Wellness Minute with Dr. Brent Johnson

In this episode, Dr. Brent Johnson from Castle Hills Chiropractic addresses one of the most pressing health concerns of our digital age: the impact of constant screen time on our posture. Drawing from years of practice experience, Dr. Johnson explains how the way we sit, stand, and hold our bodies has dramatically changed, and why this matters more than ever. Whether you're working from home, scro...

Back pain affects nearly everyone at some point, but the good news is that most of it is preventable. In this episode, Dr. Brent Johnson of Castle Hills Chiropractic in Castle Hills, Texas, breaks down how small daily habits can either protect your spine or slowly damage it over time. Dr. Johnson walks listeners through practical, easy-to-implement routines designed to reduce strain on the back an...

In this episode, Dr. Brent Johnson from Castle Hills Chiropractic explores the powerful connection between stress and physical pain. He shares insights from his practice about how emotional and mental stress often manifests as neck pain, shoulder tension, and headaches. Learn why your body holds onto stress and discover practical approaches to addressing both the physical symptoms and underlying s...

Ever felt like the room is spinning even when you're standing still? In this episode, Dr. Brent Johnson from Castle Hills Chiropractic breaks down what vertigo really is and why it happens. Learn why vertigo is a symptom, not a disease, and discover what might be causing that unsettling dizzy sensation. Dr. Johnson shares practical insights about finding relief and getting back to feeling balanced...

Think chiropractors just crack backs all day? Think again. In this episode, Dr. Brent Johnson from Castle Hills Chiropractic breaks down the most common myths and misconceptions about chiropractic care that he hears from new patients. Discover what chiropractic treatment actually involves beyond the memorable popping sounds, and learn the real science behind spinal adjustments and overall wellness...

Let’s talk spinal decompression—how it works, who it's for, and why it's one of the most effective non-surgical treatments for back and neck pain. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213, castlehillschiropractic.com

Still a little nervous about seeing a chiropractor? You’re not alone. Let’s talk about how modern chiropractic care has evolved, why it’s safer than ever, and what you can actually expect at your first visit. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213, castlehillschiropractic.com

Wondering why so many people give chiropractic a shot and end up becoming regulars? We break down the top reasons people walk through the door, and what keeps them coming back. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213, castlehillschiropractic.com

Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213, castlehillschiropractic.com

Did you know spinal health can impact your digestion? In this episode, we dive into how chiropractic adjustments may support your gut health and help with issues like bloating, constipation, and more. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Lower back injuries are incredibly common, especially for active adults. Learn why chiropractic care is key in recovery and preventing future flare-ups. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Frozen shoulder can sneak up and stay longer than it should. In this episode, we break down what causes frozen shoulder and how chiropractic care can provide relief. Castle Hills Chiropractic8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Chronic pain doesn’t appear out of nowhere—it builds over time. Dr. Brent Johnson of Castle Hills Chiropractic explains how long-term stress, poor posture, and past injuries contribute to pain today—and why preventative care matters. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213 (210) 254-9784 castlehillschiropractic.com

Struggling with jaw tension, clicking, or headaches? TMJ dysfunction is more common than you think—and chiropractic care can be a powerful part of the solution. Dr. Brent Johnson explains how. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213 (210) 254-9784 castlehillschiropractic.com

Do your joints ache more when the weather turns cold? You're not imagining it. Dr. Brent Johnson of Castle Hills Chiropractic breaks down why joint pain often worsens in colder temps and how chiropractic care can bring relief. Castle Hills Chiropractic8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Knee pain can make everyday tasks feel exhausting—but it doesn’t always require surgery or medication. Dr. Brent Johnson of Castle Hills Chiropractic explains how chiropractic care and movement-based solutions can relieve pain and restore function. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213 (210) 254‑9784 castlehillschiropractic.com

‘Tis the season for shorter days and chillier weather. Join Dr. Brent and learn how to maintain movement, flexibility, and spinal comfort as the weather cools. Castle Hills Chiropractic (210) 377-1600 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 castlehillschiropractic.com

It’s that time of year again. Join Dr. Brent Johnson in this week’s episode guiding families and students on preparing for back‑to‑school comfort, posture, and spinal health. Castle Hills Chiropractic (210) 377-1600 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 castlehillschiropractic.com

In this episode, we explore plantar fasciitis—what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free. Castle Hills Chiropractic | (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 | castlehillschiropractic.com

In this episode, we unpack carpal tunnel syndrome—what causes it, how chiropractic care can help, and practical tips to prevent and manage it naturally. Castle Hills Chiropractic | (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 | castlehillschiropractic.com

Worried about chiropractic care for babies? Castle Hills Chiropractic explains why infant adjustments are safe, gentle, and can support healthy development. Castle Hills Chiropractic | (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 | castlehillschiropractic.com

Ever wonder how your spine is structured? Castle Hills Chiropractic breaks down the basics of spinal anatomy and why keeping it healthy is so important. Castle Hills Chiropractic | (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 | castlehillschiropractic.com

Think chiropractic is just for pain? Think again. Castle Hills Chiropractic explains how regular care can prevent injuries, boost wellness, and keep you feeling your best. Castle Hills Chiropractic (210) 377-1600 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 castlehillschiropractic.com

Heard myths about chiropractic being unsafe or only for back pain? Let's set the record straight! Castle Hills Chiropractic shares the truth about what chiropractic really is. Castle Hills Chiropractic (210) 377-1600 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 castlehillschiropractic.com

From weekend warriors to pro athletes, chiropractic care helps improve performance, prevent injury, and speed up recovery. Learn how Castle Hills Chiropractic supports active lifestyles! Castle Hills Chiropractic (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 | castlehillschiropractic.com