Wellness By Design

Do you believe it's possible to have instant relief from chronic pain? Join me and my guest, Debora Wayne of the International Chronic Pain Institute to learn more about how to quickly relieve chronic pain, depression, anxiety, trauma, chronic fatigue and more.  In this episode you'll learn: ⏰ [8:53] A new way of understanding healing ⏰ [12:03] Tools to help you heal  ⏰ [16:58 ] How to release...

In this episode of Wellness by Design Jane Hogan, the Wellness Engineer, interviews Cari Rosno, Intuitive Business and Global Manifestation Coach. We talk about the connection between emotions and illness and three ways to expose emotional root causes. 2:53 Unconscious programming, and Cari's experiences and journey 7:36 Identifying experiences; the connection between emotions and illness 18:30 Ho...

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness by Design we discuss: 5:33 Energy in the body 6:48 External interferences that impact our energy field 9:21 Health issues associated with EMFs 14:03 How to lessen the impact of EMFs 14:53 Science behind the Harmoni pendant 19:23 Sacred geometry behind the design 21:33 Impact on ph...

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode of Wellness By Design, we'll hear holistic nutritionist, Mira Dessy, discuss: 4:36 Why Mira changed from database administrator to nutritionist 9:18 Why it's so hard to put down that can of potato chips 11:38 How to make healthier swaps at social gatherings 13:03 Tracking your responses to fo...

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this episode we cover clean vs. dirty keto and how to combine keto with intermittent fasting for even more amazing benefits.  Learn the one thing Ben recommends you do TODAY to improve your health. You may be surprised! 5:25 The biggest secret to Keto and how you can make it work for you 10:45 How intermi...

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast If you suffer from fatigue and want to know how to fix it naturally, tune in to this episode of Wellness By Design.  3:38 How to start identifying root causes of your fatigue 17:10 Boosting your deficiencies and opening detoxification pathways 27:28 Infections and how to identify them 39:36 The ONE thing you...

Full show notes and related resources can be found at: https://janehoganhealth.com/podcast In this conversation we'll discuss ways to naturally alleviate the symptoms of menopause, like brain fog, weight gain, hair loss, irritability, inflammation and more. You'll hear about Dr. Anna's unique approach in her Keto-Green 16 food and lifestyle plan.  7:53 Why menopause is natural but suffering is opt...

Want to learn more about how to turn on your body's innate healing systems?  Join me and my guest, Sarah Dawkins, nurse and holistic health coach, to learn more about how to activate your self-healing mechanisms. 5:05 How Sarah helps people discover root causes 9:30 How forgiveness helps heal physical symptoms 11:27 How to help identify root cause emotional responses  13:45 Inspiration for Sarah's...

Did you know that trauma, even mild trauma, can show up as physical pain and other symptoms in the body?  Dr. Aimie Apigian is an expert in this subject and joins me in this episode of Wellness By Design. In this episode you'll learn: 8:44 What the word "trauma" really means 8:44 Childhood emotions contributing to trauma 11:00 Overwhelm and the vagus nerve 12:51 The effect of stress on the body 12...

In this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity.  2:05 Palmer's experience and journey to autoimmune discovery 6:40 How chronic stress and trauma are a setup for autoimmune disease 15:14 How toxins end up in your food, and how to make better choices with what you're eatin...

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.  She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmuni...

Welcome to episode 2 of Wellness By Design. You'll hear how Jane's health took a nosedive, and how she went from nearly disabled to healthy and vibrant again by becoming empowered in her health. This is a journey of self-discovery and healing. In this episode you'll discover: 1:47 Jane's life before illness 2:30 Chronic stress that triggered migrating pain and inflammation 6:00 A powerful decision...

Are you tired of missing out on life because of inflammation, pain and fatigue?  Welcome to the Wellness By Design Podcast. Tune in for the inaugural episode and meet your  host, Jane Hogan, The Wellness Engineer. I used to design foundations and structures as a real engineer until my health steered me in a new direction. Now, as a functional medicine certified  health coach, I am on a mission to...