Wellness & Beyond

One of the most common deficiencies that many of us face today is that of magnesium. It is a crucial mineral involved in a staggering amount of functions, binding to almost 3,700 different sites in the body! In this episode, we look at why magnesium is important & how its deficiency can lead to downstream dis-eases & symptoms. Read the Transcript (with research links) Join our community on...

We tend to think of foods as something that has calories, fibers, sugars, carbs proteins, vitamins & minerals... But is that really it? Or is there more? Sure, we have recently added compounds to the list like phytonutrients & polyphenols which too somehow fall short at times to explain the miracles of foods on human health. We keep discovering & learning something new about foods deri...

Uncovering the LDL! Lesser know facts about the LDL are discussed, as we delve  deeper into unmasking the real culprit behind the increased risk of cardiovascular disease! -> Fats, Cholesterol & Heart Disease Webinar (1) https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0007114511000237 (2) https://www.jacc.org/doi/10.1016/j.jacc.2017.10.024 (3) https://www.ncbi.nlm.nih.gov/...

Speaking of the basics of health & wellness, sleep forms an integral which many of us fail to get. With this episode we start to work on optimizing sleep & eliminating the issues people generally have, not just with falling but even staying asleep as well. Today we cover the topic of circadian rhythm, how to set it up & optimization of the Cortisol-Melatonin cycle. A Big Thanks to Dr....

Chronic Inflammation plays a major role in weight gain & other disease dynamics like type 2 diabetes, heart disease, etc. Its also a factor involved in skin problems, fatigue, brain fog & many other symptoms which we face & think as being a part of ageing, which isn't true! Before I dive in & we start talking about management of health issues, its best to have a little understandin...

Christmas is finally here! Today I'll be share 3 short stories with you which played a significant role in my life. And I'll also be giving out my very own healthy but delicious hot chocolate recipe which will make for a perfect Christmas drink. Wishing You and your Family a Merry Christmas!! :) Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack....

Do you still believe that fats & oils are you enemies? If you do, I have an interesting story for you! Also learn about a few ways to get started with re-introducing fats, back in your diet. Indulge in the first part of the series on fats. References: https://www.idfa.org/wordpress/wp-content/uploads/2020/03/teicholz_nina.pdf https://www.truehealthinitiative.org/wp-content/uploads/2017/07/SCS-...

Microwaves have become an essential part of our lives & with the passage of time, its presence in households & its usage has been increasing steadily. But are they really safe? In-spite of taking efforts and buying good quality, organic foods, are these foods being rendered useless or even harmful to our health!!?? Lets have a look. References: https://onlinelibrary.wiley.com/doi/abs/10.10...

This episode is about me conversing with you. Sometimes, its just better to listen because at times things can be better said than written :) Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA9...

Recent research & discoveries in the field of human health has brought to light some amazing facts regarding the human microbiome & their influence & contributions to our health & well-being. More surprising however are how the microbes even play a role in our behavior and this makes us question, 'Are they in control?' So, today I'll be giving you an overview of the gut & its a...

The one problem that many of us face today is that of excessive fat gain that just doesn't seem to melt away whatever we do! In this episode we explore the possible causes of weight gain & why our body doesn't want to let go. I truly believe that, if we know & understand why it happens, getting rid of all the confusions, we are likely to attain excessive fat loss with ease. Join our commun...

Let go of all your worries! Just sit back, relax & listen........... Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bf...

Now that we want to get started on the journey to health and wellness, the question is how? That's what I'll be discussing with you in this episode. Small & simple steps that you can take today that will eventually lead to the bigger changes overtime. Even I got started on my health journey with these steps, the difference was, I had to figure it all out by myself & it took way too long bu...

When I was on my journey of discovering answers to health related questions, that no one was able to answer, not even doctors! The first thing I realized when I finally started discovering the answers, was that we haven't been educated completely on what health is all about! It's surely not something we can describe in a line or 2. Before we embark on our journey to health & fitness, I feel it...

Hi! This is Arjun, I'm a Functional Medicine Practitioner. Resilient health is everyone's birth right & no one deserves to suffer! My goal is to help at-least a Million people to make positive health changes in their life & to motivate & empower them to reach their highest potential. I'll be sharing my knowledge in the form of practical, usable information that you can apply. In the up...