Wellness & Beyond

🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the host’s professional views. These conversations aim to explore a wide range of perspectives to help listeners make informed choices about their wellbeing. The content shared is for informational a...

🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the host’s professional views. These conversations aim to explore a wide range of perspectives to help listeners make informed choices about their wellbeing. The content shared is for informational a...

🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult David Gibson : www. SoundHealingCenter.com In this episode, David Gibson, a leading expert in sound healing, discusses the profound connection between sound, vibration, and healing. He explains how chaotic vibrations can lead to emotional and physical ailments, while stable vibrations can promote health and wel...

🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Feeling constantly tired, foggy, or like your body just can’t keep up—no matter how much you sleep? In this solo episode, I’m diving deep into one of the most overlooked root causes of chronic fatigue, thyroid imbalance, and lingering immune dysfunction — the Epstein–Barr Virus (EBV). We’ll explore how this com...

🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Daniel Roytas - www.humanley.com In this eye-opening conversation, Daniel Roytas — former lecturer in nutrition and naturopathy turned truth-seeker — challenges the mainstream belief that vitamins and supplements can replace real food. Using powerful analogies, he explains why isolating nutrients from nature is...

Struggling with thyroid issues even though your labs look “normal”? Discover the hidden root causes of hypothyroidism & Hashimoto’s. We break down the gut, hormones, stress, and nutrient links doctors often miss. Learn why weight gain, fatigue, brain fog & infertility keep showing up. This episode is your guide to real, root-cause thyroid healing. 💡 Hypothyroidism is not “one-size-fits-al...

🔔 Got Questions? Need Help? Book a 1:1 Consult - @wellnessandbeyond/1-1-private-consult “Supplements 101: What Works, What Hurts & How to Use Them Safely” Are your supplements really helping you—or secretly causing discomfort? 🧐In this episode, Juhi busts common myths about B vitamins, DIM, vitamin C, D, A, E, magnesium, probiotics, iron, and more. Learn which supplements suit your body, whi...

Subscribe to our E-Post Card - https://wellnessandbeyond.substack.com/ Our Website - https://wellnessandbeyond.es/ Dr Elderberry Sulis - https://www.drelderberry.com/ ..................................... Summary In this conversation, Dr. Elderberry Sulis shares her journey from a medical background to becoming a healer integrating naturopathy, homeopathy, and herbalism. She highlights the importa...

✨ Summary After a soulful hiatus, Wellness and Beyond returns with an introspective and emotionally charged episode featuring Simona, a new team member whose path from clinical psychology to ancient energy work provides profound insight into holistic healing. Together with Arjun and Juhi, the trio explores how energy, intuition, and ancestral wisdom intertwine to guide personal transformation. Fr...

In this episode, Juhi explores Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting reproductive-age women. She discusses its impact on cardiovascular, metabolic, and mental health, highlighting the complex hormonal imbalances involved. PCOS is often misdiagnosed, so understanding its symptoms and the diagnostic process is key. The episode covers the role of insulin resistance...

Why do we often struggle to find happiness and abundance despite our best efforts? Could it be that 80% of our lives are on autopilot, driven by subconscious programs that aren’t even ours? In this eye-opening episode, we explore the powerful role of the subconscious mind and how deeply embedded negative beliefs can keep us stuck in cycles of limitation. Discover how your brain’s different states—...

Are you ready to embark on a journey that transcends the ordinary and unlocks your highest potential? In this transformative episode, Arjun delves into the profound practice of Mind Expansion, a technique that allows you to transcend the boundaries of space and time, accessing higher dimensions, benevolent entities, and even past and future timelines. Guided by the pioneering work of visionaries l...

In this insightful episode, Juhi dives deep into the intricate connections between oral health and overall wellness. From the tooth meridian chart in biological dentistry to the critical role of saliva in maintaining oral pH, she covers essential concepts that tie together Eastern wisdom and modern science. This episode is a treasure trove of knowledge, offering practical advice on maintaining a h...

In this episode, Clinical Herbalist Juhi takes the mic to share real-life stories of people who have achieved wellness using herbs. Tune in as she delves into the world of herbalism, and recounts inspiring and interesting stories of people reclaiming their wellness. These accomplishments could serve as inspiration for herbalism advocates as well as those who are curious, skeptical, or critical. Fo...

In this episode, we delve into the ancient practice of herbalism and its relevance in today's world as we explore the fundamentals of herbalism, including how it works and its underlying principles. We'll also talk about some common herbs and their uses, as well as how to prepare and use these herbs. Whether you're an enthusiast or simply want to know what herbalism is all about, there's going to...

In this enlightening episode, we explore the fascinating world of blood, intertwining scientific insights with ancient wisdom. From the vital role of blood in both modern medicine and traditional healing practices to the profound connections between our blood, the Earth’s electromagnetic fields, and even our thoughts, we uncover how external forces influence our inner ecosystem. Join us as we delv...

Functional medicine is fairly new, recently introduced in the early 1990s by Dr. Jeffrey Bland. But what is it? Is it really the holy grail for managing chronic illness, or just a fad? In this episode, Arjun, who has also studied this subject for 3 years, shares his experiences, joined by Juhi, his partner, and a clinical herbalist, drawing on their diverse knowledge and experience in the world of...

Join us on a journey through purpose, clarity, and consciousness, where we offer insights to illuminate the path of self-realization and empowerment. Juhi explores the deeply personal nature of purpose, emphasizing its role in persistence while highlighting the importance of clarity and self-awareness. Arjun addresses the challenges of personal change, urging a shift from resistance to openness an...

In this episode, we delve into the intricacies of energizing the Bio-electric body. From the importance of diet and breathing to the role of light and grounding, we explore various ways to ensure our body's battery stays charged. We also share how different sources of energy, including oxygen and structured water, play crucial roles in maintaining overall health and vitality. Don't miss out on thi...

Are these dietary trends truly the keys to health and vitality, or are they hiding pitfalls that could sabotage your well-being? Join us as we debunk it all in this episode. And the answer just might shock you... Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://wellnessandbeyond.substack.com/ Support the show: https://en.liberapay.com/wellnessandbeyo...

Delve into the fascinating world of ancient herbal remedies as we uncover the secrets of Japan's powerful 1000-year-old health tonic. This remarkable elixir, mentioned even in the Hebrew Bible, holds incredible potential for addressing a myriad of health issues. From hormonal imbalance to detoxification, digestive health to joint discomfort, its uses are diverse, and its benefits are extensive. Jo...

Is there more to health & wellness than supplements, movement, whole natural foods, and mindfulness practices? The answer may seem obvious, yet it's often overlooked. Join us as we explore the fundamental pillars of wellness in this episode. Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday ePostcard: https://wellnessandbeyond.substack.com/ Support the show: https:/...

In this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why it's essential to prioritize its health. Join us as we discuss practical ways to nourish and support o...

What if I said — what you think and feel shapes your biochemistry? And what affects your physical health & wellness is of course your biology, correct? So are you really in control of your thinking and feeling? It so happens that just not might be the case! Because our conscious is unaware of what's happening at the subconscious level. And the last thing you'd want is for suppressed emotions t...

In our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies for emotional healing and release. Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com...