving the life we have created and now we are feeling lost?  Can we celebrate life in the moment we are in as it is my next chapter for days, weeks, months or decades? What are the steps to enjoying and having a...

Dr. Jeanette welcomes Dr. Christian Hahn, author of Unbox Yourself: Escape the Rat Race, Find More Happiness, and Fulfill Your Purpose, What is the rat race?  Are you running as fast as you can on the path that you choose when you were in your teens decades ago? "What is your purpose as a human being or a light soul?" Dr. Jeanette What is your purpose and happiness? Is your job the place you go to...

Dr. Jeanette welcomes Laura Holtz, author of Warm Transfer, a novel that explores the concept of how we play our game in life. What are we willing to accept as a relationship and does time blur the lines? The story is very interesting and complicated but perhaps you can see yourself reflected in the words on the pages. What you might be holding under lock and key may be tying you up in knots and c...

Dr. Jeanette welcomes Denise Alexander Pyle, author of Power of 1 (0), A Guide to Living the Ten Commandments and The Golden Rule in Modern Times, to share how to navigate this challenging world. How do we live in this world? Do we have to know all the answers? Are we following a template of what society and our religion tell us to do? What really is our source? How do we make a deep inner decisio...

Dr. Jeanette welcomes Thomas Moore, author of Ageless Soul: The Lifelong Journey Toward Meaning and Joy, to share his compassionate book on how to find meaning, vigor, connection and growth in the process of aging. What is your soul and spirit? Do we wait until end of life to explore our purpose in this life? How does religion play a part in our lives and does it drive our choices each and every d...

Dr. Jeanette welcomes Dr. Jamie Koufman, MD, author of Acid Reflux in Children: how healthy eating can fix your child's asthma, allergies, obesity, nasal congestion, cough and croup, to share a great paradigm shift in treating children's acute and chronic health issues. Dr. Jamie gets to the root of the issue and it is not in drugs, surgeries or shots! Dr. Koufman is the world's authority on reflu...

Dr. Jeanette welcomes Karen Noe, author of We Consciousness: 33 Profound Truths for Inner and Outer Peace, shares how to exist in a world that seems to be evolving and peace, bliss, anger and chaos seem to be up for grabs these days. Are we engaging in life, being present, and wanting to dance with experiences around me? Are we missing the simple things in life in a quest to find the big markers t...

Dr. Jeanette welcomes Denise Mange to share about Pet Prana and how our loved pets are also feeling the energetic shift. Our pets are with us all the time. Can we be more in tune with them? Can they tell us a story about how they are feeling? Are they separate from us or are they so intertwined in our world and we just have not even noticed it in life in the past? How do you honor communication be...