Wellness Inspired Podcast

Send us Fan Mail You made it home. You closed the laptop. You’re technically done. So why does it feel like you never left? For millions of people, the end of the workday doesn’t bring relief. It brings a different kind of activation: the mind still racing, the body still wired, the ability to rest just out of reach. And no matter how many times you try to “just unwind,” it doesn’t quite work. In...

Send us Fan Mail Your wearable has been tracking something for months that you've never looked at closely. And it may be the most honest thing your body has ever told you. Heart rate variability — HRV — isn't your heart rate. It's the variation between beats. And that distinction reveals something your stress levels, your sleep score, and your symptoms can only hint at: whether your...

Send us Fan Mail You used to feel like yourself. Clear, capable, resilient. But somewhere along the way, that version of you started fading. Now you feel fragmented. Reactive. Exhausted in ways that rest doesn't fix. And you can't quite figure out why. Most people blame themselves, but what if the problem isn't willpower? What if it's your nervous system? In this first episode...

Send us Fan Mail When a guest moves from passive recipient to co-creator, luxury becomes a dialogue, not a performance. In this episode, I explore how the wellness industry is shifting from designing experiences for people to designing experiences with them and why that shift changes everything. Sparked by a post I read in luxury hospitality, I connect the dots between what's happening in hig...

Send us Fan Mail Why Wellness Doesn't Stick in Chaotic Environments You come home from a retreat, a vacation, or even just a great weekend feeling clear, calm, and motivated. And within days, that feeling fades. Most people blame themselves — but what if the problem isn't you? What if it's the environment you came home to? In this final episode of the Design & Living Well series...

Send us Fan Mail Why Some Spaces Feel Alive — And Why That Matters for Your Well-Being Some spaces feel different the moment you walk in. You settle. You breathe. Something shifts. In this episode of the Design & Living Well series, Sheri explores why that feeling isn’t random. It’s rooted in our connection to nature, and how bringing natural elements into our spaces can quietly support healin...

Send us Fan Mail Some spaces feel calm, clear, and easy to move through. Others quietly drain your energy without you even realizing it. In this episode of the Design + Living Well series, Sheri explores why certain environments support well-being while others create friction that makes everyday life feel harder than it needs to be. In this episode, you’ll discover: • How clutter and disorganizati...

Send us Fan Mail How Your Environment Shapes Your Well-Being, Energy & Daily Habits We often focus on habits, discipline, and motivation when trying to improve our well-being. But what if the real issue isn’t willpower — it’s environment? In this episode, I explore how your home, neighborhood, and daily surroundings influence your energy, consistency, and ability to sustain healthy habits. Fro...

Send us Fan Mail Wellness retreats and resorts create powerful moments of clarity, rest, and insight—but for many guests, that momentum fades once they return home. In this episode, Sheri Davidson explores why that happens and introduces a smarter, more sustainable approach to wellness experiences that actually last beyond checkout. Whether you design wellness experiences or have personally strugg...

Send us Fan Mail The start of a new year often comes with big goals, high motivation, and pressure to reset everything, but I’ve seen again and again that this intensity often leads to burnout instead of lasting change. In this episode of The Wellness Inspired Podcast , I share a steadier, smarter approach to habit-building—one that works even when life feels full, stressful, or unpredictable. I t...

Send us Fan Mail Every January, we try to change our habits with motivation, discipline, and good intentions, and still feel frustrated when things fall apart. In this episode, we explore why habit change isn’t a willpower problem at all, but a nervous system one, and how supporting your physiology can make consistency feel lighter and more sustainable. In this episode, you’ll discover: Why habits...

Send us Fan Mail In this episode, I dive into the intersection of beauty, self-worth, and real-life wellness. As a former designer turned acupuncturist and wellness coach, I’ve learned that perfectionism can make both beauty and wellness fragile. For years, I chased flawless spaces, routines, and results — until I realized something deeper: beauty that can’t hold your chaos isn’t beauty. It’s a ca...

Send us Fan Mail What if your “wellness fails” are actually where the real growth happens? In this refreshingly honest episode, Sheri Davidson shares how the Netflix show Nailed It! perfectly captures what wellness truly looks like in real life— messy, imperfect, and full of heart. In this episode, you’ll discover: • Why chasing perfect routines keeps you stuck in the start-stop cycle • How showin...

Send us Fan Mail What does it take to move from inspiration to true integration? In this powerful conversation, I sit down with Sylvie Filteau , a former covert agent with the Royal Canadian Mounted Police turned spiritual mentor, priestess, and psycho-spiritual counselor. Together, we explore how real transformation doesn’t come from the spark of insight alone, but from weaving those insights int...

Send us Fan Mail When Istra Bauza says, “ This transition isn’t the end—it’s the moment you become more of you,” she captures the transformative potential of menopause. Beyond hot flashes and physical changes lies an invitation to profound self-discovery and authenticity. In our third conversation together, Istra—now a licensed professional counselor—shares how midlife transitions often spark more...

Send us Fan Mail In this episode of the Wellness Inspired Podcast , I sit down with Keveney Avila , a former attorney turned prosperity mentor for high performers , to explore what it really means to achieve true prosperity —beyond financial success. Keveney shares how leaving a thriving legal career led her to energy work , spiritual alignment , and building a life that integrates health, relatio...

Send us Fan Mail Discover why motivation isn't the secret to lasting wellness habits in this bite-sized episode of The Wellness Inspired Podcast. Host Sheri Davidson, wellness coach and acupuncturist, reveals the research-backed truth about motivation as an emotion and shares practical strategies for building sustainable wellness habits through simple structure instead of willpower.  Perfect...

Send us Fan Mail Ever notice yourself stretching without thinking first thing in the morning, before bed, or during a midday slump? That spontaneous reach-and-sigh might be more than a reaction to stiffness. In this “Did You Know?” episode of the Wellness Inspired Podcast , Sheri Davidson, wellness coach and acupuncturist, unpacks the fascinating biology and energetic significance of natural stret...

Send us Fan Mail Wellness doesn't have to be overwhelming or all-consuming. In this solo episode, Sheri reflects on why curiosity is the most underrated tool in your wellness toolbox. Instead of chasing every trend or trying to do it “right,” what if you just followed your genuine interest? This bite-sized episode is a gentle nudge to ditch the pressure and reconnect with what actually sparks...

Send us Fan Mail We often talk about growth as forward motion, but what if the real breakthrough comes when we slow down? In this episode, I reflect on my recent wellness river cruise and how choosing stillness helped me reset mentally, emotionally, and physically. In this episode, you’ll discover: Why momentum can become its own kind of stress How intentional space can support nervous system heal...

Send us Fan Mail Is wellness travel just a vacation—or something deeper? In this reflective episode, Sheri Davidson, licensed acupuncturist and wellness coach, explores how intentional travel helps us reconnect with our natural rhythms and reset our overstimulated nervous systems. She breaks down why true rest is so hard to find in our everyday lives, how slowing down while traveling isn’t lazines...

Send us Fan Mail Ever feel stuck in a health routine that just isn’t working? The problem might not be what you’re doing—it’s how you’re approaching it. In this episode, I’m sharing five powerful ways to shift your mindset and reach your health goals with an adventurist approach. Because let’s be honest, wellness isn’t about perfection—it’s about exploring, discovering, and finding what truly work...

Send us Fan Mail Is stress running the show in your life? In this episode of the Wellness Inspired Podcast , we’re exploring how just one acupuncture session a month can reset your nervous system, reduce stress, and improve resilience. I’ll break down the science behind acupuncture, how it supports your vagus nerve, brain function, and sleep, and why starting with one session a month is a great en...

Send us Fan Mail Discover how Traditional Chinese Medicine (TCM) views the heart as more than just an organ—it's the Emperor of the body , governing emotions, clarity, and connection. In this episode of The Wellness Inspired Podcast , we explore the Shen , the spirit of the heart, and how it influences joy, anxiety, sleep, and overall well-being. Learn practical TCM strategies to nourish your...

Send us Fan Mail In this Weekly Wellness Watch episode of the Wellness Inspired Podcast , we dive into Lululemon’s Global Wellness Report, which sheds light on well-being burnout —the overwhelming pressure to "be well" that’s leaving many feeling more stressed than supported. With conflicting advice and societal expectations making wellness feel like another to-do list, I break down what...