Wellness By Design

Did you know it is possible to rehabilitate pain with three active practices using the brain, body, and spirit? Join me and my guest, Dr. Joe Tatta, to learn more about how you can take small steps toward your healing, and how you can do what resonates with you to help yourself to live a pain-free life. In this episode, you'll learn: ⏰ 2:56 The difference between acute and chronic pain ⏰ 4:55 Wh...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here : https://thewellnessengineer.com/audiobundle Did you know there is a connection between pain and personality traits? Join me today and learn more about how our personality is reflected in our body, why personality traits are simply habitual behaviors, and how those ca...

Dr. Paul Barattiero's gift and link: Use code Jane20off to save 20% off any Echowater product: https://echoh2o.com/coupon/affiliate10/?oid=5&affid=241 Did you know you can improve your gut health and overall health and even relieve chronic pain by ensuring your body gets the hydrogen it needs? Join me and my guest, Dr. Paul Barattiero, to learn more about how one simple ingredient,hydrodgen, added...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Are you an emotional eater or addicted to food? Join me and my guest, Tricia Nelson, to learn more about how to end emotional eating so you can finally feel in control around food and effortlessly lose weight without crazy d...

Did you know emotions such as fear, anxiety, and grief get trapped in the body causing stress, depression, addiction, and other forms of dis-ease and that these can be released using Rapid Eye Technology (RET)? Join me and my guest, Paula K. Bronte, to learn more about RET and watch a live demonstration.  In this episode you'll learn: ⏰ 6:45 The difference between Eye Movement Desensitization and...

Join Dr. Sharon Stills and Jane Hogan for the Meno-Magic Retreat on August 5th, 2023:  https://drstills.com/meno-magic-retreat/ Did you know that the menopause years don't have to include hot flashes, sleepless nights, weight gain, low libido, and moodiness? We've learned many myths about menopause and the truth is that menopause can be a magical time leading into the best years of our lives. Lear...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Discover how to manage inflammation and chronic pain with a time-tested approach to health that blends ancient Ayurvedic wisdom with modern science. Join me and my guest, Dr. Shivani Gupta, to learn more about how you can balance body, mind, and spirit through ancient remedies for optimal health in th...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Find hope and wisdom in the inspiring success stories featured in the Strange Pain docuseries. In this interview, I speak with Scott Rewick, an ordinary man wanting to overcome chronic pain who was followed throughout the se...

Did you know that your values and whether or not you're living by your values can have a direct impact on your health? Join me and my guest, Amrit Sandhu, to learn more about how you can discover your unique strengths and purpose and how to use them to create a more purposeful, fulfilling and healthy life. In this episode you'll learn: ⏰ 8:26 Your health is your purpose and your purpose is your h...

Grab my free Healing Power of Humming Guide to and get your list of 27 healing songs to hum! Download here: https://thewellnessengineer.com/humming Did you know that humming can be a powerful tool for healing? Learn more about how the vibrations created through humming resonate within your body, promoting relaxation and reducing stress.  In this episode you'll learn: ⏰ 4:42 Five healing benefits...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know headaches are a message from your brain letting you know change is needed? Address underlying causes to eliminate headaches for good. Join me and my guest, Dr. Amelia Scott Barrett, MD, to learn more about how t...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know movement can help with chronic pain? Join me and my guest, Karen Brown, certified health coach and fitness trainer to learn more about how to incorporate easy movements into everyday life for more prolonged heal...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that health and wellness are attainable as we age and that chronic conditions can be reversed? Education is the first step to transformation. Join me and my guest, Dr. Elena Villanueva, to learn more about simpl...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Today we celebrate the 100th episode of the Wellness by Design podcast by highlighting some of the best moments of the first 99 episodes. When I began this podcast my mission was to empower you in your path back to wellness through intentional living by giving you the inspiration, knowledge and tools...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energy with a breathwork demonstration. ...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Whether you've suffered an injury, are coping with a chronic or potentially life-threatening illness, or are struggling to understand your symptoms and find a diagnosis and cure this show is for you. Join me and my guest, Dr. Shiroko Sokitch, MD, to learn more about her method combining cutting-edge W...

Did you know that fasting can help relieve pain and that menopausal women need to fast differently? Join me today to learn more about intermittent fasting, fasting tips, and how to fast for menopausal women.  In this episode you'll learn: ⏰ 3:46  The difference between intermittent fasting, time-restricted eating and water fasting ⏰ 7:13 Why fasting helps to lower pain and inflammation ⏰ 11:18 ...

Did you know brain fog, fatigue and pain are symptoms of adrenal dysfunction? Join me and my guest, Dr. Izabella Wentz, Pharm. D., FASCP, to learn more about the Adrenal Transformation Protocol, a comprehensive, step-by-step plan to help you regain control of your adrenal health and transform your life. In this episode you'll learn: ⏰ 4:03 Why Dr. Wentz's now helps people with adrenal disfunction...

Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health. In this episode you'll learn...

Did you know you can take control of the pain through Mindfulness and Meditation practices? Join me and my guest, Joree Rose, to learn more about the difference between mindfulness and meditation and how you can live a fuller life by practicing them. In this episode you'll learn: ⏰ 3:12 How mindfulness 'found' Joree ⏰ 13:12 Why we get stuck on autopilot ⏰ 19:18 The difference between mindfulnes...

How to face illness and other life challenges with resilience and hope. Join me and my guest, Dr. Jill Carnahan, MD, to learn more about a medical doctor's perspective and how to trust yourself on your healing journey. In this episode you'll learn: ⏰ 6:31  Learning to trust yourself and build resilience and hope on your healing journey ⏰ 7:38 A 25-year-old medical student with breast cancer then...

Did you know that leading-edge research in the field of neuroscience is proving that the brain can be 'taught' how to relieve pain? Learn more about chronic pain relief with principles of neuroscience in this podcast with Jane.  In this episode you'll learn: ⏰ 4:25 The Boulder Study on the neuroplasticity of pain ⏰ 5:30 The pain-fear cycle reinforces neural networks for pain ⏰ 7:23 Strategies t...

Did you know that a daily gratitude practice can help your healing, your personal goals, and many other things? Gratitude is simple but not easy, there are many different ways to practice gratitude and integrate it into your day. Join me and my guest, Julie Boyer, to learn more about how to implement and enhance a daily gratitude practice.  In this episode you'll learn: ⏰ 6:44 How writing 30 Days...

Did you know the gut and liver are intricately connected to the function of the thyroid? Join me and my guest Jenn Malecha, to learn more about how you can take back control of your health. In this episode you'll learn: ⏰ 8:03 Reframing health challenges as gifts  ⏰ 12:37 Revealing underlying issues with testing and symptoms ⏰ 17:31 The connection between gut, liver and thyroid  ⏰ 22:29 Detoxi...

Are you over-reactive to allergens, foods and chemicals? Join me and my guest, Dr. Kelly McCann MD, to learn more about Mast Cell Activation Syndrome (MCAS) and the overlap with food sensitivities and allergies. In this episode you'll learn: ⏰ 3:33 What mast cells are and how mast cells become activated ⏰ 7:42 The many symptoms of mast cell activation and the difference between MCAS, food sensit...