Wellness & Beyond

In a world where pharmaceuticals alone don't guarantee wellness, many seek relief through nutrition, lifestyle changes, and supplements. Yet, some still struggle with recurring symptoms. What's the missing piece? Or are we just looking in the wrong place and not asking the right questions? Tune in to find out… Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard:...

In this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body. Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your loved ones during times of elevated temperature. Visit Us: https://bfit1.com/ Juhi's Website: https://theh...

In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe? The answer is neither straightforward nor complex. Join us in this episode as we demystify the world of supplements, and provide you with the much-needed clarity once and for all. Visit Us: http...

Join us as we tackle headaches head-on in this episode, offering tangible tips and practical suggestions to help you reclaim comfort and regain control of your day Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intend...

In this episode, we delve deep into the mysterious world of headaches. As we move beyond the triggers, to uncover the hidden culprits that often go unnoticed or perhaps are not well-known yet. From lifestyle factors to underlying health conditions, and more. Join us as we explore the various causes behind headaches and how understanding them can lead to effective solutions for relief and preventio...

In this episode, we'll be talking about the underlying factors that give rise to factors like, insufficient T4, low free/total thyroid hormones, thyroid dysfunction, goiter, thyroid nodules, etc — Stuff you generally don't get told by your doctor or hear about. Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resou...

“What do my lab results mean?” This is the most common question asked by those dealing with thyroid-related issues. In this episode, you'll master the basics of thyroid panel lab assessment, uncovering common pitfalls that often lead to continued suffering… Join us as we empower you with the knowledge needed to better understand your thyroid function, bringing you closer to your wellness goals! Vi...

In this episode, we're going to talk about what the thyroid gland is & what it does, aka its role. Along with addressing some of the biggest misconceptions around thyroid health that leave many to continue to suffer and even fall into the trap of life-threatening dis-eases! Blog on Iodine: https://theherbalcasa.com/iodine-good-or-ugly/ Visit Us: https://bfit1.com/ Thank You for listening :) Discla...

What if I told you that melanin is the link connecting us to the cosmos? It might sound a tad bit crazy, but hey, just hold that thought! I've kept this episode rather short and tried to fit in all the important details, give it a listen and let me know your thoughts :) All links can now be found on our website: https://bfit1.com

In this episode, learn how you can reduce the instances of diseases such as obesity, autoimmunity, and Neurodegenerative diseases like Alzheimer's, Parkinson’s, etc. Along with how you can build up your solar callus or solar tolerance so you don’t get sunburnt quickly. And while we do so, how you can prevent sunburns & in case of getting one, how you can treat it safely & naturally. Resources: htt...

Summer is just around the corner & with that you instantly picture, vacation, beaches, travel & the strong sun. And in an instant, sunscreens & sunglasses cross your mind. Am I right? But how sure are we that sunglasses & sunscreens are protecting us & not doing the exact opposite!? Tune-in to find out..... References: https://www.consumerreports.org/health/sunscreens/fda-safet...

In the last episode we discussed about vitamin D in connection to sunlight. Join us in this episode as we continue the discussion. We'll be seeing how mitochondria fits in this picture & is connected to sunlight. Learn how to leverage light & magnetism to boost mitochondrial health so that you feel energetic & have a robust immunity! Join our community on telegram: https://t.me/+aErP6A...

Ever heard of vitamin S? Did you know that it's superior to vitamin D & that you could reap immense benefits from it!? Tag along as we reveal some mind-blowing facts & share some techniques that can prove to be a game-changer in your journey to wellness! References: https://www.sdss.org/press-releases/the-elements-of-life-mapped-across-the-milky-way-by-sdssapogee/ https://journals.biologis...

In order to better understand & achieve wellness, we need to start by first discovering & learning about its foundation. Lets dive in as we uncover the other side of the coin that has been constantly ignored although quantum physics has proven it. As the say, in order to find the treasure you must first study the map. Access Slide Deck: Click here to access Interesting Resources to Check O...

Why is Herbalism & the use of herbs for diseases looked down upon & considered quackery? How did ancient civilizations treat diseases? How did pharmaceutical drugs come into existence? Can herbs truly help with illness & achieve a state of wellness? Let's find out the answers & more as we dive into the history of medicine & Herbalism. Get ready! It's Story-time! Join our commun...

Just an introductory episode after almost a year long unintentional break. Introducing my co-host & talking a little about the reason why we're doing this podcast and what's in it for you. Do you like what we do? Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.subst...

Have you come across the term FASD? It’s called “Fetal Alcohol Spectrum Disorder” As the name suggests, they’re a group of conditions that can occur in a person whose mother consumed alcohol during pregnancy. Its considered the world’s no 1 disability & the most concerning part is there’s almost no awareness or recognition globally about it! And around 87% of the time its misdiagnosed! However...

In this episode, we discuss how we can get about fixing sub-optimal stomach acid & support the mucous membrane. The fact that vitamin B3 deficiency or insufficiency can be contributing to the problem is lightly touched upon. Listen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://b...

Before we begin to address low stomach acid (hypochlorhydria) it's fairly necessary to address acid reflux. So in this episode, we'll be talking about acid reflux & GERD. And how we can manage them so as to reduce the use of medications & antacids. So, listen on.... Listen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.m...

They say, the best way to defeat your enemy is to first know your enemy well! Hence, in order to beat our opponent, we must first understand what results in weakening of our stomach acid. This episode is about the factors that lead to sub-optimal stomach acid along with most common symptoms. I also share with you some simple & low cost methods you can use to test your stomach acid at home whil...

The role of stomach acid when it comes to our health & well being is often overlooked. Hence, in today's episode we look at the role of stomach acid while also gaining an understanding of how sub-optimal levels can lead to a host of problems that you can hardly imagine!! While managing & regaining a healthy stomach acid is highly important and one of the key steps in our journey to wellnes...

What does it take to be successful at what you do? Today, I discuss with you some of the things that I learnt overtime through my mistakes & downfall. " Knowing is not enough, we must apply. Willing is not enough, we must do" -Bruce Lee Listen & read along the Transcript (with research links) on the Bfit1 website Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patro...

For many people, to recognize the healthy foods from not the very healthy ones or even the harmful ones is a BIG challenge! It's not just this confusion that continues to linger in the minds of people but also questions, as to what makes foods, healthy or unhealthy. In this episode, we'll clear out this confusion along with answering the question of what makes foods, good, bad, or ugly! Article on...

As the goal of functional medicine is to always go upstream & recognize the factors casing the symptoms or health problems, we dive into recognizing the factors causing magnesium depletion in the body. To address the symptom is a temporary fix but to eliminate the root cause is the real solution!! So, lets explore...... The documentary 'Kiss the Ground' - https://kisstheground.com/support-the-...

Now that we have learnt, as to why magnesium is important, what are its functions & root causes of of its depletion from the previous 2 episodes. We dive into how to replete magnesium levels using food & supplementation. You'll be learning about different forms of magnesium, how to adjust the dosage as per your own unique requirement & much more. So, lets tune in! Read the Transcript (...