Wellness And Wisdom with Dr Nadu Tuakli

An in depth discussion with Dr. Priya Parthasarathy Podiatrist about how to have healthy and pain free feet. Bunions, plantar fascitis and toenail fungus all explained and treatment discussed. What is PRP and shock wave therapy? Minimally invasive bunionectomy and fat pad injections along with other new wave treatments. DO you know what shoes are best for YOUR feet? Make sure you have shower shoes...

Dr. Tuakli discusses all of the above topics with Dr. Briana Walton a seasoned expert in gynecology and urology. Why would you use coconut oil in your vagina? How do you augment your clitoris? What is an orgasm exactly and how are all the conditions of the pelvic floor interrelated? Do women who have not had children suffer from prolapse? what causes incontinence or so called over active bladder?...

In this episode we talk about how to prevent stroke and heart disease and create guaranteed weight loss. Dr Fuhrman gives us his opinion about Ozempic and other diets and why the ketotic diets can be fatal. How to avoid the health tragedies that kill most Americans and others in the western world. According to Dr. Fuhrman, within one week of switching to a nutraterian diet there are changes that c...

A 2 part series of in depth discussion about how to "Eat to Live" with 7 time NY Times # 1 Best Selling Author Dr. Joel Fuhrman. Dr Fuhrman describes the power of nutrition and why he thinks "a piece of chicken is like a bagel". How good nutrition can CURE diabetes, and radically improve psoriasis. We discuss questions like: What is wrong with milk? What should pregnant women e...

Part 2 of a conversation with Dame Elizabeth Anionwu discussing child abuse, her book and making people aware of sickle cell anemia. She also discusses being radical at all ages and how to get things done in a political environment.

A conversation with Dame Elizabeth Anionwu PhD, Order of Merit, BBC's Women of the year in 2020 and Recipient of the Pride of Britain Life Time Achievement award talks about her new book and her rise from living in a children's home to becoming one of the most important people in the UK and carrying the Sovereign's orb at King Charles' coronation in May 2023. Dame Anionwu was the f...

How fast can you lose weight? Super fast is not necessarily good! This is a podcast about semaglutides like Ozempic for weight loss. A discussion with a pharmacist about the pros and cons, side effects and complications of this treatment group as well as a conversation about weight loss in general. What is "Ozempic face"? How much do they cost? Who cannot take them, do you have to take t...

If you are over 50 and are told to start thinking of slowing down, remember you dont have to unless you want to. Don't be discouraged from doing new things you can continue to make an impact on your family, community and the world if you so choose to. Not everyone needs to go back to school. Most women already have the skills and knowledge they need. Join the conversation and find out how to t...

This episode is a continuation of a discussion with a compounding pharmacist Sharzhad Green PharmD about hormone balancing. In this part we discuss aspects of this that affect younger women. Do you know someone with PCOS or PMS? This episode is for them. Do you have unexplained excess weight, hairiness, irregular periods or infertility? You could have PCOS. If your premenstrual symptoms or menstru...

Do over the counter supplements work? Things like Soy, Black Cohosh and Evening primrose for hot flashes. Did you know that fish oil could help? Here I am chatting with Dr. Shazad Green a compounding pharmacist about the team approach to menopause management and women's sexual dysfunction. Some of the topics covered in this segment include herbal products for improved libido, urinary tract inf...

Become inspired! In this episode I talk to a young global changemaker. Gaia Van der Esch is managing director of a global movement to build a world with zero exclusion, zero carbon and zero poverty called 3ZERO. Her organization supports over 20 million people living in contexts of crisis every year. She previously led the G20 EMPOWER alliance, working with CEOs and ministers across G20 countries...

The gut is responsible for the majority of your immune system and as such is a very important organ. When you have strange symptoms that you can't put your finger on make sure you have maximized your microbiome. Listen to find out about helminth (worm) treatment from beetles via rat feces! Doesnt sound very palatable but according to Dr. Lindsey Wells ND it is a 'game changer'. In this...

A conversation with a teenage runaway made good. Mar Rosati ran away from home in New York at 15 and crossed the country to California. After becoming a successful business executive she gave it all up along with her marriage of 23 years and moved to Colombia, South America. There she created a non profit organization helping underpriviledged women and girls in Medellin. She shares with us some of...

In this episode of the Wellness and Wisdom Podcast we have a conversation with Emily Werner PhD, RD the dietitian and kinesiologist of the Philadelphia 76ers. We discuss energy, nutrition, supplements and weight control. How do you know you are getting a quality supplement? Is weight control all about eating for your blood type? Do you want peak performance? What do elite athletes and mature women...

This podcast is a conversation with 'Menopause Barbie' about hormone balancing, self empowerment, reinvention and menopause zest. Should women settle for the three deadly diseases of hormone deficiency : heart disease, osteoporosis and dementia. Not to mention the symptoms they cause. Heart disease is the leading cause of death in women and it rises exponentially as hormone levels drop. Th...

This podcast is designed to empower women who want to make a difference in their families and communities. Moderated by Dr. Nadu Tuakli a family doctor and preventive medicine specialist. author, mother, teacher and expert in anti-aging and longevity who is passionate about adding life to your years. Featuring a range of experts these conversations will offer common sense solutions that guide wome...