Wellness for Real Life Podcast

In this week’s episode of the Wellness for Real Life Podcast , Marci and Lauren tackle the critical foundations of fat loss in the first installment of their January Fat Loss Series. They discuss the importance of distinguishing between weight loss and fat loss, how to create and sustain a calorie deficit, and the powerful roles that movement and nutrition quality play in the process. Whether you&...

In this New Year's Day episode of The Wellness for Real Life Podcast , Marci and Lauren dive into setting meaningful intentions, achieving goals, and creating systems that foster personal growth and success. They reflect on their past year, share lessons learned, and offer actionable advice for listeners to start 2025 strong. Whether you're setting resolutions, identifying your "wor...

This week on The Wellness for Real Life Podcast , Marci and Lauren reflect on the ups and downs of challenging years and share actionable strategies to navigate tough times with resilience, self-care, and connection. From major life transitions to embracing self-compassion, they dive into personal experiences, lessons learned, and the tools that have helped them (and their clients) weather life&ap...

In this episode of The Wellness for Real Life Podcast , Marci and Lauren share their reflections on the holiday season, life updates, and actionable advice on how to approach wellness goals when motivation feels fleeting. They discuss the power of routines, systems, and mindset shifts, breaking down how to sustain progress during life’s busy and unpredictable moments. Key Topics Covered: [0:00] -...

We’re back with Part 2 of our "Things We’re Loving" series! This time, we’re diving into our current favorite kitchen gadgets and gym accessories that are making life easier and workouts better. From tools that speed up meal prep to accessories that level up your fitness game, we’re sharing what’s working for us right now. Expect a mix of practical, game-changing finds and a few items we...

In this episode of The Wellness for Real Life Podcast , Lauren Melton and Marci Nevin spill the tea (and maybe a few supplements) on their favorite products for food, wellness, and beauty. From pantry staples to skincare must-haves, we covered A LOT—and we’ve linked everything below so you can explore them yourself. But before you feel like you need to add all the things to your cart, remember thi...

In this heartfelt episode, Lauren and Marci discuss the role of gratitude in wellness. They explore personal experiences of navigating transitions, managing stress, and creating meaningful moments in life and health. [03:30] The Emotional Shift from Hustle to Harmony Marci shares her journey from hosting big Thanksgivings to embracing simplicity and letting go of the need to "do it all."...

In this week’s episode of The Wellness for Real Life Podcast , Marci and Lauren dive into all things travel and staying healthy during the busiest season of the year. Whether you’re planning a trip for pleasure, work, or family obligations, they cover strategies to help you maintain your wellness goals while still enjoying your time away. Key Topics Covered: Pre-Trip Prep: Learn how to plan ahead...

In this episode, Lauren and Marci dive into the concept of self-regulation and personal empowerment, particularly in the face of life’s challenges. They share insights from Marci's recent retreat, discuss the impact of emotions on our daily routines, and explore practical strategies for building resilience. The conversation centers around managing emotions, setting boundaries, and the importa...

In today’s episode, Lauren and Marci discuss the challenges of managing stress and staying grounded during periods of heightened emotions, including how to navigate personal wellbeing on election day and during other times of uncertainty. They share practical tips for controlling what you can, maintaining routines, supporting your nervous system, and setting boundaries. This episode is a valuable...

In today’s episode, Lauren and Marci dive into the challenges many face during the holiday season, from navigating family gatherings and social expectations to managing personal wellness goals amidst holiday temptations.  They share personal stories, practical strategies, and mindset shifts that can help you stay on track, honor your goals, and find balance without feeling pressured to people-plea...

Episode Summary: In this episode of Wellness for Real Life , Lauren and Marci have a heart-to-heart about the power of nutrition tracking, how it can accelerate progress, and why it’s an empowering tool for reaching your goals — whether that’s weight loss, muscle gain, or recovery. They also discuss the common misconceptions surrounding tracking and share their own journeys with using tracking as...

In this episode of the Wellness for Real Life podcast, Marci and Lauren dive into the challenges and lessons from life’s curveballs, especially when it comes to managing physical health under stress. Lauren shares her recent experience with the chaos of moving and unexpected physical pain, highlighting the importance of knowing when to seek help and when to give yourself grace. Marci provides valu...

In this episode of Wellness for Real Life , Lauren and Marci dive into various wellness and relationship topics that resonate with busy women, particularly those navigating the challenges of mid-life health, self-care, and dating. From TV binge-watching to meaningful discussions on flexible dieting and food sensitivities, this conversation is packed with relatable insights and actionable advice. K...

In this episode of The Wellness for Real Life Podcast , Lauren Melton and Marci Nevin dive deep into the often taboo subject of alcohol and its effects on health and wellness. They candidly discuss their personal journeys with reducing alcohol consumption and the challenges many people face when making the decision to cut back or eliminate alcohol entirely. The conversation covers everything from...

In this episode of Wellness for Real Life , Marci and Lauren take on a candid conversation about stress, setbacks, and the role alcohol can play in our lives. With both of them having very different pasts with alcohol, they offer unique perspectives on navigating life’s challenges without turning to alcohol as a coping mechanism. They reflect on the difficult weeks they’ve had, dealing with unexpe...

In this week's episode of Wellness for Real Life , Lauren and Marci dive deep into the realities of staying consistent with your health and fitness goals, even when life throws you curveballs.  From Lauren's personal chaos of selling her home and managing high-maintenance cats, to Marci's reflections on maintaining habits through life's challenges, this episode is packed with a...

Welcome back to another episode of the Wellness for Real Life podcast!  This week, Marci and Lauren discuss major life transitions and how to trust yourself through it all. They share personal stories about homeownership, career shifts, and how we’ve learned (sometimes the hard way) to listen to our bodies and intuition. Whether it’s selling a house or leaving a long-term job, today’s episode cove...

In today's episode, Marci and Lauren chat about the surprising parallels between dating after 40 and staying consistent with your fitness goals.  Here's what we cover: [07:00] – Dating Post-Divorce Both Marci and Lauren have been through divorce, and they dive into the rollercoaster of online dating in their 40s. They share their experiences, frustrations, and even some laughs about the...

Welcome to the first episode of the Wellness for Real Life podcast!  We're Marci and Lauren, and we are thrilled to kick off this journey with you.  In this episode, we dive into the importance of structure and routine, especially during those high-functioning months when life feels chaotic. We share our personal experiences and insights on how to keep wellness simple, manageable, and realist...

In this episode of the Wellness for Real Life podcast, we dive into a topic that’s both timely and challenging—navigating family dynamics and how to explore practical strategies for setting boundaries, managing stress, and maintaining harmony, even when opinions clash. From staying grounded in your routines to finding ways to connect that don’t involve heated discussions, we cover it all. Whether...