Wellness By Design

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know celebrating activates the brain's reward system, releasing feel-good chemicals like dopamine and endorphins, which enhance mood and reduce stress? This positive reinforcement boosts mental well-being, helps create an environment in your body to help lower pain, and sets you up for heali...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo **********   Did you know we can free ourselves of energy blocks and obstacles, allowing us to be our most energetic and healthy sel...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Would you like to know a free method to improve your body function by 30%? Join me and my guest, Dr. Eleanor Stein, to lear...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compass...

What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system.  Join me in this episode where I will go over eight signs of nervous system dysregulation, and I'll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system.    Download my free guided meditation audio bundle here...

You've heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells.  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********* Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US...

Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing!   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada...

Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate he...

If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I'm sharing the  things I wish I had known right from the start that would have made my healing happen so much faster.   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US...

Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise.    ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% of...

Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us.   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada a...

Did you know that blood glucose reveals how your body responds to stress, exercise, and food? Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommend...

Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you're experiencing can be unlearned using the brain.   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Paras...

Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha's surprising tool to help you transform your health.   **********...

Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D'Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body's healing capacity through this power to increase your energy, end anxiety, and release pain. In this episode, you'll not only hear about fantas...

Did you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free.    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60%...

Do you see yourself as a hero in your health challenge or any challenge in your life? I'm inviting you to explore that with me today! In this episode,  I'm talking about the quintessential hero's journey as identified by Joseph Campbell's book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I'll share a bit about my own healing hero journey to inspire you. ...

Can a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your healing journey.    In this episode you'll learn:...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join me and my guest, Brandy Gillmore, to learn mor...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings   ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni *********************   Did you know that the Ansari b...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings ********************* Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni ********************* Did you know that becoming a consc...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   ***************** Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni *****************   Did you know there's a link between early relationships and your physical health? Join me and my guest, Ana Paula Munoz,...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know the nocebo effect is the phenomenon where a person experiences adverse effects or worsening symptoms after receiving an inactive substance or tr...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 body processes, including protein synthesis, m...

Download my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings     Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that self-love plays a significant role in activa...