Wellness for Real Life Podcast

New Year intentions don’t need to be bigger, stricter, or more punishing to work. In this episode, Marci and Lauren talk about why values-aligned intentions are the key to creating change that actually lasts, especially for high-achieving women who are tired of setting goals that look good on paper but fall apart by February. We break down the difference between chasing outcomes and anchoring your...

Nervous system regulation isn’t about doing more; it’s about creating safety, predictability, and fewer decisions in an already chaotic season. In this episode, we normalize why December feels so edgy and explain why it’s not a willpower problem, but constant nervous system activation from packed calendars, disrupted routines, and decision overload. We break down what regulation actually looks lik...

Marci and Lauren dive into how they personally navigate the holiday season — from chaotic schedules, food, travel, and family dynamics to the “weird” little things they each do to stay on track when life feels anything but normal. From unconventional routines to mindset shifts that make everything feel easier, they break down the strategies that help them feel good without going into all-or-nothin...

Marci and Lauren dive into the truth about weight loss at every stage, from day-one beginners to women who are already lean and looking for that next level.  They unpack what really moves the needle, why the basics matter more than you think, and how to stay consistent no matter where you are in your journey. Reach out and let us know if you found this helpful, or share with a friend who might be...

This week, Marci and Lauren are diving into all of their favorite things: the cozy, the practical, the “I cannot believe I waited this long to buy this,” and the little upgrades that just make life feel better. They bounce from color analysis (shocking no one), to skincare that is actually worth the money, to the most ridiculous over-the-top breakfast they ran into in NYC, to socks they will never...

In this week’s episode, Lauren and Marci dive into the holiday week: the food, the family dynamics, the travel, the traditions, and the very real challenge of wanting to feel good in your body while still enjoying everything you love.  From Thanksgiving menus to NYC food tours, family boundaries, decision fatigue, the “Clean Plate Club,” and the skill of leaving bites behind… this episode is full...

In this episode, Lauren and Marci chat about the most common training mistakes women tend to make . They break down why strength training is essential, how to actually push for progressive overload, what rest and recovery really mean, and how nutrition and mindset influence your results far more than we were ever taught. Expect relatable stories, practical coaching advice, and a whole lot of “ohhh...

In this episode, Lauren and Marci dive into the messy middle of Q4 with that chaotic, emotionally loaded stretch between Halloween and New Year’s and explore how to stay anchored, take meaningful action, and feel proud come January 1st. From productivity hacks and end-of-year reflection prompts, they explore the power of small actions, embracing the “grey zone,” and resisting the all-or-nothing mi...

This week Lauren and Marci dive into one of the most common challenges clients face: how to stay consistent with nutrition goals when your kids, spouse, or partner aren’t necessarily on board. The conversation covers mindset shifts, communicating values, real-life family dynamics, and practical strategies for supporting healthier routines at home, from food environment changes to handling candy ov...

In this week’s episode, Lauren and Marci are back for part two of their “Tough Love” conversation, aka the things that might sting a little, but that you need to hear if you want lasting results. They kick things off chatting about the Season 2 premiere of Nobody Wants This (yes, it’s back!) and how their dating adventures are going. Then, they dive into some of the most common patterns that keep...

Lauren and Marci bring some tough love in this unapologetically honest episode, tackling the hard truths behind why you’re actually not losing weight. From mindset traps to overlooked habits, they break down the most common self-sabotaging behaviors and how to fix them. With humor, real client stories, and personal experience, this conversation is a wake-up call to anyone spinning their wheels in...

In this episode, Lauren and Marci open up about values — what they are, how to identify them, and how they shape decisions in health, work, and relationships. They share stories about recognizing misalignment, learning to live by what truly matters, and making choices that reflect integrity rather than impulse. From defining personal and professional boundaries to letting go of comparison and perf...

In this conversation, Lauren and Marci flip the usual script. Instead of focusing on what to add — more workouts, more nutrition rules, more to-dos — they dive into what happens when you start removing . From cutting back on decisions and clutter to reducing snacking, alcohol, and even excess workouts, they explore how subtraction can free up energy, reduce overwhelm, and create space for real pro...

This week, Lauren and Marci get real about what it means to start fresh at any age, whether it’s healing your body, changing careers, finding love, or finally prioritizing your financial health. From dumpster mishaps to cat dental drama, they share personal stories that lead into a powerful conversation about why it’s never “too late” to reinvent yourself. You’ll hear about women who launched empi...

Fall officially arrives in a few days, and Lauren and Marci are leaning all the way in. From hair transformations to Trader Joe’s maple butter, they dish on all things autumn: food, flavors, fashion, décor, and activities that make this season feel like home. With plenty of laughs, nostalgic stories (including a wild candle disaster), and practical favorites you’ll want to add to your own fall lin...

In this week’s episode, Lauren and Marci reflect on friendship—the messy, beautiful, and sometimes complicated role it plays in overall health and happiness. From their own recent adventures together on Cape Cod to navigating shifting dynamics with mom friends, childhood friends, and online connections, they share candid stories and lessons learned. Expect real talk about making new friends as an...

In this first-ever in-person episode, Lauren welcomes Marci to the East Coast, where the two dive into everything from travel mishaps and potential TSA supplement confiscations to cozy chats with cats and deep reflections on coaching. The conversation flows from lighthearted fun, like coffee orders and ridiculous DMs, to more meaningful discussions around the evolution of their coaching philosophi...

In this episode of Wellness for Real Life , Lauren and Marci hold a powerful and vulnerable conversation about betrayal, boundaries, and self-trust. Lauren shares real-time experiences from a recent relationship ending, while Marci opens up about past heartbreak, chronic pain, and the transformative power of emotional processing. Together, they explore the mind-body connection, personal growth thr...

It's the one-year anniversary of the "Wellness for Real Life" podcast, and Marci and Lauren are diving into what the past year has taught them. From expectations and detours to routines and reflection, this episode is a celebration of real growth , not perfect progress.  In this week’s episode, we’re getting into: Our top 5 most downloaded episodes Lessons learned the last 52 weeks...

Live from Cooperstown, NY, Lauren kicks off this week’s episode with a behind-the-scenes peek at her son’s Little League tournament, complete with Airbnb charm, chaotic opening ceremonies, and the rare joy of letting other parents lend a hand. Joined by Marci, the two dive into one of their favorite mindset tools: duality or as they call it, the “Both-And.” They unpack what it means to hold two tr...

🎧 Episode Summary:  In this episode, Lauren and Marci unpack the emotional, psychological, and cultural roots behind the “do it all” mentality so many high-achieving women carry. From pushing through tasks no one asked them to do, to outsourcing guilt, to redefining what it actually means to be a good mom, partner, or business owner — they break down why releasing control, asking for help, and le...

In this week’s episode of Wellness for Real Life , Lauren and Marci dive into what really works to reset your habits and routines, especially when life feels a little out of whack. This episode is all about realistic, compassionate strategies to get back into a groove. They break down the 3 D’s of reclaiming your time (Delegate, Delete, and Delay), talk morning momentum hacks, and spill the tea on...

We’re back with a juicy Listener Q&A episode and this one kicks off with some fun life updates! Marci’s fresh off a beach getaway and Lauren’s deep in a fat loss phase. Yes, she’s tracking macros again and breaking some myths along the way. Then we dive into your questions, covering everything from: What is a fitness trend that’s a no for you? What would you do instead? What do your own routin...

In this episode, Lauren and Marci are diving into one of the most asked-about (and misunderstood) tools in the weight loss conversation right now: GLP-1 medications like Ozempic. From firsthand coaching insights to personal reflections, this episode is a refreshingly honest look at what these medications can do and what they absolutely can’t .  They break down the difference between quick-fix cult...

Ever look back and wish you could tell your younger self what actually works? In this raw and relatable episode, Lauren and Marci dive into the real talk they wish someone had given them at the start of their wellness journeys. From unlearning diet culture nonsense and prioritizing protein to cutting back on alcohol and actually lifting weights, they’re pulling back the curtain on the sustainable...