WELLNESS ALL SEASONS with Mina

My guest is Mahatma Starseed, founder of Elite Motivation, a Holistic Business Coach, and a podcaster. She shares her experience as a busy woman and how she finds balance by focusing on the present moment, practicing acceptance, and self-reflection as driving elements to her sustainable growth and well-being. What is your takeaway from this interview? Join me on my private Facebook group Stay Fit...

Your Well-being Here and Now If you think about your well-being plan as a New Year’s resolution, stop and listen to this short episode until the end. Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. My mission is to empower you to take control of your physical and mental well-being no matter what season of the year or your life and to help you stay fi...

In episodes #34 and #35, I mentioned that Art and practicing creative activities positively impact mental health. You can listen to these episodes on Spotify, Apple Podcast, Google Podcasts, and Stitcher. In this episode, I want to highlight the sedentary lifestyle of some activities that can affect your physical health and body shape. Hi, I’m Mina Qandar, founder of the Wellness All Seasons Podca...

Art has a positive impact on mental health. Practicing creative activities such as dancing and painting can help heal from trauma, release stress, boost self-esteem, etc. But what if some activities lead to a sedentary lifestyle and affect your physical health and body shape? Hi, I’m Mina Qandar, founder of The Wellness All Seasons Podcast. Welcome! I’m so thrilled to have you here and share healt...

Your well-being is not only about how you treat your body, your nutrition, fitness, and rest, but also how you nourish your mind, soul, and heart. Wellness All Seasons with Mina Podcast is a holistic approach focusing on healthy lifestyle tips and practices to help you improve your well-being physically and mentally. If this sounds good to you, consider subscribing. In this episode, you will disco...

If you are struggling with stress, anxiety, burnout, depression, trauma, or panic attacks, think about practicing a creative activity! Studies mentioned that art has a powerful impact on the well-being of people who suffer from depression, stress, anxiety, trauma, burnout, or panic attacks. Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. Welcome, and if you are new and want to le...

Your lifestyle, mindset, and how you treat yourself can determine your physical and mental well-being. As mentioned in previous episodes, lack of good quality sleep, stress, and poor nutrition can affect your well-being and cause damage to your health. In this episode, my guest will explain how these triggers can cause fibromyalgia, and what to do to reduce pain and overcome it. Hi, I’m Mina Qanda...

The mind and the body are interconnected. Our thoughts can affect our bodies and vice versa. We can experience comfort or discomfort depending on the state of our mind. Our thoughts, feelings, and moods affect our bodies, and how we feel in our bodies can affect our minds. Hi, I’m Mina Qandar, founder of the Wellness All Seasons podcast. Welcome and thank you so much for listening. If you are new,...

If you are focusing on building your career and ignoring your well-being physically and mentally, this episode is for you. Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of Wellness All Seasons podcast. Welcome, and thank you so much for listening.  I’m very excited to be with you, and today’s episode is about Overwork and well-being.  My guest Angel is a wellness coach Angel. She was...

The life of women is sometimes very hard, but it shouldn’t be. A lot of busy professional women focus on work, careers, making money, social status, and external things, forgetting the main thing, their well-being. What if you achieve your external success and you are seriously suffering in bed? Think about it. Hi, I’m Mina Qandar, the founder of the Wellness All Seasons Podcast, welcome and thank...

If you are busy and do everything at work and home by yourself, how do you handle your daily life, get enough sleep, and take care of yourself? Hi, I’m Mina Qandar, the founder of The Wellness All Seasons podcast. Welcome, and thank you so much for listening.  I’m so excited to be with you, and in this episode, my guest Lilibeth will share her experience as a busy single mother and a caregiver. No...

Hi, I’m Mina Qandar, the founder of the Wellness All Seasons Podcast. I’m so thrilled to have you here. Welcome and thank you so much for listening. The number of sleep depends on age. The American Academy of Sleep Medicine recommends between 7 and 9 hours for adults.  But the quality is as important as the quantity. If you have an agitated night and your sleep is interrupted, you will not have a...

Do you have trouble sleeping? Many people consume sleeping pills because they can’t sleep. In this episode, we will discover tips that will help you sleep easily and naturally.  Hi, I’m Mina Qandar, a healthy lifestyle coach, and founder of the Wellness All Seasons Podcast. I’m so thrilled to have you here, welcome, and thank you so much for listening.  This podcast is all about how to stay fit, h...

Lack of sleep or poor sleep quality may lead to weight gain and increase the risk of health problems. Hi, I am Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast, welcome and thank you so much for listening.  If you don’t sleep enough or you have poor sleep quality, your metabolism is impacted.  Studies mentioned that lack of sleep affects the regulation of two...

If you are a busy professional woman, working from home, running your business, dealing with stress or a painful situation, and you want to know how to fix it and live the life you deserve, this episode is for you. Hi, I am Mina Qandar, a healthy lifestyle coach and the founder of the Wellness All Seasons Podcast. My guest is Fran, a wellness educator, and personal trainer. If you liked this episo...

Can Stress Cause Weight Gain? The answer is Yes. Hi, I am Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. Welcome and thank you so much for listening. My goal is to empower you to take control of your well-being.  In this short episode, I want to remind you that stress can cause a lot of health problems.  Stress can affect your physical, mental, and emotiona...

Listening to your body is key to being serene. Listening to your body will help you to make good choices for your well-being. Hi, I'm Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. Welcome and thank you so much for listening.  Today, my guest is Marija and she is a Life Coach. Your well-being is my priority. I would love to know your feedback about this...

Does weight gain contribute to depression, or does depression lead to gain weight, or they are interconnected? Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of the Wellness All Seasons Podcast. I’m very excited to be with you in this new episode. Welcome and thank you so much for listening. If it’s the first time you listen to Wellness All Seasons with Mina Podcast, please make sure y...

Sometimes we think that working hard will help us to have the career and the life we want. Dedicating all the time to work and underestimating taking time to prepare healthy meals, rest, sleep, and spend time with others can be disastrous to our well-being. Ignoring our physical and mental health can have negative consequences and we may feel frustrated, overwhelmed, and not fulfilled. These disag...

In some workplaces, poor management develops the pressure to overwork or to work overtime. This behavior becomes a criterion to build a career in this kind of company culture. How do these conditions affect the well-being of the workers, especially women?  Hi, I’m Mina Qandar, a healthy lifestyle coach and founder of Wellness All Seasons Podcast. Welcome and thank you so much for listening. I’m ve...

Life changes can be positive or negative. When we change from one situation to another, we may have a good or a bad experience.  In general, when we decide to start a new life, we expect good things, but sometimes the opposite happens.  To prevent unexpected results, it’s crucial to be aware of the new challenges and to be prepared to adapt to the new situation to have a successful experience.  In...

In this empowering episode of Wellness All Seasons with Mina, we dive into a reality many women face: weight gain after marriage and motherhood. Join me, as we explore why these changes happen and share practical strategies to maintain your fitness and well-being during this transformative life phase. We’ll uncover the impact of shifting priorities, hormonal changes, and lifestyle adjustments, and...

Women may suffer from body image due to weight gain in every period of their lives even at an early age. This can have a lot of negative consequences such as comparison with others, frustration, depression, feeling insecure, etc.  Sometimes becoming a wife, and a mother, and having a job doesn’t help to keep a good body shape if you take care of everybody except yourself.  In this episode of the W...

Join Mina Qandar, founder of Wellness All Seasons, as she celebrates her birthday by sharing her holistic approach to well-being. Discover how Mina overcame her struggles with body image and weight gain through self-love and conscious decision-making. In this special episode, Mina emphasizes the importance of nourishing your body, mind, and environment to live a healthy, energetic, and serene life...

Wellness All Seasons presents an inspiring and insightful episode about Hashimoto's Disease and Weight Gain. Join host Mina as she delves deep into the journey of Sarah, a health coach whose life took an unexpected turn when she was diagnosed with Hashimoto's disease. In this candid conversation, Sarah shares her struggles with unexplained weight gain, crushing fatigue, and mental fog, alongside h...