WELLNESS ALL SEASONS with Mina

Being a business owner is very demanding in terms of time and energy especially when you are a solo online entrepreneur. The situation can easily become overwhelming and affect your well-being. So how to take care of yourself when running your business? My guest Jamie Gilleland, a Business Coach, Entrepreneur, Speaker, and Author, shares her story and the importance of implementing a system and au...

If you are a busy woman or running your business, you may feel overwhelmed to think about taking time off. But believe me, taking regular days off is essential for recharging and maintaining your well-being physically, mentally, and emotionally. Having time for yourself will help you to prevent burnout, have more energy, and increase your productivity. But how can you do it without worry? Your wel...

Letting go of disappointment, anger, shame, painful experiences, or any situation that impacts your well-being physically, mentally, or emotionally is a process. This process is so powerful to find your inner peace and your serenity. It's hard to think about “letting go” if you are still dealing with a bad situation, or any other negative emotion. But letting go is the key to your well-being. In t...

We are not equal in how we react to challenging situations. Some people have the power to use them positively. They learn from them, take action to change things and move on. However, others struggle with holding inside tension, strong negative emotions, and thoughts. So, what can you do to face a hard situation that you cannot control? Challenging experiences may cause anger, irritation, and frus...

Many factors affect your well-being positively or negatively. You can suffer mentally and emotionally when you are in a situation that is not aligned with what you want. In this episode, my guest Pamela Downes, Artist, Intuitive Musician, founding at REV Creative Growth, and Entrepreneur for over 20 years, will show you the importance of spirituality on your well-being. Listen to the episode and s...

Many episodes about well-being in the workplace showed us that women meet a lot of challenges, but it’s possible to integrate self-care in any situation and take control of well-being. We are human and can be affected physically, mentally, and emotionally by different factors, but we can learn how to manage things that have negative impacts on us. It’s a process and when you implement it in your d...

Sometimes we focus only on our career success and don't pay attention to our well-being and what makes us happy and fulfilled. In this episode, my guest Melissa Rubini Smith, CEO and Business and Personal Coach and Mentor for women who want to succeed in their careers and private life. Melissa is the founder of The May Fair Hall. She works with celebrities and brands. Click the link to know more a...

If you are a busy working woman and want to be successful in your career, and marriage, and be a good mother without burnout, this episode is for you. It’s important to remember that everyone’s journey is unique, and everyone has his definition of success. The first thing to do is to clearly define what success means to you and align your actions with your vision. To be successful without burnout...

Burnout is a serious health problem and should be taken into consideration. Pay attention to all the factors that can cause burnout and don’t underestimate your conditions at work, the work itself, and your well-being in the workplace. In this episode, my guest Victoria Muir-Burcea, Health Coach and Podcaster, shares her story about her burnout at work. Victoria fought to make some changes in the...

After many series about well-being in the workplace, I want to talk about burnout at work. If you start to feel physically, mentally, and emotionally exhausted and overwhelmed, it’s a sign of a state of burnout. Burnout can be a result of excessive stress, the context of your work, workplace environment, conditions, management, or relationship with your manager or co-workers. Some triggers invoke...

Working from home is tempting and has many advantages, but it can have negative aspects if you are not well-organized and include your well-being physically and mentally. In this episode, my guest Debbie Burke, Author, and Editor of many books, shares her experience of working from home and all the healthy tips that she practices for taking care of herself and enjoying working on her terms. Debbie...

Spending a long time sitting in front of your computer can negatively affect your health and well-being. In this episode, I will give you 5 tips to help you take care of yourself if you spend a lot of time in a sitting position. 1. Set a reminder to move your body from time to time, stretch, do some movement, and walk some steps. 2. Practice regular physical activity such as walking, cycling, swim...

The back pain of an employee can be due to the position, the bad quality of the desk equipment, or other problems related to the work. If the employee suffers from stress, an unhealthy relationship in the workplace, or is not fulfilled at work, the employee can have back pain or other physical health problems. To know more about back pain, listen to this episode in which, my guest Sophia Barlow, a...

If you don’t feel good in your workplace and start to have some physical health problems, it’s time to think seriously about your situation. Hi, I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast. Welcome. If you are new and interested in your well-being physically, mentally, emotionally, and financially, consider subscribing so that you don’t miss the upcoming episodes. Wellness A...

What if your relationship with yourself influences your relationship with others? In this episode, my guest Sanna Sofia Kettunen, author, and graphic designer shares her story and how she understands that she had a toxic relationship with herself that was the origin of some problems with others. Sanna looked for help and worked on herself. She found answers within herself! Sanna wrote a book about...

Toxic relationships can have a significant negative impact on your well-being. In this episode, I will give you some of the effects that a toxic relationship can have on you. Hi, I’m Mina Qandar, Founder of Wellness All Seasons with Mina Podcast. Welcome. If you are new and interested in your well-being physically, mentally, emotionally, and financially, consider subscribing so that you don’t miss...

Toxic relationships can affect badly your well-being. It can be in and out of your workplace. In this episode, my guest Noa Gliksman, Health Coach and author of Naked after Divorce, brings her awareness and advice to help you handle toxic relationships. She shares tips such as practicing being present, having time for yourself, setting boundaries, and much more. Listen to the whole episode to lear...

Dealing with an unhealthy workplace can be challenging, but it's important to take steps to protect your mental and physical health. Here are some tips that can help you thrive in an unhealthy workplace: 1. Identify the problem 2. Set boundaries 3. Prioritize self-care 4. Find a support system 5. Advocate for yourself 6. Focus on what you can control 7. Look for new opportunities 8. Invest in your...

Most of the time people spend years doing a job just for a paycheck and without fulfillment. The relationship between the company and the employee is only transactional. Unfortunately, this situation can have a big impact on the physical and mental well-being of the employee. In this episode, my guest Breanna Bortner, Online Business Manager, shares her story and what she did to escape this dilemm...

Making the transition from working for a corporate to creating an online business can be a challenging time, but by taking into consideration your wellness, you can set yourself up for success. Here are 10 tips to help you maintain your physical and mental well-being during the transition: 1. Learn new skills relevant to your business. This will help you feel more confident in your journey. 2. Be...

Working in Law firms means working typical attorney hours. This can be hard for women who have a family and kids to take care of. In this episode, my guest Miya Nazzaro, a Lawyer, and Founder of NAZZARO PLLC, shares her experience in a law firm that didn’t value caretakers who couldn’t work attorney hours and decided to create her own firm aligned with her value. Miya reviewed the law firm structu...

Women practice different jobs. Sometimes it takes many years to understand that their well-being is compromised and need to change it. This episode will help think about why you chose your work. What attracted you? And how is your well-being in the workplace? Most of the time, we don’t know all the parameters to help us choose well because of the lack of information, experience, and other’s experi...

Building a professional career in a male-dominated environment is challenging for women, especially working mothers. In this episode, my guest Sara Madrid shares her story and why she decided to leave the corporate world. Sarah finds her balance in her new situation. She is aligned with her vision and manages her time as she wants. Now, Sarah has time to take care of herself, her family, and their...

Working in a male-dominated environment can be tough for women. So, how to protect yourself? Here are 7 tips to protect your well-being in a male-dominated workplace: 1.     Make sure that you are in a safe environment. 2.     Acknowledge moral and sexual harassment. 3.     Set boundaries and avoid inappropriate behaviors. 4.     Identify toxic relationships: Decide and move. 5.     Protect yourse...

Working in a male-dominated environment can be challenging for women. In this episode, my guest Nicki, Founder of Tokiotours, shares her story in an IT company in which she was the only woman. She was misunderstood and her colleagues underestimated her capacities and competencies to accomplish her mission. This experience affected her and disturbed her sleep. Nicki is smart and knows what she want...