Wellness By Design

Want to look younger with a natural facelift? Join me and my guest, Dr. Cathy Goldstein, to learn more about an all-natural facelift system with energy/frequency enhanced tools. In this episode you'll learn: ⏰ 7:00 Why the face shows our age and what makes it happen more quickly ⏰ 9:18 Why it's TIGHT muscles that make the face sag  ⏰ 11:47 How the "little green bead packed with frequencies" hel...

Register here for the Becoming Pain-Free: Healing the Root Causes of Chronic Pain Summit FREE July 18-24th, 2022 Did you know Qigong is a holistic practice that works with all aspects of human life - in our physical beings, mental beings, emotional beings, and spiritual beings? Join me and my guest, Jan Tucker, to learn more about how Qigong addresses all these areas simultaneously to restore our...

Did you know symptoms like pain or digestive issues or emotional ones like anxiety and depression are actually intelligent communications from the body? Join me and my guest, Lyn Delmastro-Thomson, to learn more about our body's own wisdom and natural healing capacity. ⏰  7:27 How does the body talk to us? ⏰  10:15 Participate in a simple intuitive practice to help you listen to your body ⏰  16...

SIBO (Small Intestine Bacterial Overgrowth) is linked as an underlying cause of IBS in nearly 70% of all cases. Join me and my guest, Shivan Sarna, and learn more about how to determine if your IBS is really SIBO. In this episode you'll learn: ⏰ 3:59 IBS, IMO and SIBO are all names of the same thing  ⏰ 5:06 Poor Migrating Motor Complex (MMC) as a cause of SIBO  ⏰ 9:29 Testing for SIBO - the bre...

Did you know you can have stronger, healthier bones through diet? Join me and my guest, to learn more about how you can build the strength of your body, mind, and bone in a way that prevents fracture and injury. In this episode you'll learn: ⏰ 5:48  The prevalence of low bone density - especially in women ⏰ 8:55 The difference between osteopenia and osteoporosis ⏰ 12:08 Contributors to low bone...

Growing your own food is a fun way to eat highly nutritious and organic food. If you're not sure where to start, join me and my guest, Katie Oglesby, to learn how easy it is.  In this episode you'll learn: ⏰ 1:45 Katie's anaphylactic reaction to hair dye lead her to a life change and health coaching  ⏰ 7:07 How to get started with gardening ⏰ 10:15 Starting early with a cold frame ⏰ 12:47 The...

Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool.  Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! In this episode you'll learn: ⏰ 5:03  What is meditation ⏰ 9:17 Why medi...

Did you know there is a connection between the food you eat and your menopause or perimenopause symptoms? Join me and my guest, Dr. Anna Cabeca, to learn more about how to cook to support your hormones.  Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! In this episode you'll learn: ⏰ 7:03 Menopausal syptoms which can be allevi...

Did you know we all have the option of developing our spiritual senses to pick up higher vibrations for healing? Join me and my guest, Terri Jay, the Cowgirl Shaman, to learn more about how to get rid of the issues in your tissues. In this episode you'll learn: ⏰ 3:53 How Terri got started with communicating with animals, and non-communicative people ⏰ 7:11 Why you need to learn how to use your...

Did you know the combination of singing and emotional freedom technique (tapping) has healing effects? Join me and my guest, April Ebeling, to learn more about how to create calm in the body using your voice and fingertips. In this episode you'll learn: ⏰ 5:38 April explains what tapping is  ⏰ 9:03 What to sing when tapping with song ⏰ 12:19 Releasing the story of "I can't sing"  ⏰ 15:58 The s...

Did you know that household mold is toxic for the body? Join me and my guest, Bridgit Danner, to learn more about the symptoms of toxic mold exposure and how to detox.  In this episode you'll learn: ⏰ [7:12]   Common signs and symptoms of toxic mold exposure ⏰ [13:03] Testing the body  and home for mold ⏰ [20:21] How to detox from mold ⏰ [39:54] Using binders for detoxification from mold ⏰ [2...

Did you know that chronic pain can be caused and worsened by oxidative stress in the body? Join me and my guest, Ken Swartz, to learn more about Chronic Pain, Oxidative Stress, and C60, the Most Powerful Antioxidant Known. In this episode you'll learn: ⏰ 5:30 Ken's initial discoveries about the benefits of C60 ⏰ 10:08 C60 is the most powerful selective anti-oxidant  ⏰ 11:33 The way C60 is produ...

You are more than your physical body.  Join me and my guest Bobbi Vogel to learn about your etheric body and how to tap into its ability to help you heal. In this episode you'll learn: ⏰ 2:33 Bobbi's path to clairvoyance and healing ⏰ 9:13 How asking with every cell of our being without expectation is how we heal  ⏰ 13:17 Why we all need to focus on ourselves right now  ⏰ 16:49 Bobbi's Etheric...

Are you ready to live your best life yet, say goodbye to yesterday's hangover? Join me and my guest, Michaela Weaver, to learn more about how fantastic life can be without wine. In this episode you'll learn: ⏰ 3:41 Why so many people are addicted to alcohol ⏰ 5:39 Breaking free from the illusion of alcohol as a 'pinnacle of success'  ⏰ 9:40 Michaela's motivation to become the Alcohol Coach ⏰ 1...

Everything in the universe has a frequency, a vibration. It is all energy. You included. Some vibrations can be disruptive to our health, while other vibrations can be healing. Join me and my guest, Dr. Keesha Ewers, to learn more about how vibrations affect our health. In this episode you'll learn: ⏰ 3:43 Everything in the known universe has a vibration ⏰ 7:36 How our thought patterns influence...

Are you having thyroid problems or suspecting you have thyroid issues? Join me and my guest,  Dr. Anshul Gupta, to learn more about what could be behind your thyroid issues and how to reverse Hashimoto's Thyroid Disease naturally. In this episode you'll learn: ⏰ 6:46 What exactly is Hashimoto's Thyroid Disease ⏰ 8:55 It's estimated that 70-80% of people with low thyroid function have Hashimoto's...

Did you know once you address the clutter - in your mind, body, and home - your life starts to feel lighter? Join me and my guest, Heather Aardema, to learn more about releasing clutter in the mind, body and home to create Healing Habits for a Lighter Life. In this episode you'll learn: ⏰ 4:51 How minimalism lead Heather to more abundance  ⏰ 7:16 The problem with mind, body, and home clutter  ⏰...

Do you want to get simple tips to fight inflammation and stay healthy? Join me and my guest Dr. Rob Downey to learn more about how to get ahead of inflammation so you can have less pain and live your best life. In this episode you'll learn: ⏰ 3:35 HOW habits help lower inflammation from a functional medicine practitioner perspective ⏰ 10:03 What matters in your health is uniquely yours - head th...

Did you know that you can use your body to help your brain for better thinking, more resilience, and better sleep? Join me and my guest, Elisabeth Kristof to learn more about a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing. In this episode you'll learn: ⏰ 6:47 A paradigm shift in what pain really is: a behavior chan...

Did you know your gut health (aka 'everything inside the tube going from the mouth to the other end') is the GATEWAY to health? With 80% of our immunity residing in the gut, when you throw the microbiome out of balance, and especially with stress or emotions, your health suffers. In this episode you'll learn: ⏰ 4:18  Why a paradigm shift is needed to help people take care of their health ⏰ 7:05 ...

You're in a flare. Now what? The healing journey can be a little bumpy sometimes, and that's totally normal. Join me to learn about how to deal with flares and quickly put them behind you. In this episode you'll learn: ⏰  4:05 How the feeling of despair will make the flare worse ⏰  5:31 What are signs and symptoms of flares ⏰  6:33  What are common causes of flares ⏰  10:05 The three things yo...

Self-acceptance sometimes can be a hard-work but did you know there is a tight connection between our self-acceptance and our healing? Join me and my guest, Dr. Keesha Ewers to learn more about How to Make Friends with the Woman in the Mirror and Heal Your Body. In this episode you'll learn: ⏰ 3:37 The chase to perfection that resulted in a diagnosis of rheumatoid arthritis  ⏰ 6:35 How ayurvedic...

Do you have pain and stiffness when you move? Learn how to slow down, pay attention, and allow your body to find its way to efficient, optimal, graceful motion. Join me and my guest, Robin Eisen physical therapist and Feldenkrais practitioner , to learn about movement awareness, using movement to calm the mind and body. In this episode you'll learn: ⏰  3:13  The body is an integrated system not s...

Healing naturally IS possible!  Join me and my guest, Karen Collins, a member of the Wonderful Fine Women's Wellness program to learn how she resolved fatigue, brain fog and pain. In this episode you'll learn: ⏰ 1:52 How Karen learned which foods were causing inflammation in her body ⏰ 3:35 Reading labels helped Karen resolve symptoms of pre-diabetes ⏰ 6:30 How Karen lost weight while eating mo...

Are you living the life you want to be living?  Join me and mid-life courage coach, Sheree Clark, to learn more about how to do that. In this episode you'll learn: ⏰  3:35  The importance of courage in mid-life and beyond ⏰  6:49  How being courageous gives us power ⏰  8:20  Dealing with other people who don't want you to change ⏰  11:07 How to figure out what may be missing in your life ⏰  1...