Wellness Inspired Podcast

Send us Fan Mail Description Why do humans love to travel all over the world? The motivation is varied and personal, but one thing is for sure, travel does something for us. In this episode, I want to share what traveling means to me by taking you on a journey of my wellness running adventure in the Faroe Islands. In the end, I hope you discover why you travel. I hope it inspires you to seek out m...

Send us Fan Mail Why do humans love to travel all over the world? The motivation is varied and personal, but one thing is for sure, travel does something for us. In this episode, I want to share what traveling means to me by taking you on a journey of my wellness running adventure in the Faroe Islands. In the end, I hope you discover why you travel. I hope it inspires you to seek out more of those...

Send us Fan Mail Two key concepts are foundational to a wellness lifestyle. Cultivating and nourishing these concepts is essential because it gives freedom and flexibility to balance all aspects of life for the desired outcome. When you focus on your foundation, everything else falls into place. So what are you waiting for? Start building a wellness foundation today. SHOW NOTES Linktree: [@sherida...

Send us Fan Mail Happy Global Trail Running Day! Like many forms of exercise and movement, trail running benefits your health and well-being. But what makes trail running so special? Trail running takes you off the beaten path and into nature. And what could be better for your mental health than a dose of fresh air and some time in the great outdoors? Join me in this mini episode to learn about th...

Send us Fan Mail Dogs make everything better. A growing body of research has shown that dogs can positively impact our physical and mental health. Dogs provide us with companionship and unconditional love, which can help to reduce stress and anxiety. They also encourage us to get out and exercise, essential for maintaining a healthy weight and reducing the risk of developing chronic diseases such...

Send us Fan Mail Sedentary lifestyle can greatly impact our health. Specifically, in the work place. More and more of our jobs are sedentary and unfortunately, there are serious health consequences. Sedentary behavior can lead to premature mortality, cardiovascular disease and increased cancer incidence.  Join my conversation with Kathleen Hanley and learn short amounts of interruptions in sedenta...

Send us Fan Mail There are no limits! Alma Nelly Faz lost her leg to cancer at a young age. The long and lonely journey lead her to become an advocate and athlete. With the words of her doctor, there are no limits, repeating in her head, she started running. The healing began. It connected her mind, body, and spirit, and she started seeing herself as a whole person again. Join us in her inspiring...

Send us Fan Mail What if the layout of your space could impact your stress levels, sleep quality, and overall well-being? In this episode, Sheri Davidson welcomes feng shui expert Frankie Hickson of Silver Leaf Feng Shui to explore how your environment shapes your health. From clutter-clearing to the power of placement, you’ll hear how intentional design can reduce stress and invite healing energy...

Send us Fan Mail I came up with the idea to do a running adventure race series to promote a physically active lifestyle because it is essential to health and wellness. It is the #1 best thing you can do for your health. I will talk about running because it just happens to be my jam. If it’s not for you, that’s okay. The point is to find something you enjoy doing and gives back to you 110%. Join me...

Send us Fan Mail In this vibrant and insightful episode, Sheri Davidson sits down with interior designer and sustainability advocate Kimberly Phipps-Nichol to explore how the spaces we live and work in can support our health, well-being, and the planet. Kimberly shares her deep-rooted philosophy on biophilic design, her journey through commercial interior design, and how sustainability is woven in...

Send us Fan Mail In this energizing solo episode, Sheri Davidson explores one of her deepest wellness loves, exercise and movement. From her early running days in Austin to trail adventures in Iceland and the Faroe Islands, she shares how movement became her anchor, her outlet, and her adventure. But this episode isn’t just about running. It’s about finding your own version of movement that aligns...

Send us Fan Mail Pets have made their way into our hearts and homes. We care of them like they are our children. It makes sense that we would care about their health and wellness too. Join me in a conversation about pet wellness with Dr. Ashley Woods, a veterinarian with Sunset Animal Hospital. We will jump into the leading lifestyle-related diseases for dogs and cats and preventative measures for...

Send us Fan Mail Welcome to the first installment of the Wellness Rocks series, bite-sized episodes designed to inspire and support you on your wellness journey. In this short and thought-provoking episode, Sheri Davidson explores the power of a personal vision and how reconnecting with your dreams can spark real, lasting change. Whether you’ve lost touch with your goals or never dared to dream bi...

Send us Fan Mail In this reflective solo episode, Sheri Davidson revisits her design roots. She explores how the ancient Japanese philosophy of wabi-sabi can transform not only your home but your entire approach to wellness. Through personal stories, design history, and powerful mindset shifts, she shows how embracing imperfection, impermanence, and incompleteness can lead to a more grounded, joyf...

Send us Fan Mail In this motivating episode, Sheri Davidson sits down with triathlon and lifestyle coach Istra Bauza to explore how endurance sports can do more than build fitness. They can build lives. From overcoming self-doubt to discovering the power of community, Easter shares how triathlon became a path to healing and how she now uses it to help women find resilience, confidence, and joy. Wh...

Send us Fan Mail In this energizing episode, Sheri Davidson sits down with travel expert Tami Hiroka , co-owner of Fresi Travel , to explore the power of wellness travel beyond the spa. From coral restoration in the Maldives to meditative moments in Japanese temples, they unpack how intentional travel can nourish your health, expand your worldview, and bring lasting joy. Whether you’re dreaming of...

Send us Fan Mail This episode dives into a wellness topic that often flies under the radar: relationships, connection, and communication. Sheri Davidson explores how the quality of our connections, not just the quantity, deeply affects our health, happiness, and longevity. From the Harvard study on happiness to the importance of third spaces in our cities, this heartfelt solo episode blends scienc...

Send us Fan Mail Can the spaces we live and work in actually help us heal? In this episode, Sheri Davidson sits down with interior designer and professor Jackie Berry to explore the wellness benefits of biophilic design, a nature-inspired approach to creating healthier indoor environments. From houseplants and sunlight to circadian lighting and sensory connection, this conversation will open your...

Send us Fan Mail In this special running adventure episode, Sheri Davidson takes you along on the rugged trails and vibrant streets of Catalina Island for the Avalon 50K—a race filled with elevation, beauty, buffalo, and plenty of life lessons. Whether you’re a seasoned runner or just wellness-curious, this story will inspire you to find joy in movement, embrace the unexpected, and keep showing up...

Send us Fan Mail What if your healthiest life wasn't a destination ,  but an art form? In this solo episode, host Sheri Davidson explores “the art of self-preservation,” a lifestyle design approach rooted in Traditional Chinese Medicine, personal responsibility, and mindful living. With insight, warmth, and practical wisdom, Sheri shares why self-care is a non-negotiable and how to start crea...

Send us Fan Mail I came up with the idea to do a series of race reports to promote a physically active lifestyle because it is essential to health and wellness.  It is the #1 best thing you can do for your health. I’m going to talk about running because it just happens to be my jam. If it’s not for you, that’s okay. The point is to find something you enjoy doing. Maybe you like to run but don’t li...

Send us Fan Mail Money is not the root of evil, but it is the #1 stressor globally.  Financial stress dramatically affects our physical and mental health. It can be the root of anxiety, depression, increased blood pressure, cardiovascular disease, insomnia, and tension. No one is talking about it.  Until now, money talk is getting louder. This episode is on financial wellness with Soledad Tanner o...

Send us Fan Mail It's hard to believe that we humans are mostly microbial bugs. They outnumber our human cells ten to one. When the microbiome is healthy, we thrive, but when our little friends are out of balance, it can affect our immune, metabolic, and brain health, leading to various disorders. We are just touching the surface of our little friends' importance in our health and wellne...

Send us Fan Mail Welcome to The Wellness Inspired Podcast! Wellness is an everyday choice that many people struggle to make. Your inspiration, empowerment, and motivation are here. Sheri Davidson is a licensed acupuncturist and wellness coach. She is also a co-host of the Health + Dwellness Podcast and founder and owner of Element 5, Acupuncture + Wellness in Houston, TX. Join her in monologs, con...

Send us Fan Mail Keveney Evanne Avila, JD, is a spiritual director, animal communicator, and author. With compassion, truth, and humility, Keveney supports spiritual seekers as they confront their shadow selves, discover their divinity, fulfill their unique purpose, and radically serve others. In a story of wreak to wellness, this conversation explores Keveney's journey from being a corporate...