Wellness Her Way with Gracie Norton

Episode 117: Hi guys!!! I can’t believe I’m saying that this is the last episode of Wellness Her Way for a bit. I’m pressing pause on the show and in this episode I explain what’s been on my heart lately. I took a trip down memory lane to recap how it all started and all of the amazing things this show has brought into my life. This has been on my heart for a while now and thus was one of the toug...

Episode 116: Today I’m sitting down with the founders of MARA Labs, Dr. John Gildea and David Roberts, for a real conversation about inflammation, detox pathways, and metabolic health. They dive into the benefits of sulforaphane (and why it’s one of the most researched compounds for cellular health), how berberine actually works in the body, and how their supplement, GLPERFECT compares to Ozempic....

Episode 115. In today’s episode, I’m joined by the amazing Jazz Leaf,  nutritional therapist, private chef, wellness creator, and a woman who somehow makes healthy eating feel fun, flavorful, and genuinely doable. We walk through what shaped her love for food to discovering how nourishing meals transformed her own health. Jazz shares what it was really like working as a private chef for athle...

This week Joey and I are catching up on some life updates! From house shopping in Florida to his Ironman recap to what’s next on our travel list, we’re covering it all!  We get into the behind-the-scenes of touring homes (including the surprises, the dealbreakers, and what we’ve learned so far) how Joey really felt during each stage of the Ironman, and what fitness goals we’re each working to...

Episode 114: Primally Pure founder, Bethany McDaniel explains the power of non-toxic beauty for our hormone health. She shares her knowledge about endocrine disrupting ingredients, how they affect our body, and what simple changes we can make in our environment to improve our health. We dive into wellness practices like dry brushing, cupping, coffee enemas, and slugging. I have personally been usi...

Episode 113: This week, I’m sitting down with my brother and co-founder, Mac, for a fall reset episode that blends wellness and business. We talk about how the time change, cooler temps, and shorter daylight hours impact your circadian rhythm, and  the simple habit shifts that actually support deeper sleep, more energy, and better hormone balance this season. Then we switch gears and get into...

Episode 112: This week we’re sitting down with the CEO of clean ingredients and chaos. From bear-crawling an entire marathon to climbing Mount Everest, Devon Levesque has made a name for himself by pushing the limits of what’s physically and mentally possible. But behind the endurance challenges and grit is a powerful story about discipline, purpose, and building a meaningful life through wellness...

Episode 111: In this episode we’re sitting down with Elizabeth Stein, the founder of Purely Elizabeth, to talk about how she built the healthiest granola brand. Elizabeth shares her founder story, the early challenges of creating a brand rooted in clean ingredients, and why she believes good nutrition starts with simplicity and quality. We learn all about the early days of her mom pitching her bra...

Episode 110: Fall is officially here,  which means cozy routines, glowing skin, and slowing down a little without losing your momentum. In this solo episode, I’m sharing my Fall Wellness & Beauty Favorites: the bodycare, supplements, skincare, clothing, and everything in between.  If you’re ready for a fall refresh or maybe you just want to romanticize your routine, this one’s for yo...

Episode 109. What does it take to skateboard across an entire country, and become the first woman in history to do it? In this episode, I sit down with Brooke Johnson, the trailblazer who skated from coast to coast across America to raise awareness and funds for spinal cord injury research. Brooke opens up about the moments that tested her the most, from facing fear alone on open roads to ove...

Episode 108: In this episode, I’m joined by Anna McClellan, pre- and postnatal strength coach with a B.S. in Kinesiology. She breaks down everything you need to know about pregnancy priming, pelvic floor health, optimizing labor, and staying strong through postpartum. We dive into how to prepare your body for birth from the inside out,  through intentional strength training, breathwork, and p...

Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to share all of her wisdom! Ella’s life completely changed when she went from being a waitress in Hawaii with zero connections to being a Sports Illustrated Swimsuit model in just a few years. In this episode, we talk...

Episode 106: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with  https://ketone.com/GRACIE In this episode, I’m joined by Dr. Latt Mansor, a world expert in physiology and metabolism. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He is a researcher and expert in human metabolism, to break down what it rea...

In this episode, I’m joined by Angelo Keely, the founder and CEO of Kion, to break down everything you need to know about amino acids, creatine, and protein powder. We talk about how amino acids act as the building blocks of protein, why creatine isn’t just for bodybuilders, and how to support lean muscle and recovery in a realistic, sustainable way. Angelo also shares what to look for in a high-q...

Episode 104: In this episode, I sit down with Nate Graville, founder of Geviti, to explore how functional medicine, longevity science, and artificial intelligence are reshaping the future of health. We dive into the importance of lab testing for deeper health insights and why personalized protocols matter more than one-size-fits-all solutions. Nate shares the story behind Geviti and its mission to...

 Episode 103. This week I’m sitting down with someone who has been my biggest supporter since day one, my dad- Craig Norton. We talk about fatherhood from his perspective, what it means to be an involved parent, the challenges and joys that come with raising kids, and the lessons he’s carried with him through every stage of life. He also shares his thoughts on wellness, staying active, marria...

Episode 102: After I took a poll on Instagram, I realized that almost everyone had one obstacle in common that is keeping them from reaching their goals: consistency. Consistency isn’t about perfection, it’s about putting the puzzle pieces together day after day. In this episode, we break down the key components that have made consistency possible for me: mindset, non negotiables, flexible fr...

 Episode 101. In this episode, I’m joined by personal trainer Daniel McKenna, who helps women shift their mindset and celebrate their strength. We talk about why mindset should come before nutrition or exercise, the unique benefits of strength training for women, and the difference between weight-loss and fat-loss. Daniel also breaks down the power of progressive overload and why it’s the key...

Episode 100. Special limited-time offer just for Wellness Her Way listeners. You’ll get a massive discount- but it’s only available through our exclusive link. Head to http://activations.com/gracie to unlock it. Try completely risk-free with the 14-day free trial and money-back guarantee. In this conversation with Mimi, we explore how your self-image and identity shape every part of your reality —...

 Episode 99: In this episode, I sit down with Co Founder and CEO of OneSkin, Carolina Reis Oliveira, to dive into the science of aging and the future of skincare. We break down the role of peptides in keeping skin healthy, uncover common skincare misconceptions that might be holding you back, and explore the fascinating world of “zombie cells” also known as senescent cells, that accelerate ag...

Episode 98: Today we are joined by Charlie Rocket, feel honored to say that he has been a friend of mine for a few years. He’s an entrepreneur, Grammy-winning music manager, Emmy-winning Nike athlete, philanthropist, and filmmaker. At the age of 20, Charlie was diagnosed with a life-threatening brain tumor. Instead of letting his illness take its course, Charlie decided to transform his life to he...

Epsiode 97. Hey guys!!! This weeks episode covers a few different things. Joey and I sit down together to talk all things fitness, balance, and what we’ve been learning lately. We cover the realities of staying consistent while traveling or managing a packed schedule, break down some of the most common fitness myths (like whether lifting actually makes you bulky or if running is the best way to lo...

Episode 96. Somewhere along the way, the internet made wellness way more complicated than it needs to be. In this episode, we’re cutting the noise and  taking it back to the essentials that actually work. From fad diets, gut health, probiotics, workouts, and everything in between- I’m going into detail about how I chose to simplify everything. Think simple nutrition, stress-free movement, and...

In this episode, I sit down with movement coach and functional fitness expert Francheska Martinez to talk about how to build a body that moves well, feels good, and stays strong for life. We break down the difference between training for looks vs. training for longevity, why mobility is the foundation of strength, and how small daily habits can prevent injuries before they happen. Francheska share...

Episode 94: Hey guys! This week we’re sitting down with content creator, children’s book author, and mother of two,  Stefany Bare. In this episode, she talks about the real postpartum experience that doesn’t get glamorized on social media. From the emotional weight of early motherhood to the identity shifts that catch so many women off guard, Stef shares what she wishes more women knew. We al...