WELLNESS ALL SEASONS with Mina

Women are present in all kinds of jobs. Some professions attract more men than women and vice versa. Sometimes, women’s well-being in the workplace is not considered as it should be. It can be due to the job itself, or to the workplace. We have seen teachers’ and nurses’ well-being. Check out episodes #59, #61, and #63 to discover the experiences of my guests. Today, I want to talk about women’s w...

#63 – Nurses’ Well-Being and Challenges Being a nurse is a hard job with a lot of challenges. Nurses think that they don’t have the respect they deserve. In this episode, my guest Sherine Lovegrove, Author, Mental Fitness Coach, and Speaker, shares her experience of 20 years in nursing. Sherine knew many challenges in her career as a nurse. She experienced burnout and decided to shift and become a...

Well-being in the workplace is different from one job to another. In this episode, let’s talk about Nurses’ well-being. Hi, I am Mina Qandar, a Healthy Lifestyle Coach and Founder of Wellness All Seasons with Mina Podcast, Welcome. If you are new and interested in your well-being, want to lose weight, have more energy, and be serene in this hectic life with a healthy lifestyle, consider subscribin...

Is teaching teenagers harder than teaching adults? Is burnout of teachers common no matter what students’ age? In this episode, my guest is Katey Fortun, a Teacher at the University, Educator, Founder of The Different Ability Podcast, and Entrepreneur. Katey is generous, loves teaching, and is passionate about what she is doing but she recognizes that it’s a lot and feels that she is experiencing...

Being a teacher can be a hard mission. Teachers have not only their students. They also deal with administrators and parents. Many teachers suffer from burnout which leads to leaving the profession. In this episode, I will give you 7 helpful tips for preventing burnout and teaching with ease. Hi, I’m Mina Qandar, Founder of Wellness All Seasons Podcast. Welcome. If you are new and you are interest...

Being a teacher can be hard, especially for mothers who must deal with their families, students, and all those who are not teachers such as parents, administrators, etc. In this episode, my guest Jill Wiley shares her story and experience as a teacher and a mother and gives tips and tricks to help teachers to improve their mental health and well-being.  Jill is a sweet and caring person. After man...

Did you know that the workplace can be devastating to your mental health? I will do a series of well-being in the workplace. I will spotlight different kinds of jobs through my guests. Mental health can determine physical health. If there is a situation or problems that disturb your mental well-being in the workplace, you will start to suffer from some physical health problems.  Please, note that...

Welcome to Wellness All Seasons with Mina Podcast. Today’s episode will inspire you to change your life and stop suffering mentally. My guest Martina K is a Clarity and Alignment coach and founder of Aboutmartinak. She helps women find their unique paths to fulfilling careers. Martina moved from Slovakia to London with dreams and desires to live her best life. Unfortunately, she found herself in s...

Your well-being results from the quality of life you have, and how you nourish your body, your mind, your heart, your soul, and the environment you are in. Your well-being can also be affected by your financial situation. You are either living the life you want or not. I did 4 episodes about financial well-being and you can check out to learn tips and tricks to help you with your finances. Hi, I’m...

Is eating healthy more expensive? Follow these tips to make healthy eating unbelievably cheap. Hi, I’m Mina Qandar, Founder of Wellness All Seasons with Mina Podcast. In this episode, my guest is Ida Azefor. She is an Entrepreneur, Financial Coach, and Founder of The Bridge Podcast. She gives you tips and tricks to make grocery shopping less expensive. I hope that you learn a lot from this episode...

Managing your money can help you free your mind from worrying about it. The simple habit of living within your means can help you improve your financial situation. The quality of your life depends on your choices. Think about what matters the most to you and choose well!  In Episode #53, my guest talked about understanding your numbers, checking your money spending, and adjusting your budget. If y...

Women’s Financial Well-being Women’s well-being can be affected by many factors directly or indirectly. Your financial situation can contribute positively or negatively to your well-being. Either it’s positive and helps you to make choices that allow you to enjoy your life, or bad and causes stress, anxiety, and negative emotions that impact your well-being. Hi, I’m Mina Qandar, Founder of Wellnes...

Many factors can have an impact on your physical and mental health. Financial well-being is one of them. What does Financial well-being mean and what is the relationship with physical and mental well-being?  Hi, I’m Mina Qandar, I created Wellness All Seasons with Mina Podcast to help you to stay fit, healthy, energetic, and serene with a healthy lifestyle. Welcome. If you are new, you are very we...

What if you can live your menopausal period without suffering from the symptoms? In this episode, my Guest Jacqueline Rose, Menopause Educator, Coach, and Founder of the Menopause Sisterhood Facebook Group. She shares tips to help you live a good menopausal transition. You deserve it. Welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar, I created this podcast for you to empower you...

Each woman is unique and has her own experience with menopause, but there are common symptoms that disturb the well-being of women. Such as hot flashes, night sweats, sleep problems, irritability, mood changes, fatigue, and lack of energy. In this episode, I will give you 10 Easy Tips to help you boost your energy and live better during the menopausal period. Hi, I’m Mina Qandar, the founder of We...

How would be your life if you had systems in place to help you as a wife, mother with kids, and working a full-time job? Hi, I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast, welcome. If you are a busy professional woman and want to stay fit, healthy, energetic, and serene with a healthy lifestyle, Wellness All Seasons with Mina Podcast is for you. My guest, Herlinda Jordan, shar...

Do you want to be productive, do many things, meet deadlines, and stay focused and energetic? This episode is for you. Welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar. I created Wellness All Seasons to help you with healthy lifestyle tips and tricks to lose weight, sleep well, have energy, and manage stress and time. If you are new and like the topic, consider subscribing so tha...

Energy is everything. When you have energy, you can accomplish many things. If you lack it, you feel miserable. Your physical and mental well-being reflects your energy. It’s important to know your energy source, protect it, and know how to use it. In the previous episode, I gave you seven tips to have more energy. I put the link in the description if you d Wellness All Seasons with Mina Podcast i...

If you are always tired and want to have more energy, Try these 7 easy and simple tips: Hi, and welcome to Wellness All Seasons with Mina Podcast. I’m Mina Qandar and created this podcast to help you with healthy lifestyle tips and tricks to lose weight, sleep well, have energy, and know how to manage your stress level and time. If you are new and like the topic, make sure you subscribe so that yo...

After doing many interviews and listening to the stories of my extraordinary guests, I want to express my gratitude to all my guests and thank them for sharing their stories, knowledge, awareness, tips, and strategies to help other women all over the world through Wellness All Seasons with Mina Podcast. In this episode, I want to pause and tell you my story because no matter where we are in the wo...

Sometimes we hear about something and don’t pay attention because we don’t feel concerned at the moment. But when we experience it and meet some challenges, we think if only I knew about it before and how to deal with it? Have you ever known this kind of situation? If the answer is yes, you are not alone, my friend! Hi, I’m Mina Qandar, founder of The Wellness All Seasons with Mina Podcast. Welcom...

Many live their lives driven by circumstances and remain in the same situation for years until enough is enough. In this episode, my guest Pamela Drezewiecki, Founder of Powerful Purpose, shares her story and the circumstances that pushed her to change everything and live her ideal life. If you have an experience that impacted your well-being and want to share it, please DM me on Instagram @mina_q...

Happy New Year! Hi, I’m Mina Qandar, the founder of Wellness All Seasons with Mina Podcast. I’m very excited to be with you. Welcome to the first episode of 2023. My mission is to empower busy professional women to stay fit, healthy, energetic, and serene, regardless of the seasons of the year and life. If you are new and you want to adopt a healthy lifestyle for your physical and mental well-bein...

Since COVID, many women have decided to work from home or create their online businesses, which is good. But focusing on business and ignoring physical and mental well-being can lead to a hospital bed. In this episode, my guest will share her story and how her unhealthy lifestyle during the lockdown impacted her health and led her to hospital surgery. If you are a busy woman or a solo entrepreneur...

Your Physical and Mental well-being matters at any time and not only on occasion. Don’t wait to take care of yourself until you have some health problems. Hi, I’m Mina Qandar, founder of The Wellness All Seasons with Mina Podcast. Welcome. I’m very excited to be with you. If you are listening for the first time, welcome, and if you like the content, consider subscribing. Your physical and mental w...