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todi lastly

Wellness and Health

Health EN ↓ 39 episodes

Wellness and health are closely related concepts that focus on the overall well-being of a person. Health refers to the physical, mental, and social condition of the body—essentially, being free from illness or injury and functioning properly. Wellness, on the other hand, is a more active and ongoing process. It involves making conscious choices and adopting habits that promote a balanced and fulfilling life. Wellness goes beyond just physical health; it includes emotional, mental, social, and even spiritual well-being. This can involve regular exercise, healthy eating, stress management, buil...

Author

todi lastly

Category

Podcast website

www.spreaker.com

Latest episode

Mar 20, 2026

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Episodes

The Role of Technology in Health 20.03.2026 2:25

Emotional Intelligence and Wellness 20.03.2026 2:36

Building Healthy Routines 20.03.2026 3:20

The Benefits of Outdoor Activities 20.03.2026 3:09

Nutrition Myths and Facts 20.03.2026 2:43

Managing Chronic Diseases 20.03.2026 2:50

Heart Health Awareness 20.03.2026 2:56

Aging Gracefully and Staying Healthy 20.03.2026 2:17

Men's Health and Wellness 20.03.2026 2:49

Women's Health and Wellness 20.03.2026 2:45

Healthy Habits for Children and Teens 20.03.2026 2:34

Fitness for Beginners 20.03.2026 3:14

The Impact of Environment on Health 20.03.2026 5:07

Personal Hygiene and Health 20.03.2026 4:58

Healthy Relationships and Social Wellness 20.03.2026 1:49

Overcoming Anxiety and Depression 20.03.2026 2:50

The Role of Vitamins and Nutrients 20.03.2026 3:20

Self-Care Practices for Busy People 20.03.2026 2:50

Work-Life Balance and Wellness 20.03.2026 2:25

The Dangers of Substance Abuse 20.03.2026 5:20

Boosting Your Immune System 20.03.2026 3:00

Healthy Weight Management 20.03.2026 4:39

Digital Detox and Mental Clarity 20.03.2026 4:08

The Importance of Regular Checkups 20.03.2026 2:43

Preventing Common Illnesses 20.03.2026 2:47

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