Wellness And Wisdom with Dr Nadu Tuakli

What would you do if your airplane engine failed while you were preparing to land? For most people, panic would take over. For pilot and leader Joi Schweitzer, years of preparation, training, and discipline allowed her to stay calm, assess the situation, and safely navigate an emergency. She says: Confidence Isn't Luck—It's Preparation In this inspiring conversation, Joi shares the remarka...

Wondering where your libido went after 40? You’re not alone. In this short video, I discuss why it happens and what women can do to support desire, intimacy, and hormonal health as they age.

In this episode of Wellness & Wisdom, Dr. Nadu A. Tuakli, MD, MPH sits down with hepatologist Dr. Kimberly Forde MD, PhD, MHS to talk about what alcohol is really doing to your brain, liver, hormones, sleep, and long-term health. We explore:• How to recognize when social drinking becomes harmful• What alcohol does to the aging brain• The impact on sleep, mood, and metabolism• Why women are aff...

Heart health starts with understanding your numbers — and this episode will help you do just that. Cholesterol isn’t all bad — but when does it become dangerous? Join me for a fascinating and eye-opening conversation with Dr. Benziger, a cardiologist with years of experience in preventive and metabolic medicine. Together we unpack the confusion surrounding cholesterol, heart disease, and longevity...

High blood pressure isn’t just a number your doctor mentions at a checkup — it’s one of the biggest silent threats to your health. In this episode of  Wellness and Wisdom with Dr. Nadu Tuakli , we dive deep into  everything you don’t know about hypertension : what really causes it, the myths that keep people misinformed, and the surprising lifestyle tweaks that can protect your heart for life. Ima...

What if aging wasn’t a slow fade—but a bold new beginning? Let's talk about the lessons of conscious aging. In this powerful episode, Dr. Nadu Tuakli is joined by Ximena Abogabir, a 77-year-old Chilean journalist, environmental activist, and visionary founder of Travesía 100, a movement that redefines aging as a time of growth, purpose, and contribution. Together, they dive into what it means to a...

Chronic pain is real—but so is hope. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli sits down with Dr. Shana Johnson, a specialist in physical medicine and rehab, to explore why pain persists and how to heal without relying on opioids. Learn how science, mindset, and movement can help you break the pain cycle for good. Does cannabis really work and is it safe?#PainRelief#ChronicPain#PainS...

Struggling with arthritis pain? You’re not alone—and relief may be closer than you think. In this episode of Wellness and Wisdom , Dr. Nadu Tuakli is joined by renowned rheumatologist Dr. Diana Girnita, founder of Rheumatologist OnCall , to explore holistic, evidence-based approaches to managing arthritis—without relying solely on medications. They dive into: The differences between osteoarthritis...

Is sex all its cracked up to be? Has your sex drive disappeared—or changed in ways you didn’t expect? Wondering if intimacy is more than just intercourse? You’re not alone. In this powerful episode of Wellness & Wisdom with Dr. Nadu Tuakli , we sit down with leading sexual medicine expert Dr. Susan Kellogg Spadt to talk about low libido, vaginal dryness, pelvic floor pain, and the emotional to...

Wellness and Wisdom with Dr. Nadu Tuakli presents a special episode featuring the incredible powerhouse vocalist Beverley Skeete—a woman whose voice has touched millions. Beverley has graced the stage with legendary artists including Sir Elton John, Annie Lennox, Bill Wyman of the Rolling Stones, Chaka Khan, Tina Turner, Sting, Mary Wilson, Eric Clapton, Beatle George Harrison, Barry White, and ma...

"A powerful conversation about courage, culture, and change." This is an interview with Social Activist and Nobel Peace Prize nominee Jaha Dukureh who recently published her book detailing her life and how it was impacted by being a victim of Female Genital Mutilation (FGM) in her first month of life. Jaha was unaware of what had happened to her until she was married off at 15 and her 'husband' wa...

What is Zone 2 exercise, and why is it crucial for your health? What are the powerhouse moves that truly help with weight loss? Why is the Standard American Diet so "SAD"? How do you cut through the noise and discover the best way to eat? Dr. Sara Bajuyo joins us for a transformative discussion about the 6 pillars of health. We cover the common dietary mistakes people make, how much protein and fi...

Join Dr. Nadu Tuakli and Dr. Barbie Taylor, aka Menopause Barbie, in an eye-opening discussion about the transformative and often misunderstood phases of menopause. Did you know that 6,000 women in the U.S. alone enter menopause every day, contributing to over 1 billion menopausal women worldwide? In this episode, we explore the truths about hormone therapy, the stages of menopause, and how self-a...

Farhana Shahzady a family law attorney with over 20 years experience representing couples who are divorcing discusses what she calls menopausomics and explains how menopause and divorce are interrelated. How does menopause affect relationships at home and in the work place? Is it reversible or just something women have to live with? Take a listen!

Dr Bluming is an oncologist, yes that’s right a cancer specialist who believes that women who have had breast cancer or have a family history of it can safely take estrogen therapy. He is a co-author of the book " Estrogen Matters: Why taking hormones in menopause can improve women’s well-being and lengthen their lives WITHOUT raising the risk of breast cancer" an Amazon best seller. His...

Comedienne Anne Gildea reveals why she is on HRT even though she is a breast cancer survivor. She talks about Depression, Breast cancer and Hormone replacement. Her one woman show is called "How to get Menopause and Enjoy it!" She has been on many International radio and TV shows including a stint with Jon Stewart, she's been on the Late, late show and is currently touring Ireland fo...

A conversation with a 79 year old patient who has been on hormones for 28 years and loving them. Do you have questions about Bioidentical hormone replacement? Well its all here in Sex, Sanity and Sleep! A 2 minute description of my book that answers all your questions on Perimenopause, Menopause and Andropause

“ What if your best years haven’t happened yet?” A 80 year old professional body builder talks about self love, why she eats bacon and grazes all day. 80 year old Iris Davis shows us how to work out in a chair, what drives her and why she thinks she is not special “I’m my own biggest influencer” she says proudly. She tells us about fake tans and how to manage your inner dialogue when the going get...

Obesity is a chronic disease and affects up to1 in 3 people in the western world. The latest hot topic in obesity medicine is the GLP-1 agonist class. Oh, Oh, Ozempic! Yep it’s all here! This podcast will cover everything you want to know about the GLP-1 medications. How do they work? What are the 5 successful habits of the biggest (weight) losers ? Do you lose more with these medications or with...

A conversation with Dr. Sally Weinrich Alzheimer's survivor and renowned researcher and a few words from her husband Prof. Dr. Martin Weinrich "It's a miracle!" Sally explains how it physically hurts when you are trying to think but can't. Believe your ears when you hear proof that Alzheimer's CAN be prevented and reversed, and lives can be changed for the better. Sally w...

In this podcast I speak with Renee Landers who started hormones at 60 and body building at 69. She describes being at her peak and how to be positive and motivated at any age. She describes her pescatarian diet and how much protein people should eat daily and her exercise workout. She answers questions on 'meal prep' and how to lose weight one pound at a time. "You gotta eat to lose w...

Meet Dr. Lucy a retired medical doctor with a memory better than mine 8 years after she was officially diagnosed with Alzheimer's. Here she shares her story as an Alzheimer's disease survivor, living proof that people can reclaim their memory and get back to a normal life, in spite of the disease. The symptoms of Alzheimer's disease are reversible, believe it and spread the word! Pleas...

Gloria Steinem, Diane von Furstenberg, Christiana Figueres, and others all appear in "Leading our way: How women are re-defining leadership" a new book by Gaia Van Der Esch. We discuss her book and the recent COP 28 United Nations conference on climate change in Dubai, December 2023.“The world is changing, and so must our understanding of leadership.” Through the stories of trailblazing...

Wishing you all a very happy, safe and healthy New Year! A 'senior' patient helps me explain the true meaning of anti-aging and why it is never too late to feel good. If not now, when?! Are you worried about getting older? Don't be, whatever you fear about aging can be addressed. The sooner the better. Many of the issues that cause people anxiety are addressed in my podcasts but this o...

In this podcast I talk to Dr. Dale Bredesen who is a neurologist who has been working on Alzheimer's for years. Author of the New York Times best seller: "The End of Alzheimer's the first program to reverse and prevent cognitive decline". In his book he details his program and now has thousands of patients that he has helped. If you fear Alzheimer's disease or know someone wh...