Wellness and Wahala

My tribe today I bring you a very special guest Honorable Sadia Anjum Ashrafi. She is a brilliant scientist from Bangladesh and I completed my B.Pharm, M. Pharm, and MPH from Bangladesh. Currently, She is a PHD student in the department of community health of the University of Illinois at Urbana-Champaign(UIUC is also my Alma Mater). She is conducting research on hemodialysis patients. In addition...

My tribe please listen to this great gist with OjaExpress co-founder Boyede Sobitan discussing how you can use his innovative app and website to get ethnic grocery delivery service on demand. Especially during this pandemic it is a lot of stress shopping and from a public health standpoint it is just safe for OjaExpress to get your products delivered to you conveniently. For more information go to...

We have our Special Guest OGA Alinco, Host of “The Progressive Minds Show” giving us great gist on transforming your minds, and being a catalyst of change! You don’t want to miss-so tune in now. His live Facebook show is every Wednesday and can be found at this link: https://www.facebook.com/theprogressivemindsshow/ 🎙Instagram @thePMshow1 and on YouTube https://www.youtube.com/channel/UCPkbN1U6qp-...

During this pandemic Wahala period we can use this lockdown social distance period to transform and empower our minds. We can access free useful tools and that will increase our knowledge to tackle various Wahala personally, politically, and professionally. Take free online courses at your own pace and earn personalized certificates in Leadership, Business & Entrepreneurship, Civic Leadership, Pub...

Nurse and Lawyer on the frontlines and Top Humanitarian Vivianne Adelagun gives us great gist on her life of serving as a Nurse and a Legal Health Advocate and Manager. Also, she is the Founder & CEO of ‘HOPE EMERGE” foundation saving and serving many lives back at home through funding from the diaspora. To learn more please visit her website at www.hopeemerge.org and on social media @hopeemerge a...

Raise your voice against the #Wahala injustice in our nation against our people. Call to Action: Let us be a voice to the voiceless and call the Mayor of MN-Jacob Frey #6126732100 and DA-Mike Freeman #6123485550 to ensure murder charges are brought on the 4 evil cops & they are arrested and brought to trial for killing #georgefloyd ⚖️

Big Mo gives us great gist on the challenges being faced and stories being heard in Abuja and Africa during this pandemic. He is a top OGA at SoundCity Abuja, Actor, Model, and Ambassador and humanitarian who has been on the frontlines raising his voice for the voiceless, and provides great tips to avoid various Wahala during and post this COVID-19 pandemic. Please follow BIG MO on all social medi...

My people I have a very special guest, Dr. Ozi, who is a top Microbiologist and Host of the Tales of an African Princess in America (TAPA) Podcast, and Author of E-Book tool kit titled, F1 Visa to Green Card. Dr. Ozi is royalty and she has payed the way forward and helped many through here great advice, e-book, free zoom seminars and mentoring so many to be successful. I salute her and thank her f...

Special guest Celebrity Artist Pepenazi gives us great gist and how to stay motivated and look fly with his new Pepenazi shoe line! He dropped 2 hit songs during this quarantine; 1) Invisible Ark, and 2)Body you can download on all music platforms. Wishing you No Wahala this week. Bless Up!

Our special guest top celebrity influencer, Oyinbo Princess, gives us great gist and tips with a splash of humor to make us smile during this Wahala pandemic. Bless up!

We analyze the role of media and journalist as essential workers on the frontline of this COVID-19 Wahala. Funke Bayesha highlights the various stories from the communities coming to light during this pandemic. Also, she gives us great tips on how to access the right information and fact check. Thanks to media’s role, and great journalist like Funke who continues to be a “Voice to the Voiceless” d...

Mental health is vital during this COVID-19 pandemic that has caused many people a lot of stress. Coping correctly with stress Wahala will make us, the people we care about, and our community stronger. Our Celebrity TV, Radio Host, and Aligned Jamaica Director Mrs. Kiki will give us great mental help tips to break negative cycles of stress Wahala patterns within us. She is also an Author of her bo...

Honoring the Faces on the Frontline of the COVID-19 Wahala Pandemic. Special Guest: MRS. Mercy Aina Amu-Ademokun a retired respiratory therapist with over 2 decades of experience on the frontlines! You don’t want to miss this gist and a nice giveaway at the end. Fun fact-she is also my mom and my personal Hero.

Join me as we honor and salute our Supervisor Nurse- Frontline Heroes fighting this COVID-19 Wahala pandemic. Our special guest is Founding Member of Nigerian-American Illinois Nurse Association, and Board Member of Nigerian Association of Nurses in North America. Thank you to all our frontline workers!

During this COVID-19 pandemic Wahala it is vital we BUILD. Our very special guest Sheila Oshuntuyi, Corporate Leader, and “Suite Herself” Coach, gives great gist on how to build this season. In addition, to know the great events and activities she has coming up please follow her on Instagram @Suit_Herself for excellent wisdom nuggets which will help you plant the right seeds to build this season!

My tribe I know there is a lot of anxiety out there but I am giving you 4 key wellness tips-Prevention, Preparation, Process & Prayer to stay well this season. Bless up!

Our Celebrity Ambassador and Guest Titi Lokei gives us great gist on her music promoting wellness and wahala. Also, a social justice advocate promoting wellness in our community. Please listen to all her great music on all platforms (Apple Music, Spotify, Tidal, et al.) to hear my favorite song “Where is my 10%” featuring other African top artist, and “African Dance” my workout song trying to danc...

Our guest speaker: Author and Artisan Biodun Abudu talks about how he overcomes various Wahala and empowers wellness through his recent 2 books; 1) Stolen Sanity and 2) Tales of My Skin, along with his great art and clothing line and his love of dance. Bless up and wishing you no wahala this week!

How you dey my tribe! Special guest today is Toyin the owner of Toyin Travel agency giving us great tips on how to avoid travel Wahala. Also, we have a surprise giveaway gift! Wishing you no wahala this week!

New @wellnesswahala Episode 8 drops! We chat about closing the inequalities gaps, and remove #Wahala barriers to achieve #socialjustice as we prepare to celebrate #worldsocialjusticeday tomorrow Feb. 20–special guest Krystal Gayle @kgayle_ who is a subject matter expert on “Tribal Health Disparities” facing #nativeamerican #alaskanative! Please visit for FREE the Changing Winds: Public Health Indi...

Wellness tips on the COVID-19 virus, Reflection of the Year of Africa and 17 great AFRICAN nations got their independence from colonizers in 1960 and this year celebrates 60th anniversary, begin 21 day No Wahala Pray challenge, and leave you with the African Proverb of the week!

1.) Power of Partnership, 2) Support our African Queens & Kings, 3) Black History Month 4) Conorvirus Public Health topic 5) Tip of the week with African Proverb

This new episode of #WellnessWahala podcast we chat with call our Celebrity Ambassador Titi Lokei to wish her happy birthday. We chat with my daughter Princess Lala-she gives you better insight on her mom and tips. Love tribute to Legend Kobe Bryant, Gigi and the 7 other previous lives lost. Also, we take about the great legacy Kobe left and how we can learn from his legacy and create our own cust...

Episode 4: Lessons from Prince Harry and Princess Meghan, favorite MLK quote, African quote for the week, and great wellness & wahala tips! Wishing you love and light from your host Dr. Tomi (OmoOba). This episode is sponsored by Anchor!

Great wellness and wahala tips from your host Dr. Tomi(Omo-Oba). Shared the African proverbs of the week and tips on mental health, and strategically planning for the new decade and learning lessons from the past wahala trauma issues in previous decade period. This episode was sponsored by Anchor. Post your comments using our hashtag #WellnessWahala on all social media sites and please follow, lik...