Wellness By Design

You're breathing anyway so why do you need to do it differently? Join me to learn what healthy breathing is and why it's important. In this episode you'll learn: ⏰ 2:45 Ways people are breathing incorrectly ⏰ 6:22 Nose unblocking exercise ⏰ 9:37 Jane's trick for belly breathing ⏰ 12:45 Why breathing correctly can transform your health ⏰ 18:10 The ONE thing you can do today to upgrade your hea...

Is your mind working for or against you in your healing? The mind is a powerful tool when it comes to our health! Join me today to discover more about using your mind to help your body heal. In this episode you'll learn: ⏰ 3:03 What is meant by a healing mindset ⏰ 3:30 How many thoughts we REALLY have each day  ⏰ 6:47 How thoughts affect our physiology ⏰ 15:02 Why thoughts can change our behav...

Did you know coffee enemas have been used to promote healing and safely remove toxins for centuries? Join me and my guest, Eileen Durfee, to learn more about the health benefits of coffee enemas. In this episode you'll learn: ⏰ 6:38 Signs you may need to detox ⏰ 11:36 The connection between energy and the body's chemistry ⏰ 13:28 Mercury toxicity and symptoms ⏰ 19:45 Using hair analysis to eva...

Did you know parasites are linked with many chronic diseases?  They are more common than you may think. Join me and my guest, Dr. Jaban Moore, to learn more about parasites, where you can get them and how they impact your health.  In this episode you'll learn: ⏰ 3:59 The prevalence of parasites, symptoms and how we can get them (even vegetables!)  ⏰ 8:03 Dr. Jaban's tip on how to defend against...

Did you know that chronic pain is a result of subconscious beliefs? Join me and my guest, cell biologist and best-selling author Dr. Bruce Lipton, to learn why your subconscious mind is behind your pain and how to reprogram the subconscious mind.  In this episode you'll learn: ⏰ [3:37] Pain is a feedback mechanism, like a check engine light on a vehicle ⏰ [12:58] The role of the subconscious min...

Link to the Becoming Pain-Free summit: https://painfree.byhealthmeans.com/?idev_id=26750 The smart woman's guide to menopause. Join me and my guest, Dr. Jessica Drummond, to learn more about how you can get control over your symptoms so you can feel more comfortable. In this episode you'll learn: ⏰ 6:49 Perimenopause and menopause symptoms and conventional ⏰ 9:54 Symptoms are exacerbated by disr...

Register here https://painfree.byhealthmeans.com/?idev_id=29600 for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know blood sugar levels are very responsive to healthy lifestyle changes? Join me and my guest, Dr. Beverly Yates, to learn more about the breakthrough changes she created in the habits that cause blood sugar issues. In this epis...

Register here ( https://painfree.byhealthmeans.com/?idev_id=29600 ) for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Learn about a holistic health approach to alleviate pain and stress and support good health through all stages of life. Join me and my guest, Paul Bucky, Executive Director, and Founder of Bio-Touch to learn more about this technique...

Need more bliss in your life? Join me and my guest, Jana Danielson, to learn more about how to use movement to create more bliss.  Register for the free online Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit:  https://painfree.byhealthmeans.com/?idev_id=31770 In this episode you'll learn: ⏰ 5:38 How to feel more bliss ⏰ 9:38 Three simple strategies to create more bliss right f...

Want to look younger with a natural facelift? Join me and my guest, Dr. Cathy Goldstein, to learn more about an all-natural facelift system with energy/frequency enhanced tools. In this episode you'll learn: ⏰ 7:00 Why the face shows our age and what makes it happen more quickly ⏰ 9:18 Why it's TIGHT muscles that make the face sag  ⏰ 11:47 How the "little green bead packed with frequencies" hel...

Register here for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical beings, mental beings, emotional beings, and spiritual beings? Join me and my guest, Jan Tucker, to learn more about how Qigong addresses all these areas simultaneously to restore our...

Did you know symptoms like pain or digestive issues or emotional ones like anxiety and depression are actually intelligent communications from the body? Join me and my guest, Lyn Delmastro-Thomson, to learn more about our body's own wisdom and natural healing capacity. ⏰  7:27 How does the body talk to us? ⏰  10:15 Participate in a simple intuitive practice to help you listen to your body ⏰  16...

SIBO (Small Intestine Bacterial Overgrowth) is linked as an underlying cause of IBS in nearly 70% of all cases. Join me and my guest, Shivan Sarna, and learn more about how to determine if your IBS is really SIBO. In this episode you'll learn: ⏰ 3:59 IBS, IMO and SIBO are all names of the same thing  ⏰ 5:06 Poor Migrating Motor Complex (MMC) as a cause of SIBO  ⏰ 9:29 Testing for SIBO - the bre...

Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury. In this episode you'll learn: ⏰ 5:48  The prevalence of low bone density - especially in women ⏰ 8:55 The difference between osteopenia and osteoporosis ⏰ 12:08 Contributors to low bone...

Growing your own food is a fun way to eat highly nutritious and organic food. If you're not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is.  In this episode you'll learn: ⏰ 1:45 Katie's anaphylactic reaction to hair dye lead her to a life change and health coaching  ⏰ 7:07 How to get started with gardening ⏰ 10:15 Starting early with a cold frame ⏰ 12:47 The...

Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool.  Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! In this episode you'll learn: ⏰ 5:03  What is meditation ⏰ 9:17 Why medi...

Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones.  Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! In this episode you'll learn: ⏰ 7:03 Menopausal syptoms which can be allevi...

Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in your tissues. In this episode you'll learn: ⏰ 3:53 How Terri got started with communicating with animals, and non-communicative people ⏰ 7:11 Why you need to learn how to use your...

Did you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and fingertips. In this episode you'll learn: ⏰ 5:38 April explains what tapping is  ⏰ 9:03 What to sing when tapping with song ⏰ 12:19 Releasing the story of "I can't sing"  ⏰ 15:58 The s...

Did you know that household mold is toxic for the body? Join me and my guest, Bridgit Danner, to learn more about the symptoms of toxic mold exposure and how to detox.  In this episode you'll learn: ⏰ [7:12]   Common signs and symptoms of toxic mold exposure ⏰ [13:03] Testing the body  and home for mold ⏰ [20:21] How to detox from mold ⏰ [39:54] Using binders for detoxification from mold ⏰ [2...

Did you know that chronic pain can be caused and worsened by oxidative stress in the body? Join me and my guest, Ken Swartz, to learn more about Chronic Pain, Oxidative Stress, and C60, the Most Powerful Antioxidant Known. In this episode you'll learn: ⏰ 5:30 Ken's initial discoveries about the benefits of C60 ⏰ 10:08 C60 is the most powerful selective anti-oxidant  ⏰ 11:33 The way C60 is produ...

You are more than your physical body.  Join me and my guest Bobbi Vogel to learn about your etheric body and how to tap into its ability to help you heal. In this episode you'll learn: ⏰ 2:33 Bobbi's path to clairvoyance and healing ⏰ 9:13 How asking with every cell of our being without expectation is how we heal  ⏰ 13:17 Why we all need to focus on ourselves right now  ⏰ 16:49 Bobbi's Etheric...

Are you ready to live your best life yet, say goodbye to yesterday's hangover? Join me and my guest, Michaela Weaver, to learn more about how fantastic life can be without wine. In this episode you'll learn: ⏰ 3:41 Why so many people are addicted to alcohol ⏰ 5:39 Breaking free from the illusion of alcohol as a 'pinnacle of success'  ⏰ 9:40 Michaela's motivation to become the Alcohol Coach ⏰ 1...

Everything in the universe has a frequency, a vibration. It is all energy. You included. Some vibrations can be disruptive to our health, while other vibrations can be healing. Join me and my guest, Dr. Keesha Ewers, to learn more about how vibrations affect our health. In this episode you'll learn: ⏰ 3:43 Everything in the known universe has a vibration ⏰ 7:36 How our thought patterns influence...

Are you having thyroid problems or suspecting you have thyroid issues? Join me and my guest,  Dr. Anshul Gupta, to learn more about what could be behind your thyroid issues and how to reverse Hashimoto's Thyroid Disease naturally. In this episode you'll learn: ⏰ 6:46 What exactly is Hashimoto's Thyroid Disease ⏰ 8:55 It's estimated that 70-80% of people with low thyroid function have Hashimoto's...