Wellness in San Diego: Food, Movement, Spirituality + Wellbeing

In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin. Stephanie shares her personal journey towards sobriety, revealing how she overcame the societal pressure to drink and discovered a newfound sense of freedom and well-being. Key Takeaways: Understanding your "why": Stephanie emphasizes th...

Join us as we dive deep into the world of breathwork with Anna Lee Richter. From her personal journey of healing and growth to her passion for helping others, Anna Lee shares insights on the power of breath, the importance of self-worth, and the balance between corporate life and wellness. Key Takeaways: The Transformative Power of Breathwork: Learn how breathwork can be used to regulate emotions,...

Join us as we dive deep into the world of sustainability with Jessica Franklin, a family health coach for busy moms. In this insightful episode, we explore the alarming impact of plastic pollution on our planet and our health. Jessica shares her personal journey towards a more sustainable lifestyle, highlighting the challenges and triumphs along the way. Discover practical tips and strategies to r...

Join us as we dive into the world of wellness retreats with Ryan Welti, the visionary founder of RetreatVi. Discover how this innovative app is revolutionizing the way we find, book, and host retreats. In this episode, we'll explore: The AirBNB for retreats: Discover how RetreatVi simplifies the process of finding your dream retreat, from filtering options to booking directly on the platform. Buil...

Today we're joined by local author Ligaya Malones to discuss her new cookbook, 'San Diego Cooks,' which encompasses the rich and diverse food culture of San Diego. The project features over 70 recipes from local chefs and restaurants across the region—from Oceanside to La Mesa. Ligaya shares her journey in creating the cookbook, highlighting the growth and evolution of San Diego's culinary scene,...

The holidays can be a heavy time, especially those experiencing grief + loss, a career transition, a breakup, or personal health issue. In this week's enlightening episode, author and career change coach Emily Silva Hockstra discusses the complexities of dealing with grief and anxiety during the holiday season. She offers practical advice to help you set boundaries, practice self-care, and how to...

Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40. In this episode, we'll explore: The early signs and symptoms of perimenopause How to navigate common challenges like hot flashes, mood swings, and sleep disturbances The power of holistic approaches, including nutrition, exercise, and stress management The i...

Join us as we dive deep into the world of Kava, a traditional Polynesian plant revered for its calming and uplifting properties.  Our guest Rachelle Campbell of Ohana Kava walks us through: Kava's Origins and Benefits: Learn about the cultural significance of Kava and its potential health benefits, from stress relief to enhanced social connection. The Kava Experience: Uncover the unique sensations...

Join us as we delve into the intersection of spirituality and mental health with Licensed Professional Clinical Counselor, Sydney Tafuri. Sydney shares their personal journey of spiritual awakening and how it led them to develop a unique approach to therapy. In this episode, you'll learn: How spiritual practices can complement traditional mental health treatments The importance of honoring intuiti...

Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her inspiring story of overcoming stress and anxiety through the power of mindfulness and self-care. Discover how Shannon's journey as a mother transformed her perspective on wellness and led her to crea...

Discover the ancient art of cosmetic acupuncture, a holistic approach to enhancing your natural beauty. In this episode, we sit down with Dr. Cassie Dominach, DACM, L.Ac. of Sage Haven in San Diego, to explore how this innovative technique can revitalize your skin, reduce wrinkles, and boost your overall well-being. Learn how cosmetic acupuncture works, its benefits compared to traditional cosmeti...

Join us as we delve into the world of holistic nursing coaching with Kelly  Dubowski, MSN, RN—a San Diego-based advanced practice holistic nurse coach and entrepreneur. With over a decade of diverse clinical experience in medical-surgical, psychiatric, and addiction settings,  Kelly brings a unique perspective to health and healing. In this episode, Kelly shares her inspiring story of navigating b...

Join guests Sarah Lane and Rebecca Cuje as they dive deep into the often-taboo topic of rage and anger. In this episode, they chat with Marta about challenging societal norms that suppress feminine anger and explore the transformative power of embracing and expressing this often-overlooked emotion. Key takeaways: The societal conditioning that suppresses feminine anger The connection between rage,...

We're back with Season 4! Join us for an exciting series of weekly episodes featuring local changemakers in San Diego's wellness scene. Upcoming topics include rage + release, women's health, the power of kava, cosmetic acupuncture, spirituality + psycthotherapy, local holiday gifts and the San Diego restaurant scene. So tune in every Wednesday for the latest episode. -- Today, we're thrilled to h...

This week we dive deep into the power of breathwork for healing and self-discovery with Shannon Cury, a breathwork coach and cancer survivor. Shannon shares her inspiring story of overcoming cancer and using breathwork to navigate the challenges of treatment, job loss, and a global pandemic. She sheds light on the concept of "authentic self-care" - focusing on self-awareness and building a lifesty...

This week we dive into the controversy brewing over San Diego's ban on beach yoga classes. Hear from Jackie Kowalik and Amy Baack -- two yoga teachers who got shut down after years of leading donation-based classes. City says no to zen? We explore the baffling lack of permits for beach yoga, while other activities get the green light. From frustrated yogis to fired-up photographers: Discover how a...

This week, we welcome Joe Clarke, a spiritual coach and author, to dive deep into his remarkable journey of spiritual awakening. Joe shares his experience of battling leukemia and how it became a catalyst for a profound shift in his life. He talks about his transition from a workaholic lawyer to a spiritual healer, the challenges he faced along the way, and the powerful tools that aided his transf...

This week, we explore the innovative approach to medicine taken by ActiveMed Health. Their clinics blend Eastern and Western medical practices, providing patients with a comprehensive and personalized treatment plan. Join us as Dr. Matt Alavi, Founder of ActiveMed, and Danielle Arbuckle, Director of Operations, discuss: How Active Med Health blends traditional and Western medicine for a more holis...

This week we dive into the world of Holistic Interior Design with Rachel Larraine Crawford, founder of Tiger Veil Design, the San Diego-based interior design firm behind the Yoga Deck in Bankers' Hill and the new Bivouac Adventure Lodge in North Park. Rachel shares her journey from theater sets to dream homes, and how she infuses her designs with elements of feng shui, crystals, and mindful space...

Feeling lost after a loss? Learn how grief can be a guide, and uncover powerful tools to move through it with grace. This week we're joined by Rev. Jenn Cormier, a Grief Guide and spiritual counselor, to share how we can learn to move through grief with grace. Jenn shares: How grief is an ever-changing process The importance the power of movement + creativity to heal How community support is essen...

It's easy to go green in San Diego! This week we're joined by Jessica Ullyott, the founder of Nature Needs SD, your go-to resource for local conservation volunteer opportunities and nature spaces here in San Diego.  Discover easy tips for living green in San Diego, from reducing waste to getting the kids involved. Plus, learn how to connect with the San Diego sustainability community. Tune in and...

This week, we meet Ryan Altman, the visionary leader behind Community Wellness Collaborative, a San Diego non-profit offering low-cost and free holistic healthcare. Tune in to hear the inspiring story of how this community clinic, founded in 2005, has provided over 100,000 affordable treatments and 30,000 free sessions through their weekly free clinic. Ryan dives deep into the power of acupuncture...

Ready to unlock the power of your voice? This episode is for anyone who wants to sing with freedom, express themselves authentically, and experience a deeper sense of well-being. Our guest is Laura Rose, a music therapist, vocalist, and founder of The Vocal Sanctuary. Laura's journey began working with children and special needs, but her own exploration of singing as a spiritual practice led her t...

Feeling overwhelmed by the state of the planet? You're not alone. In this episode, we're joined by Rachael Cohen, a spiritual life coach, intuitive medium, author, and environmental advocate, to discuss her new book, Self-Care for Eco-Anxiety . Rachael dives deep into the 52 self-care practices she's developed to help us navigate the challenges of climate change and environmental degradation. We'l...

This week we're joined by Katie McGinley, the founder of Post Pamper , San Diego's first postpartum retreat.  Post Pamper offers retreats that range from 3 to 7 nights at luxury hotels in San Diego. During their stay, families receive 24/7 postpartum care from certified doulas, healthy meals, lactation support, and more. Tune in as Marta and Katie discuss: The gap in postpartum care: In the United...