WELLNESS ALL SEASONS with Mina

Women face many challenges that impact their overall well-being. Challenges can be due to the expectations of the workplace, society, family, and relationships. Challenges due to their nature of being women. The changes happening in their bodies throughout the different seasons of their lives. If women fail to communicate about their experiences, the same common stereotypes and misconceptions abou...

What if there is a Man’s Roadmap to Woman’s Well-being that permits a full understanding of women’s challenges in the different seasons of their lives? How could a man's and woman’s relationship be if there is enough knowledge about the well-being challenges that woman faces? What can a man do to support a woman during some challenges regarding her well-being journey? A man's ignorance of a woman’...

What would be your reaction if you were lying in a hospital bed and the doctor informed you may not survive? This is what happened to my guest Jodie Santandrea-Ruano who had only 5 minutes to inform her family. Jodie had a strong mindset and knew how to navigate the medical prognosis. Listen to the whole episode to learn from her story and the power of mindset benefits her health and well-being. I...

Have you ever experienced being far from your loved one? What did you do to protect your love and your well-being? Welcome back to Wellness All Seasons with Mina Podcast. I'm your Host Mina Qandar. In this episode, my guest Mike Empolgado Dziobkowski, CEO and Founder at LSE Education Innovators Kuala Lumpur Malaysia, shares his story regarding the challenges he faced when he was living far fro...

The emotional well-being of a pregnant woman is as important as her physical well-being. Did you know that a woman’s emotional well-being during pregnancy can have a profound impact on her developing baby? Hello and welcome to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. First, I want to thank you my listeners all over the world. You touch my heart and encourage me to continu...

Maintaining physical and mental well-being during pregnancy is crucial for busy working women. Hello and welcome to "Wellness All Seasons with Mina." I'm your host, Mina Qandar, and today’s episode is incredibly important for all the busy working women out there who are pregnant or planning to be. We'll be diving into powerful tips for Busy Women's physical and mental well-being during Pregnancy."...

You are listening to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. I’m excited to be with you today. If you are in a stressful workplace environment, dealing with deadlines, and pregnant or planning to be, this episode is for you! The most important thing that you should keep in mind is your well-being. In this episode, you will discover 7 empowering tips to help you balance y...

Your well-being matters in every stage of your life. If you are planning to be pregnant, this episode is for you! Welcome to Wellness All Seasons with Mina Podcast. I'm your host Mina Qandar and today I have the privilege of inviting Kerry Tuschhoff on my show. Kerry Tuschhoff is the Founder and Director of Hypnobabies Hypnobirthing Childbirth Education and has loved being a childbirth educator, d...

Life has ups and downs. Most of the time, when we face challenges, we may feel upset, but each challenge has the potential to be a stepping stone toward greater strength and growth. Welcome again to the Wellness All Seasons with Mina Podcast. I'm your host Mina Qandar. I'm excited to be with you today. In this episode, my guest Lou Henwood, Coach, NLP Master Practitioner, and Mindful Therapist, sh...

Welcome back to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar and so excited to be with you here in this new episode. Today, my guest Mia Bolden, a Coach and Motivational Speaker, shares her journey of self-discovery. Mia grew up in a middle-class family. She was the oldest sibling and had a stepsister with an Asian appearance. Mia’s father was black. So, Mia started to compare...

Your well-being and your health are in your hands. You can prevent many health problems if you are aware of the things that can negatively affect you and avoid them. Welcome to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. In this episode, my guest Dr. Jawad Mustafa, Ultrasound Specialist and Breast Health Coach, shares his knowledge, expertise, and insights about breast healt...

How Can Writing and Spirituality Help Healing from a Negative Experience? Have you ever had a traumatic experience that you keep secret? Can you imagine how it can affect your life, your behavior, and your relationship with yourself and others? This is what happened to my guest Ericka Majors, Author and Educator. She experienced a traumatic situation when she was in the Army. She was shocked and d...

When you are in a tough situation, be open to receiving the power of the Universe. It can be one thing that will change your life. Hi, I am Mina Qandar, your host and founder of Wellness All Seasons with Mina Podcast. Welcome to this new episode. If you are new and interested in your well-being physically, mentally, emotionally, socially, and financially, make sure you subscribe so that you don’t...

It can be intimidating to talk about spirituality in the medical world. But what if spirituality is one thing that can help people improve their mental health and overall well-being? I'm Mina Qandar, your Host. On today's episode of Wellness All Seasons with Mina, I talk about the role of spirituality in well-being with Dr. Savitha Raveendran, Psychiatrist, and Advanced Hypnotherapist. Dr. Savitha...

Is maintaining your well-being in a relationship hard? Listen to this episode to learn how to keep your well-being whether you are a woman or a man. I'm your host Mina Qandar and excited to welcome the first man on my show, Mr. Callum Sutherland. He is a Financial Planner and hosts the Mentally Strong Podcast. He shares his story of 10 years of dating and how he maintains his well-being physically...

I'm your host Mina Qandar and founder of Wellness All Seasons with Mina Podcast. In this episode, I want to talk about Spirituality and well-being. Spirituality has a powerful positive impact on well-being, physically, mentally, and emotionally. It influences our decisions and plays an important role in the person's behavior. The relationship with self. How you treat yourself, your body, and your...

I'm Mina Qandar, your host and founder of Wellness AllSeasons with Mina Podcast. Women's Well-Being is the core of the podcast. Inviting male guests will provide new perspectives. If you have a story and want to share, please book a call with me at: https://calendly.com/wellnessallseasons If you have questions, send me an email at: wellnessallseasons@gmail.com If you like this episode, share it, r...

Emotions are key to your well-being. They can either lift or break you! In Episode #95, I gave strategies to help you manage emotions, check out if you haven't listened to it yet. In this episode, my guest Pam Koon, Coach and Public Speaker at AGORA Speakers Corner USA, shares her wisdom and what she is doing to have positive emotions and stay away from negative ones. Pam Koon is very active on Fa...

You are listening to the Wellness All Seasons with Mina Podcast. I’m Your host Mina Qandar. I’m so excited to share this moment with you. I’m celebrating the 1st year of Wellness All Seasons with Mina Podcast. It was a phenomenal year. I want to celebrate you all, my listeners, guests, mentor Evan Carmichael, friends, family, and those who supported me. I want to express gratitude to my extraordin...

Managing emotions is an important skill because when you know how to manage your emotions, you can have better mental and emotional well-being. You are listening to Wellness All Seasons with Mina Podcasts. I’m your host Mina Qandar and I’m so thrilled to have you here. If it’s the first time you listen to Wellness All Seasons with Mina Podcast, welcome, and if you are interested in your well-being...

Emotions are an integral part of being human. They play a significant role in how we perceive and interact with the world around us. Expressing emotions can vary from one person to another and can be influenced by individual differences, cultural norms, and personal circumstances. Some individuals express their emotions openly and visibly and others don’t. In this episode, you will discover how to...

Research has shown that our emotions and physical well-being are interconnected. One can impact the other and the consequences are significant. Emotions refer to the state of a person and the ability to handle the challenges and experiences of life. It’s important to note that emotions result from your personal experiences, physical well-being, environmental circumstances, and your interactions wi...

If you are a busy woman and struggle with stress or any situation that affects your well-being, this short episode is for you. Hi. I’m Mina Qandar, founder of Wellness All Seasons with Mina Podcast. Welcome. The goal is to empower you to stay fit, healthy, energetic, and serene. Your busy daily life can be stressful and deprive you of your overall well-being. Your well-being matters. That’s why it...

Knowing sexual abuse at an early age is traumatic and affects physical, mental, emotional, and social well-being. To live well after a traumatic experience, healing from it is necessary. In this episode, my guest Jackie Bailey, Author, International Conversation Coach, and Founder of Speak Feed and Lead Project, shares her story and what she did to heal from trauma. Jackie was sexually abused by h...

Many events and experiences can be traumatic, such as experiencing violence, accidents, natural disasters, sexual assault, ongoing abuse, or other incidents. A traumatic experience can have a profound impact on a person’s well-being, physically, mentally, emotionally, or socially. Here are some common ways in which a traumatic experience can impact a person’s well-being: 1. Physical impact: chroni...