Wellness By Design

Grab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here: https://thewellnessengineer.com/humming Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress.  In this episode you'll learn: ⏰ 4:42 Five healing benefits...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know headaches are a message from your brain letting you know change is needed? Address underlying causes to eliminate headaches for good. Join me and my guest, Dr. Amelia Scott Barrett, MD, to learn more about how t...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know movement can help with chronic pain? Join me and my guest, Karen Brown, certified health coach and fitness trainer to learn more about how to incorporate easy movements into everyday life for more prolonged heal...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that health and wellness are attainable as we age and that chronic conditions can be reversed? Education is the first step to transformation. Join me and my guest, Dr. Elena Villanueva, to learn more about simpl...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of the first 99 episodes. When I began this podcast my mission was to empower you in your path back to wellness through intentional living by giving you the inspiration, knowledge and tools...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energy with a breathwork demonstration. ...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Whether you've suffered an injury, are coping with a chronic or potentially life-threatening illness, or are struggling to understand your symptoms and find a diagnosis and cure this show is for you. Join me and my guest, Dr. Shiroko Sokitch, MD, to learn more about her method combining cutting-edge W...

Did you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women.  In this episode you'll learn: ⏰ 3:46  The difference between intermittent fasting, time-restricted eating and water fasting ⏰ 7:13 Why fasting helps to lower pain and inflammation ⏰ 11:18 ...

Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm. D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life. In this episode you'll learn: ⏰ 4:03 Why Dr. Wentz's now helps people with adrenal disfunction...

Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health. In this episode you'll learn...

Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live a fuller life by practicing them. In this episode you'll learn: ⏰ 3:12 How mindfulness 'found' Joree ⏰ 13:12 Why we get stuck on autopilot ⏰ 19:18 The difference between mindfulnes...

How to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctor's perspective and how to trust yourself on your healing journey. In this episode you'll learn: ⏰ 6:31  Learning to trust yourself and build resilience and hope on your healing journey ⏰ 7:38 A 25-year-old medical student with breast cancer then...

Did you know that leading-edge research in the field of neuroscience is proving that the brain can be 'taught' how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast with Jane.  In this episode you'll learn: ⏰ 4:25 The Boulder Study on the neuroplasticity of pain ⏰ 5:30 The pain-fear cycle reinforces neural networks for pain ⏰ 7:23 Strategies t...

Did you know that a daily gratitude practice can help your healing, your personal goals, and many other things? Gratitude is simple but not easy, there are many different ways to practice gratitude and integrate it into your day. Join me and my guest, Julie Boyer, to learn more about how to implement and enhance a daily gratitude practice.  In this episode you'll learn: ⏰ 6:44 How writing 30 Days...

Did you know the gut and liver are intricately connected to the function of the thyroid? Join me and my guest Jenn Malecha, to learn more about how you can take back control of your health. In this episode you'll learn: ⏰ 8:03 Reframing health challenges as gifts  ⏰ 12:37 Revealing underlying issues with testing and symptoms ⏰ 17:31 The connection between gut, liver and thyroid  ⏰ 22:29 Detoxi...

Are you over-reactive to allergens, foods and chemicals? Join me and my guest, Dr. Kelly McCann MD, to learn more about Mast Cell Activation Syndrome (MCAS) and the overlap with food sensitivities and allergies. In this episode you'll learn: ⏰ 3:33 What mast cells are and how mast cells become activated ⏰ 7:42 The many symptoms of mast cell activation and the difference between MCAS, food sensit...

Our body, including physical pain, is actually a reflection of our thoughts, both conscious and subconscious. Learn why and some simple things you can do to get your thoughts on board to help you heal instead of hurt.  In this episode you'll learn: ⏰ 3:50 Why your genes aren't your destiny ⏰ 7:06 How thoughts show up as pain in the body ⏰ 8:18 Pain is there to awaken you to change thoughts  ⏰...

Did you know adrenal health and the function of our adrenal glands affect the rest of our overall health? Join me and my guest, Reed Davis, to learn more about why our adrenal glands' health is important and what is wrong with the expression of adrenal fatigue. In this episode you'll learn: ⏰ 6:48 The adrenal glands and how they help us with stress ⏰ 14:18 How the body reacts when we're in fight...

A New York Times bestselling journalist set out to explore our addiction to the quantification of everything and ends up confronting his own addiction to certainty. In the quiet of quarantine, he decided to choose ease rather than control - pursuing habits and hobbies that bring joy and "tickles" to each and every moment - and found peace of mind, renewed creativity, and deepened relationships are...

Did you know chronic pain can be healed through neuroplasticity? Join me and my guest, Dr. Eleanor Stein MD FRCP(C), to learn more about the effective, science-based tools you can use to improve your health and get back to the activities you love, the tools they need to design your new life. In this episode you'll learn: ⏰ 5:31 Mast cell activation syndrome (MCAS) explained ⏰ 10:23 Eleanor's pro...

Does the thought of cold therapy make you shiver? What if just 30 seconds could drastically change your health? Listen to this episode to learn what the latest research tells us about the benefits of cold exposure, even for short periods of time.  In this episode you'll learn: ⏰ 2:23 My experiences with cold therapy ⏰ 5:38 My experiment with cold water therapy in 2022 ⏰ 12:38 The latest researc...

Is pooping a problem for you? If so, join me and my guest, constipation expert Elissa Arnheim, to learn natural ways to improve elimination.  In this episode you'll learn: ⏰ 6:53 Constipation is connected to ADHD and Parkinson's disease, metabolic dysfunction, diabetes ⏰ 10:02 Three simple starting strategies to relieve constipation naturally  ⏰ 14:16 The power of magnesium bisglycinate and mag...

Did you know that our sexual health is related to our overall health? This show is for you if you are a woman who wants to have more sex, but needs some help to make it more loving, passionate and enjoyable. Join me and my guest, Susan Bratton, to learn more about regenerative treatments for women and sexual enhancements.  In this episode you'll learn: ⏰ 6:09 The difference between libido, desire...

Are you or is someone you know struggling with symptoms of Lyme Disease? Join me and my guest, Heather Gray, The Lyme Boss, to learn more about how to resolve symptoms of Lyme Disease and other autoimmune conditions.  In this episode, you'll learn: ⏰ 3:13 Experiences early in life can set a person up to be a 'perfect host' for Lyme Disease ⏰ 10:41 Trauma, the nervous system and ways to deal with...

As 2022 comes to a close, I like to reflect on this year, what I learned, what were my wins, and decide what my wins will be for the coming year.  In this episode you'll learn: ⏰ 01:42  Goal #1 52 cold water dips in 52 weeks ⏰ 04:18  Goal # 2 reading 52 books in 52 weeks  ⏰ 07:03  Goal #3 no alcohol for 365 days  ⏰ 10:07  My end of year visioning and goal-setting process ⏰ 15:19  Writing a Ne...