Wellness Made Easy

In this episode, Kirsten and Wendy recap their first six months of the podcast and share your listener questions on the topics they have discussed so far this year. They reflect on their six-month podcast journey, emphasizing the importance of listener engagement and feedback. The conversation highlights the significance of movement for mental health and the value of community support in wellness...

In this conversation, Kirsten and Wendy discuss their daily challenges, motivation, and the importance of self-care. They share personal wellness wins, the impact of sleep on overall wellbeing, and strategies for overcoming overwhelm and anxiety. The discussion also touches on the ebb and flow of life’s challenges and the significance of simplifying one’s life to manage stress better. Wendy and Ki...

In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of navigating life transitions, and how to maintain control during these changes. They share personal stories and insights on how to align with one's true self and manage emotional wellbeing through various life challenges. Kirsten and Wendy explore the nuances of navigating personal transitions, empha...

In this conversation, Kirsten and Wendy discuss their wellness wins, the importance of mental preparation for racing, and the role of visualization techniques in sports. They share personal experiences and insights on how to manage anxiety and enhance performance through mental strategies. Kirsten and Wendy discuss the journey of preparing for an Ironman race, emphasizing the importance of goal se...

In this conversation, Kirsten and Wendy explore the themes of wellness, motivation, and personal growth. They discuss the challenges of busy days, the importance of finding balance, and the power of quotes in inspiring and guiding their wellness journeys. Each segment delves into specific aspects of health and wellness, emphasizing the significance of mindset, motivation, and embracing change in o...

In this engaging conversation, Kirsten and Wendy discuss their personal wellness wins, focusing on Wendy's recent success in a 50K race and Kirsten's reflections on nutrition and wellness. They explore the balance between coaching responsibilities and personal race goals, emphasizing the importance of nutrition, particularly fruits and vegetables, in maintaining overall health. The discuss...

In this conversation, Kirsten and Wendy discuss the concept of burnout, sharing personal experiences and wellness wins. They explore the importance of recognizing the signs of burnout, strategies to combat it, and the significance of taking breaks. The discussion emphasizes the need for self-care, understanding one's motivations, and the value of reflection in managing stress and maintaining m...

In this episode, Kirsten and Wendy explore the themes of personal growth, adventure, and the importance of stepping outside one's comfort zone. They share personal stories of wellness wins, the challenges of setting and adapting goals, and the significance of creating new habits. The conversation emphasizes the value of adventure in life and how it contributes to overall wellness and personal...

In this conversation, Kirsten and Wendy explore themes of aging, adaptability, and the coaching journey. They discuss personal wellness wins, the importance of listening to one's body, and the mental aspects of training. The conversation emphasizes the significance of self-care and the multi-sport lifestyle for overall wellbeing. Wendy and Kirsten explore the themes of motivation, wellness, and th...

In this conversation, Kirsten and Wendy share their personal wellness wins, focusing on their running achievements and the importance of setting and accomplishing goals. They delve into the tapering process, discussing its significance for athletes preparing for races, and the emotional rollercoaster that accompanies training and racing. The discussion emphasizes the normalization of feelings expe...

In this conversation, Kirsten and Wendy explore various aspects of wellness, sharing personal experiences and insights. They discuss the importance of recognizing wellness wins, the value of business coaching, and the need to simplify wellness concepts for broader understanding. The conversation covers physical, nutritional, mental, emotional, and social wellness, providing practical tips and enco...

In this episode, Kirsten and Wendy discuss personal wellness wins, including overcoming food triggers and the importance of sharing experiences related to eating disorders. They highlight listener stories that inspire and emphasize the significance of reframing success and failure in personal growth. The conversation delves into the nature of failure, its role in learning, and how to contextualize...

In this conversation, Kirsten and Wendy explore the multifaceted concept of success, sharing personal anecdotes and insights on how their definitions of success have evolved over time. They discuss the importance of setting personal goals, the impact of success on relationships, and the lessons learned from past experiences. The conversation emphasizes the need for balance in life and the signific...

In this episode, Kirsten and Wendy discuss their personal wellness wins, delve into the sensitive topic of eating disorders, and share their experiences with body image and control. They emphasize the importance of self-love, community support, and seeking professional help for those struggling with disordered eating. The conversation also touches on listener questions regarding race weight and st...

In this conversation, Kirsten and Wendy discuss their personal achievements, the importance of self-love and self-care, and creative ways to celebrate birthdays. They share their experiences with training, mental health, and how celebrating oneself can lead to a more fulfilling life. The discussion emphasizes that self-care is essential for overall well-being and that everyone should take time to...

In this conversation, Kirsten and Wendy explore various aspects of wellness, focusing on the importance of relationships, communication, and personal growth. They share personal experiences related to swimming, coaching, and the impact of positive relationships on mental well-being. The discussion also touches on the significance of creativity in coaching, the role of therapy, and the concept of l...

In this engaging conversation, Kirsten and Wendy explore the complexities of parenting, particularly around screen time and wellness. They reflect on their own childhood experiences with media consumption and how it shaped their perspectives as parents. The discussion transitions into the importance of taking breaks from social media and the mental health benefits of a media detox. They share pers...

In this conversation, Kirsten and Wendy discuss their weekly wellness wins and delve into common myths in the wellness industry. They explore the effectiveness of cold plunges, the necessity of detox diets, and the misconception that carbohydrates lead to weight gain. Through personal anecdotes and evidence-based insights, they aim to debunk these myths and provide listeners with a clearer underst...

In this conversation, Kirsten and Wendy explore the concept of periodization, not only in athletic training but also in various aspects of life, including wellness, nutrition, and financial management. They share personal experiences, wellness wins, and practical advice on how to effectively integrate periodization into everyday life to achieve balance and success in multiple areas. Kirsten and We...

In this episode, Kirsten and Wendy explore the impact of stress and anxiety on daily life. They share personal experiences, discuss the importance of managing stress for overall wellness, and differentiate between stress and anxiety. The conversation also touches on the significance of identifying sources of stress and offers insights into both long-term and immediate strategies for stress relief....

In this conversation, Kirsten and Wendy discuss various aspects of wellness, focusing on nutrition, decluttering, and the importance of hydration. They share personal wellness wins, explore the confusion surrounding diets, and emphasize the significance of whole foods and proper hydration for overall health and longevity. Wendy and Kirsten explore various aspects of nutrition, focusing on the diff...

In this conversation, Kirsten and Wendy discuss the importance of decluttering and organizing at the start of the year, sharing their personal wellness wins. They explore the concept of FOMO (fear of missing out) and how it relates to identity, particularly in the context of athletes. The discussion emphasizes the significance of understanding personal values and priorities to navigate challenges...

In this engaging conversation, Kirsten and Wendy discuss their personal goals for the new year, focusing on the significance of setting intentions through a chosen word. They share their experiences with transformation, adaptability, and the importance of community support. The discussion also touches on listener questions, emphasizing the need for a positive mindset and the power of focusing on w...

In the inaugural episode of 'Wellness Made Easy,' hosts Kirsten and Wendy introduce their podcast, sharing their motivations for starting it and their definitions of wellness. They discuss the broad nature of wellness, emphasizing its holistic aspects, and share personal wellness wins. The conversation transitions into a discussion about New Year's resolutions versus goals, highlighting their diff...