Wellness Made Easy

In this conversation, Kirsten and Wendy discuss their experiences with coaching swim teams, personal wellness wins, and the importance of sun protection. They share insights on skin health, the significance of regular dermatological check-ups, and the evolving identity of multi-sport athletes. The discussion also touches on the costs associated with triathlon and how to find balance in training wh...

In this conversation, Kirsten and Wendy explore the challenges of time management, the importance of mindset, and the significance of celebrating wellness wins. They discuss how to find balance in training, the role of preparation, and the power of small changes in achieving goals. The conversation emphasizes the importance of identifying priorities, adapting to life changes, and creating a suppor...

In this conversation, Kirsten and Wendy explore various wellness myths, emphasizing the importance of sleep hygiene, the misconceptions surrounding diet and exercise, and the significance of holistic wellness. They discuss the impact of marketing on health perceptions, the role of connection in wellness, and the truth about fruit and sugar. The conversation also highlights the importance of proper...

In this conversation, Kirsten and Wendy discuss their experiences in coaching, the challenges of maintaining a business, and the importance of marketing strategies. They share personal anecdotes about managing anxiety, especially in relation to travel and family dynamics. The duo provides practical tips for athletes traveling for races, emphasizing the significance of planning, communication, and...

In this conversation, Kirsten and Wendy explore the themes of wellness, setbacks, and personal growth. They discuss the importance of community, mindset shifts, and strategies for overcoming challenges. The conversation emphasizes the temporary nature of setbacks, the power of gratitude, and the significance of self-compassion. They share personal experiences and practical tips for navigating diff...

In this engaging conversation, Kirsten and Wendy share personal updates, including their wellness wins and achievements in fitness. They discuss the value of podcasts in personal growth and wellness, highlighting their accessibility and the unique benefits of listening to them. The episode continues with a discussion of their favorite podcasts and how these have influenced their lives and coaching...

In this conversation, Kirsten and Wendy discuss various health and wellness topics, including Kirsten's experience with gout, the importance of self-advocacy during life transitions, and the benefits of decluttering for mental clarity. They share personal stories about joint pain, mobility issues, and the emotional attachment to possessions, emphasizing the freedom that comes from simplifying...

In this episode, Kirsten and Wendy recap their first six months of the podcast and share your listener questions on the topics they have discussed so far this year. They reflect on their six-month podcast journey, emphasizing the importance of listener engagement and feedback. The conversation highlights the significance of movement for mental health and the value of community support in wellness...

In this conversation, Kirsten and Wendy discuss their daily challenges, motivation, and the importance of self-care. They share personal wellness wins, the impact of sleep on overall wellbeing, and strategies for overcoming overwhelm and anxiety. The discussion also touches on the ebb and flow of life’s challenges and the significance of simplifying one’s life to manage stress better. Wendy and Ki...

In this conversation, Kirsten and Wendy discuss their personal wellness wins, the importance of navigating life transitions, and how to maintain control during these changes. They share personal stories and insights on how to align with one's true self and manage emotional wellbeing through various life challenges. Kirsten and Wendy explore the nuances of navigating personal transitions, empha...

In this conversation, Kirsten and Wendy discuss their wellness wins, the importance of mental preparation for racing, and the role of visualization techniques in sports. They share personal experiences and insights on how to manage anxiety and enhance performance through mental strategies. Kirsten and Wendy discuss the journey of preparing for an Ironman race, emphasizing the importance of goal se...

In this conversation, Kirsten and Wendy explore the themes of wellness, motivation, and personal growth. They discuss the challenges of busy days, the importance of finding balance, and the power of quotes in inspiring and guiding their wellness journeys. Each segment delves into specific aspects of health and wellness, emphasizing the significance of mindset, motivation, and embracing change in o...

In this engaging conversation, Kirsten and Wendy discuss their personal wellness wins, focusing on Wendy's recent success in a 50K race and Kirsten's reflections on nutrition and wellness. They explore the balance between coaching responsibilities and personal race goals, emphasizing the importance of nutrition, particularly fruits and vegetables, in maintaining overall health. The discuss...

In this conversation, Kirsten and Wendy discuss the concept of burnout, sharing personal experiences and wellness wins. They explore the importance of recognizing the signs of burnout, strategies to combat it, and the significance of taking breaks. The discussion emphasizes the need for self-care, understanding one's motivations, and the value of reflection in managing stress and maintaining m...

In this episode, Kirsten and Wendy explore the themes of personal growth, adventure, and the importance of stepping outside one's comfort zone. They share personal stories of wellness wins, the challenges of setting and adapting goals, and the significance of creating new habits. The conversation emphasizes the value of adventure in life and how it contributes to overall wellness and personal...

In this conversation, Kirsten and Wendy explore themes of aging, adaptability, and the coaching journey. They discuss personal wellness wins, the importance of listening to one's body, and the mental aspects of training. The conversation emphasizes the significance of self-care and the multi-sport lifestyle for overall wellbeing. Wendy and Kirsten explore the themes of motivation, wellness, and th...

In this conversation, Kirsten and Wendy share their personal wellness wins, focusing on their running achievements and the importance of setting and accomplishing goals. They delve into the tapering process, discussing its significance for athletes preparing for races, and the emotional rollercoaster that accompanies training and racing. The discussion emphasizes the normalization of feelings expe...

In this conversation, Kirsten and Wendy explore various aspects of wellness, sharing personal experiences and insights. They discuss the importance of recognizing wellness wins, the value of business coaching, and the need to simplify wellness concepts for broader understanding. The conversation covers physical, nutritional, mental, emotional, and social wellness, providing practical tips and enco...

In this episode, Kirsten and Wendy discuss personal wellness wins, including overcoming food triggers and the importance of sharing experiences related to eating disorders. They highlight listener stories that inspire and emphasize the significance of reframing success and failure in personal growth. The conversation delves into the nature of failure, its role in learning, and how to contextualize...

In this conversation, Kirsten and Wendy explore the multifaceted concept of success, sharing personal anecdotes and insights on how their definitions of success have evolved over time. They discuss the importance of setting personal goals, the impact of success on relationships, and the lessons learned from past experiences. The conversation emphasizes the need for balance in life and the signific...

In this episode, Kirsten and Wendy discuss their personal wellness wins, delve into the sensitive topic of eating disorders, and share their experiences with body image and control. They emphasize the importance of self-love, community support, and seeking professional help for those struggling with disordered eating. The conversation also touches on listener questions regarding race weight and st...

In this conversation, Kirsten and Wendy discuss their personal achievements, the importance of self-love and self-care, and creative ways to celebrate birthdays. They share their experiences with training, mental health, and how celebrating oneself can lead to a more fulfilling life. The discussion emphasizes that self-care is essential for overall well-being and that everyone should take time to...

In this conversation, Kirsten and Wendy explore various aspects of wellness, focusing on the importance of relationships, communication, and personal growth. They share personal experiences related to swimming, coaching, and the impact of positive relationships on mental well-being. The discussion also touches on the significance of creativity in coaching, the role of therapy, and the concept of l...

In this engaging conversation, Kirsten and Wendy explore the complexities of parenting, particularly around screen time and wellness. They reflect on their own childhood experiences with media consumption and how it shaped their perspectives as parents. The discussion transitions into the importance of taking breaks from social media and the mental health benefits of a media detox. They share pers...

In this conversation, Kirsten and Wendy discuss their weekly wellness wins and delve into common myths in the wellness industry. They explore the effectiveness of cold plunges, the necessity of detox diets, and the misconception that carbohydrates lead to weight gain. Through personal anecdotes and evidence-based insights, they aim to debunk these myths and provide listeners with a clearer underst...