Wellness By Design

Join me and my guest, Penney Simms, to learn how Penney went from being tired, lethargic and riddled with digestive issues to energized, calm, vibrant and creating abundance in her life.  In this episode you'll learn: ⏰ 2:41 Where Penney was with her health before  ⏰ 7:03 The first thing Penney did to turn her health around  ⏰ 14:05 Tools Penney has used to transform her health and life ⏰ 20:2...

Did you know, hormones — such as estrogen, progesterone, testosterone, thyroid and cortisol — affect many aspects of our overall health? Join me and my guest, Dr. Deb Matthew , to learn more about how to balance hormones and find relief from symptoms. In this episode you'll learn: ⏰ 6:158 Symptoms of hormone imbalances ⏰ 13:59 Hormonal changes in men ⏰ 17:53 Getting hormones back into balance n...

Wondering what books have been most helpful in my self-healing journey? Join me,Jane Hogan The Wellness Engineer, to discover my Top 12 (plus 3) books and why I recommend them. In this episode you'll learn: ⏰ 2:05 Why read books for self-healing ⏰ 7:15 My Top 10 books and why I chose them ⏰ 35:18 Connection between science and mind-body medicine ⏰ 37:08 Three more books to help with lifestyle...

If you're a mid-life woman, you're very aware of the physical impact of hormonal changes, but did you know that hormones affect your gut health and impact emotional health? Join me and my guest, Dr. Felice Gersh, MD to learn more.  This interview is chocked full of great information on women's health.  In this episode you'll learn: ⏰ 4:05 The role of hormones in the female body: every organ has r...

What if you could have everything you want just by changing the way you think? Join me and my guest, Carol Register, to learn more about how to use your thoughts to create the reality that you want to live. In this episode you'll learn: ⏰   2:57 The neuroscience connection between wealth and health ⏰   8:08 How and why our brain try to keep us safe and how it holds us back from success ⏰   12:4...

Are you losing more hair than you'd like? Even though there is no absolute cure for some types of baldness (or alopecia), natural or conventional, there are many things you can do naturally to hold off hair loss and enhance the health of the hair you do have. Join me and my guest, functional nutritionist Julie Olson and genetics expert Selena Rothenberger, to learn more you can take to support and...

Did you know a regular fun movement practice increases mental clarity while reducing stress, tension and inflammation? Join me and my guest, Angie Berrett, to learn more about how you can find more joy and peace in your life and relieve stress, anxiety, depression and trauma through play, movement and imagination. In this episode you'll learn: ⏰ 3:03 What is trauma and how does it affect the body...

Did you know Ayurveda considers the mind the link between the spirit and the body and has its own approach to pain and inflammation? Join me and my guest, Karta Purkh Singh Khalsa, A.D., D.N.-C., R.H, to learn more about how you can use Ayurveda, this ancient holistic and natural Indian medical system for pain and inflammation relief. In this episode you'll learn: ⏰ 2:50 What is Ayurveda?  ⏰ 6:2...

Did you know that anything that compromises your lung function also compromises your overall health? Join me and my guest, Dr. Rodger Murphree, to learn more about how to have super healthy lungs. In this episode you'll learn: ⏰ 2:53 Why we need a root causes approach to compromised lung function ⏰ 7:21 Stress and inflammation as drivers of illness  ⏰ 8:27 Lungs as the 'windows to the outside w...

Did you know it's possible to resolve your chronic pain without having to rely on doctors, drugs, or surgery? Pain actually has a lot to do with the brain and nervous system. Join me and my guest, Dr. Yoni Whitten, to learn more about how you can permanently eliminate chronic pain. In this episode you'll learn: ⏰ 2:54 Why does pain become chronic:   ⏰ 7:18 Pain gets programmed into the brain  ⏰...

Want to feel more beautiful inside and out? Join me and my guest, Rachel Varga, to learn more about how to become your most vibrant, healthy, and radiant self.  In this episode you'll learn: ⏰ 4:39 Why your skin is a reflection of what's going on inside  ⏰ 12:14 How cold therapy can help lower pain and inflammation ⏰ 18:03 The importance of detoxification and how to do it the right way  ⏰ 25:1...

Did you know the Brain-Immune-Gut (BIG) connection has been newly identified as the key to hormone health, autoimmunity, neurodegeneration, gastrointestinal disorders, cardiovascular health, and healthy aging? Join me and my guest, Dr. Peter Kan, to learn more about how the BIG connection works and how it helps you reverse your symptoms and finally feel great again. ⏰ 3:03 How the brain, gut and...

Did you know if you improve your skin and hormones through a more natural approach, and if you supplement your body with the right nourishment, then you can enjoy more graceful aging, a clear complexion, and natural beauty? Join me and my guest, Dr. Trevor Cates, to learn more about how to reveal your natural beauty, glowing skin, and vibrant health. In this episode you'll learn: ⏰ 2:57 Why Dr. C...

Did you know anxiety is commonly linked to chronic diseases? Understanding this interaction is perhaps one of the most important concepts that will have a major impact on your healing. Join me and my guest, Dr. David Hanscom, to learn more about how to develop a "working relationship" with your brain, so you will not only heal but thrive. In this episode you'll learn: ⏰ 2:33 What is anxiety and w...

Did you know there are four pillars of health that when functioning badly can trigger immune system issues and autoimmunity, and then when they are repaired, can heal your immune system? Join me and my guest, Dr. Susan Blum, to learn more about each of these 4 pillars of optimal immune health, and how to fix them. In this episode you'll learn: ⏰ 2:38 The four pillars of a healthy immune system: t...

Did you know there are simple, natural lifestyle solutions to avoid pain and disease? Join me and my guest, Dr. Ryan Wohlfert, to learn more about how you can make lifelong healthy, drug-free, pain-free living possible. In this episode you'll learn: ⏰ 2:28 What actually is "health" (and what is it NOT) ⏰ 7:25 The real meaning of symptoms like pain, headaches, fatigue, numbness/tingling, breathin...

You're breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it's important. In this episode you'll learn: ⏰ 2:45 Ways people are breathing incorrectly ⏰ 6:22 Nose unblocking exercise ⏰ 9:37 Jane's trick for belly breathing ⏰ 12:45 Why breathing correctly can transform your health ⏰ 18:10 The ONE thing you can do today to upgrade your hea...

Is your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal. In this episode you'll learn: ⏰ 3:03 What is meant by a healing mindset ⏰ 3:30 How many thoughts we REALLY have each day  ⏰ 6:47 How thoughts affect our physiology ⏰ 15:02 Why thoughts can change our behav...

Did you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas. In this episode you'll learn: ⏰ 6:38 Signs you may need to detox ⏰ 11:36 The connection between energy and the body's chemistry ⏰ 13:28 Mercury toxicity and symptoms ⏰ 19:45 Using hair analysis to eva...

Did you know parasites are linked with many chronic diseases?  They are more common than you may think. Join me and my guest, Dr. Jaban Moore, to learn more about parasites, where you can get them and how they impact your health.  In this episode you'll learn: ⏰ 3:59 The prevalence of parasites, symptoms and how we can get them (even vegetables!)  ⏰ 8:03 Dr. Jaban's tip on how to defend against...

Did you know that chronic pain is a result of subconscious beliefs? Join me and my guest, cell biologist and best-selling author Dr. Bruce Lipton, to learn why your subconscious mind is behind your pain and how to reprogram the subconscious mind.  In this episode you'll learn: ⏰ [3:37] Pain is a feedback mechanism, like a check engine light on a vehicle ⏰ [12:58] The role of the subconscious min...

Link to the Becoming Pain-Free summit: https://painfree.byhealthmeans.com/?idev_id=26750 The smart woman's guide to menopause. Join me and my guest, Dr. Jessica Drummond, to learn more about how you can get control over your symptoms so you can feel more comfortable. In this episode you'll learn: ⏰ 6:49 Perimenopause and menopause symptoms and conventional ⏰ 9:54 Symptoms are exacerbated by disr...

Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues. In this epis...

Register here ( https://painfree.byhealthmeans.com/?idev_id=29600 ) for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Learn about a holistic health approach to alleviate pain and stress and support good health through all stages of life. Join me and my guest, Paul Bucky, Executive Director, and Founder of Bio-Touch to learn more about this technique...

Need more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss.  Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit:  https://painfree.byhealthmeans.com/?idev_id=31770 In this episode you'll learn: ⏰ 5:38 How to feel more bliss ⏰ 9:38 Three simple strategies to create more bliss right f...