Wellness By Design

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms? Then he pivoted to lead Huma...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and discuss practical steps for prevention. Discover th...

Save up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39   Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle     Do you suspect you're an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take an assessment to determine if you are an em...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant...

Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you...

Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity. In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:31 - 5 Questions for Reflecting On 2023 ⏰ 08:54 - Jane's personal reflections ⏰ 14:47 - Five questions for projectin...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the ye...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my gues...

Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as 'Qi' in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.   In this episode you'll learn: ⏰ 00:00 - Intr...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank.   ...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your...

Did you know setting boundaries is a form of self-care? Healthy and clear boundaries are critical for healthy relationships and for health. Join me and my guest, Jodi Cohen, to learn more about how topically applied essential oils may help you establish and fortify mental, physical, and emotional boundaries.    In this episode you'll learn: ⏰ 00:00 - Introduction ⏰ 09:46 - Relationship Boundarie...

Did you know when you decide to embrace miracles and stop making those mistakes that keep your miraculous life away, everything can change? Join me and my guest, Marci Shimoff, to learn more about how you can open to the happiness, love, and miracles you want.   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 09:16 - How To Get In The Moment and Feel Happy ⏰ 16:45 - Getting Into The Miracle Zon...

Did you know that when you're disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O'Brien, to learn more about how strengthening this connection improves our health and well-being.   In this episode you...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   It's a well-known fact that much of the news is centered around negative and distressing events to grab our attention. And it causes stress. And did you know the stress response sets off a cascade of physiological reaction...

How can you go from "I'll start next week " to fitness consistency, even if: you have no idea where to start, you're not sure what to do, and your fitness plans fade fast? Join me and my guest, Kelly Howard, the Fitness Consistency Expert w/ a Touch of Adventure, to learn more about her new book, the 'FIT Active & Ageless for Life', which shows you the simple path to fitness consistency you can us...

Did you know dysfunction in the BIG (Brain-Immune-Gut Connection) axis leads to symptoms such as fatigue, brain fog, memory loss, depression, anxiety, chronic inflammation, chronic infections, autoimmune diseases, food sensitivities, digestive disorders, and IBS? Join me and my guest, Dr. Peter Kan, to learn more about the most common and overlooked root cause contributing to brain-immune-gut dysf...

"Miraculous healing doesn't go against science. It just goes beyond science, as we have understood it." Dr. Kim D'Eramo Join me and my guest, Dr. Kim D'Eramo, to learn more about Dr. Kim's MindBody Medicine which can resolve chronic illness, pain, and fatigue by increasing your consciousness to activate your body's ability to heal itself.   In this episode you'll learn: ⏰ 01:03 - Intro  ⏰ 11:08...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle     Did you know our body functions as a feedback mechanism in relation to chronic pain? Learn more not only about the importance of recognizing the impact of emotions and stress on the body but also about the different heal...

Reversing the symptoms of rheumatoid arthritis is possible, and it's easier with support. Join me and my guest, Gillian O'Connell, a member of my Living Pain-Free community, to learn the success strategies that helped Gillian create more freedom in her life.   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 01:49 - Gillian's Life Before She Joined ⏰ 10:51 - Taking Health Into Her Own Hands ⏰ 2...

Did you know it is possible to achieve pain-free living by awakening and using our inner power? Join me and my guest, Udo Erasmus, to learn more about the smallest possible steps with the largest effect on your health and well-being. Whether you suffer from chronic illness or you'd just like to live with increased vitality or a greater sense of peace, you don't want to miss out on this Episode!  ...

Did you know that vibrational energy can restore the 'fountain of youth'? Join me and my guest, Dr. Cathy Goldstein, to learn more about how you can restore and learn to vibrate to the ideal healthy frequency of healthy cells, meridians, acupuncture points, and chakras for a healthier, fuller, and more youthful life. In this episode you'll learn: ⏰ 00:00 - Intro  ⏰ 02:55 - How Cathy Got Into Ene...

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Have you heard about the Twelve Laws of the Universe? Join me today and learn more about these 12 universal laws, how they affect our lives, and how they help us live a healthier, better, and more fulfilled life.    In this...

According to my guest, Dr. Darren Weissman, pain is a gift in a strange wrapping paper. Join us to learn more about how to shift subconscious limiting beliefs, evolve your emotional intelligence, and equip yourself with powerful tools to thrive and awaken the dormant greatness within through a unique, proofed technique called LifeLine Technique, developed by Dr. Darren. In this episode you'll lear...

Qigong has been used by masters in China for thousands of years for self-healing and self-empowerment. Join me and my guest, Master Mingtong Gu, to learn more about Qigong, this ancient healing approach to prevent and heal diseases, increase energy, improve stamina, and enhance the natural energy systems of the body, mind, heart, and spirit. In this episode you'll learn: ⏰ 3:50 What is Qigong? ⏰...