Wellness Inspired Podcast

Send us Fan Mail Can you imagine a world where ancient wisdom meets modern science to heal the human brain? It's not a futuristic dream. It's neuroacupuncture. This cutting-edge therapy taps into the brain's remarkable ability to adapt and heal, revolutionizing the way we approach treatment for neurological disorders. Stroke, Parkinson's, MS, traumatic brain injury, PTSD, autis...

Send us Fan Mail Welcome to the world of Traditional Chinese Medicine (TCM). Have you ever wondered about the driving force behind your physical, mental, and spiritual well-being? Join me in unveiling the mysteries of Jing, an essential life force in TCM that shapes the core of our existence. Buckle up for a fascinating journey of self-discovery and well-being with this episode! SHOW NOTES: Linktr...

Send us Fan Mail What if the key to enhancing your health and wellness was right in your neighborhood? I will dive deep into the transformative power of third spaces - and we're taking you with us. In this episode, we're unpacking the beauty of these communal spaces that exist beyond our homes and workplaces and showing you why they're not just aesthetically pleasing but also emotio...

Send us Fan Mail Ready to challenge your approach to wellness? By the end of this transformative journey, I guarantee that your idea of health and well-being will be entirely revolutionized. I will redefine what it means to pursue pleasure and immediate gratification, a concept known as hedonic wellness. But that's only half the equation. We dive into the profound elements of eudaemonic welln...

Send us Fan Mail On this special episode of the Wellness Inspired Podcast, join us in commemorating National Relaxation Day as we delve into the transformative power of relaxation. Discover how the simple yet profound techniques explored in this episode can bring a sense of calmness to your hectic life. From stress awareness to enhanced emotional resilience, unlock the key to true  well-being. Tun...

Send us Fan Mail Have you ever wondered how menopause impacts a woman's health, athletic performance, and well-being? We're taking a deep dive into this hot topic with the help of Istra Bauza, a triathlon coach, PT2 lifestyle coach, USMS Swim Coach, Clinical Mental Health Counselor in training, Ironman triathlete, and Mother. With her wealth of experience and personal anecdotes, Istra pr...

Send us Fan Mail Have you ever wondered how Blood, the life-giving elixir coursing through our veins, impacts our physical health and mental and emotional well-being? Join me on this enlightening episode as we delve into the fascinating realm of Traditional Chinese Medicine (TCM) and explore the concept of the vital essence of Blood. In TCM theory, Blood is much more than a physical substance flow...

Send us Fan Mail Join me, Sheri Davidson, and my terrier mix co-host, Finn, on this adventurous episode as we recount my running adventure, Ultra Blue Island Trail Race on Faial Island, Portugal. I'll delve into the transformation that comes with travel and how it reshapes your perspective and provokes personal growth. I'm eager to share my pre-trip ritual, the unexpected encounters, and...

Send us Fan Mail Explore the Shen, the spirit of Traditional Chinese Medicine (TCM), in this enlightening episode. Learn how Shen represents our emotions, cognition, and vitality. Discover the importance of balancing Shen for overall well-being. Uncover practices like acupuncture, herbal medicine, and meditation that nurture and harmonize the Shen. Join me on a journey into the heart of TCM and cu...

Send us Fan Mail In a world filled with wellness trends, influencers, and marketing hype, it's time to take a step back and embrace real wellness. Join us in this thought-provoking episode as we explore the importance of breaking free from the allure of trends and influencer hype. Discover how to define your own path to well-being, seek evidence-based information, and listen to your body&apos...

Send us Fan Mail Do you ever feel like no matter how hard you try - or how many resolutions you set - you can't seem to stick to your goals? If so, it's probably not because of a lack of willpower; instead, the key may lie in uncovering the "kill switch" inside our brains. When armed with this knowledge and understanding of the habenula, achieving lasting positive outcomes beco...

Send us Fan Mail In today's fast-paced world, it can be difficult to keep up with the demands of daily life. Between work, family, and other obligations, many of us struggle to find the energy we need to power through the day. But what if there was a natural solution that could help increase our vitality and give us the boost we need to tackle whatever comes our way? Enter Rhodiola, an adapto...

Send us Fan Mail Do you suffer from chronic pain? Does it interfere with your daily activities and make life feel less joyful? Traditional Western medicine has proven to be a temporary solution for many; however, if you're looking for a long-term, non-invasive solution that doesn't involve popping pharmaceuticals daily or living in agony, the answer lies in an ancient practice. Welcome t...

Send us Fan Mail Happiness is important because it is a fundamental human goal and a key driver of well-being. Research has shown that happier people tend to have better physical health, stronger relationships, and more fulfilling lives. Join in  me in this episode to learn little steps you can take to live a happier life. SHOW NOTES: Linktree: [@sheridavidson | Linktree](https://linktr.ee/sherida...

Send us Fan Mail Exercise and movement has been called the "miracle cure" for all that  ails us, and it's true - moving more and sitting less can induce mood-lifting endorphins, help us sleep better at night, improve our physical fitness levels, reduce stress and anxiety, lower blood pressure, loose weight, reduce medication intake… the list goes on and on. Join my conversation with...

Send us Fan Mail CBD and hemp have become buzzwords in the health and wellness community. As CBD makes its way into products and conversations, we need to take a step back to educate ourselves on CBD and hemp's history, benefits, and current policies. Entering into conversations about CBD with an informed view will elevate the discourse and lead to effective use and better policy decisions in...

Send us Fan Mail Do you want to bring more love, connection and healthy relationships into your life? Have you heard about the power of Feng Shui for achieving this, but feel like it's too complicated to even start? End the confusion - because in this episode, we will show you how simple and effective Feng Shui can be when used correctly. You'll soon see results that are hard to ignore!...

Send us Fan Mail We've all experienced anxiety at one time or another- a sudden wave of panic, an inexplicable dread, the feeling of being overwhelmed. Unfortunately, too many people think it is all in your head or downplay anxiety as just a normal part of life and attempt to 'power through' it on their own. But here's the thing: Anxiety disorders are real and can have debilita...

Send us Fan Mail It's that time of year again! The start of a new Lunar New Year is right around the corner, and that means it's time to get ready. In Chinese culture, the Lunar New Year is a time for renewal, good luck, health, and prosperity. And while there are many ways to get ready for the big day, join me in this episode to learn five significant steps you can take to ensure you ha...

Send us Fan Mail NASA and other government agencies have been researching acupuncture for more than a decade to replace hundreds of pounds of medications for space travel. If you are thinking about how acupuncture can work for you but still question its efficacy, you will want to hear this episode. Join the conversation and learn more about acupuncture going to Mars. SHOW NOTES Linktree: [@sherida...

Send us Fan Mail Every year millions of people across the globe set new year resolutions. Unfortunately, 23% will quit in their first week, and only 36% will make it past the first month. 9% will successfully keep their New Year resolutions. The struggle is real. People fail to reach their goals not because they don't have a genuine desire for change. In fact, this can not be further from the...

Send us Fan Mail You are in the right place If you looking for a secret sauce to live life with more joy and contentment. Hygge is the Danish concept of coziness, celebrates the simple pleasures in life, and is quickly becoming a worldwide trend. So grab some snuggly socks and lit candles, because today we’re exploring how adopting hygge practices can lead to better overall wellbeing! I can’t thin...

Send us Fan Mail Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism in Western medicine and the world. Many myths surround the ancient practice and have circulated for years. It can be challenging to separate fact from fiction. Join me in this three-part series to...

Send us Fan Mail Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism in Western medicine and the world. Many myths surround the ancient practice and have circulated for years. It can be challenging to separate fact from fiction. Join me in this three-part series to...

Send us Fan Mail Acupuncture, used for centuries, is one of the most popular forms of alternative and complementary medicines. However, despite its long history, acupuncture is often met with skepticism in Western medicine and the Western world. Many myths surround the ancient practice and have circulated for years. It can be challenging to separate fact from fiction. Join me in this three part se...