Wellness By Design

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Sometimes our own thoughts can be hindering our healing. Join me and my guest, Jen Powter, to learn about how to recognize and break free from these self-sabotaging tendencies for a healthier life.   In this episode you'll learn: ⏰ 05:02 - The real problem is not willpower  ⏰ 09:45 -  Why you shou...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   2024 was a year full of lessons—some learned the hard way. In this video, I'm reflecting on the mistakes I made, the valuable insights I gained, and how I'm using those lessons to make 2025 my best year yet. Let's dive into this journey of growth and self-improvement!   In this episode you'll learn:...

Take advantage of limited-time bonuses with your microcurrent device here: https://www.thesanashop.com/BPF   Did you know that microcurrent can be used to stimulate the vagus nerve and lower inflammation, pain, and stress? Join me and my guest, Dr. Rob Vanbergen, a world expert in microcurrent and vagus nerve stimulation to learn how you can use microcurrent at home for non-invasive vagus nerve st...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Have you tried improving your vision with books or YouTube videos but didn't see lasting results? Join me and my guest, Claudia Muehlenweg, a holistic vision teacher, to learn more about how to reverse the decline of your vision naturally and holistically.   In this episode you'll learn: ⏰ 02:27 - ...

Save your seat at the webinar here: https://us02web.zoom.us/j/88325599638 Free webinar about using microcurrent to stimulate healing: 12:00 noon on January 9th, 2025   Did you know that your body is electrical, and when electricity is not flowing, you can get inflammation, pain, and other chronic conditions? Join me and my guest, Dr. Rob Vanbergen to learn more about how to get electricity flowing...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   In this episode of Wellness by Design, we've compiled twelve 2024 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" In last week's episode, we shared Part 1 .  ( https://youtu.be/tndhZVWgZtM )    Enjoy the episode! ...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle In this episode of Wellness by Design, we've compiled the 2024 guest responses to the question: "What's the ONE thing a person could do today that's going to begin to initiate healing in the body?" The range of responses is interesting and enlightening! This is Part 1. Stay tuned for Part 2 in the nex...

********** Save 10% on glutathione spray or any product with code BYDESIGN: https://aurowellness.com/product/glutaryl/?ref=1544 . ********** Did you know glutathione reduces oxidative stress, a key factor in chronic pain? Join me and my guest, Dr. Nayan Patel, to learn more about this antioxidant and detoxifier, often called "master antioxidant." Maintaining healthy glutathione levels can enhance...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that unprocessed emotions can worsen chronic pain and illness? Releasing emotions tied to stress, trauma, or grief helps the body relax, reducing inflammation and tension that contribute to persistent discomfort. Addressing the emotional roots of illness fosters a deeper connection betw...

Would you like to learn how to release defense physiology? Register for my next Pain to Peace webinar here: https://thewellnessengineer.com/webinar     Did you know that being in the stress response creates defense physiology (and pain!) in the body? Understanding these responses is key to breaking the cycle of pain and stress. Healing begins by recognizing these patterns and teaching the body to...

Save 20% on Therasage products using my community code: BYDESIGN20 Go to https://therasage.com/     Did you know that light holds the key to optimal health and longevity? Join me and my guest, Robby Besner, PSc. D, who shares powerful insights on harnessing the healing power of infrared light. Discover simple, effective ways to tap into natural frequencies, detox, and explore how energy medicine c...

Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration.    In this episode you'll learn: ⏰ 0:00 Intro  ⏰ 6:18 The biofield explained ⏰ 13:20 The subconscious mind and how it affects health and vitality ⏰ 24:02 How t...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Do you have the menopausal 'blahs'? Join me and my guest Jana Danielson and discover how to bloom better in menopause and beyond by harnessing the magic power of mindset, movement, and metabolism to regain your vitality.   In this episode you'll learn: ⏰ 01:00 - Intro ⏰ 03:00 - Jana's story: On el...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Have you ever caught yourself dwelling on what your health challenges have taken from you? It's natural. I've been there, too. Living with Rheumatoid Arthritis (RA) isn't easy—but as I reflect on my journey, I've realized something powerful: what RA has taken from me pales in comparison to what it's...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle     Have you heard there's new hope for overcoming depression, even for those with chronic or treatment-resistant symptoms? Join me and my guests, Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP, to learn more about a new, innovative, research-backed method that focuses on uncovering...

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist   Did you know that one powerful step toward self-healing is practicing self-compassion, which fosters both emotional and physical recovery? Join me and my guest, Michael Roesslein, to learn exactly what it means and how we can practice it.   In this episode you'll learn: ⏰ 01:00...

Save your seat at the Becoming Pain-Free 2.0 Masterclass Series here: https://www.thewellnessengineer.com/BPF2waitlist **********   Did you know there's a link between chronic pain and osteoporosis? Join me and my guest, osteoporosis expert Margie Bissinger, MS, PT, CHC, to learn more about why these conditions are connected, which risk factors are often overlooked, and the crucial tests that can...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that your emotions can influence the microorganisms in your gut? In this episode, I'll dive into the fascinating, science-based relationship between the brain and the gut, exploring how this two-way connection can affect everything from emotional health to chronic pain. Tune in for prac...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that connecting with your body's consciousness can significantly impact how you manage illness and chronic pain and also affect your general well-being? By tuning into our physical sensations and emotional signals, we can identify underlying issues affecting our health. Join me and my g...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Digital clutter, like a disorganized inbox or a chaotic desktop, can negatively impact your mental and physical health and can even contribute to pain. Constant exposure to digital disarray can lead to increased stress, anxiety, and difficulty focusing. Join me and my guest, Kath Younger, to learn m...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that your chronic pain could actually be linked to hidden toxins like chemicals, heavy metals, or even chronic infections? Join me and my guest, Evan Hirsch, MD, to learn more about the surprising culprits behind chronic pain and fatigue. We'll explore the five key toxins you need to kn...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   The exhale is the most powerful (and underrated) part of breathing and is proven to help lower pain. Join me today to explore how deep, controlled breathing techniques can impact the Reticular Activating System (RAS), which influences how we perceive pain. Stay until the end as I'll teach you a brea...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that dancing is scientifically proven to improve health and increase longevity? Join me and my guest, Jennifer Joy Jimenez, to learn more about the benefits of conscious dance movement and discover fascinating research on dance's impact on health, including remarkable improvements in Al...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that sound can have a profound impact on your health? Join me and my guest, Jeralyn Glass, to learn more about the healing power of crystal singing bowls, where modern science meets ancient wisdom. Discover how sound heals at the cellular level and experience an incredible transformativ...

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know stress can cause parts of your brain to go "offline," affecting your entire body? Join me and my guest, Jeffrey Williams, to discover how to effortlessly optimize your brain and transform stress into health and how you can feel yourself vibrant and revitalized!   In this episode you'll...