Wellness Dumpster Fire (WDF)

Inclusion isn’t just a buzzword—it’s a matter of life or death for countless disabled children and adults. What if the systems meant to support us are actually designed to keep us invisible? This episode unpacks the real history of disability rights, from Judy Heumann’s pivotal activism to the elusive goal of true accessibility. Discover how legal battles like the Section 504 sit-in transformed so...

This episode explores the history and current challenges of disability rights, systemic inequities, and their impact on well-being. Join us as we discuss advocacy, policy, and personal stories to understand how societal structures affect marginalized communities. This episode features a deep discussion on the history of disability rights, intersectionality, and systemic ableism, highlighting key f...

In this episode of Wellness Dumpster Fire, Sam and Kat have their first guest: Uncle Jay! Uncle Jay is a cartoon character from amaze.org that asks some questions about gender and trans allyship that many people are thinking but are afraid to ask. Join Sam as her cat messes with her microphone, Dr. Kat while she deals with a migraine, and Uncle Jay while he’s trying to figure out when did gender b...

When life feels like a dumpster fire, Dr. Kat and Sam deliver a hilarious, unapologetic dose of joy, memes, and real talk to lighten your load and remind you that you're not alone. In this episode, these educator-sisters take you on a mild ride through their favorite memes, unexpected Benito Bowl moments, and their own saga of spine surgery and a rental car that smells like Amsterdam. They share t...

Join Dr. Kat and Sam as they delve into the intricate connections between personal well-being and political landscapes. In this episode, they explore how individual health and education intersect with broader societal issues, offering insights from their extensive backgrounds in pedagogy. Tune in for a thought-provoking discussion that challenges the boundaries between personal experiences and pol...

Welcome to Wellness Dumpster Fire or WDF! Hosts Dr. Kat and Sam are sisters who delve into the complex world of wellness and its weaponization in modern society. They explore how societal pressures and neoliberal ideology have turned wellness into a tool of blame, pushing individuals to balance impossible demands. Through personal anecdotes and insightful discussions, they challenge the notion of...