WELLNESS ALL SEASONS with Mina

Welcome to Wellness All Seasons with Mina. I am Mina Qandar, your host. It’s summer and time to benefit fully from the natural elements that influence our well-being. In today’s episode, we will explore the profound roles of Air, Water, Earth, and the Sun on our overall well-being. Each element plays a crucial role in nurturing our vitality and mental clarity. Listen until the end to discover prac...

Mindset, communication, love, and support in a relationship can lead to a transformation and true happiness. Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. I am excited to be with you in this new episode and bring you my amazing guest, Drewbie Wilson, the founder of Call the Damn Leads. Drewbie shares his remarkable story of shedding over 100 pounds. He emphasizes...

Healing from childhood trauma is not easy, but in this episode of Wellness All Seasons with Mina you will discover the healing power of creativity. I am Mina Qandar, your host. I am thrilled to find you in this new episode and share the inspiring conversation with my guest Jennifer Ginty, a mental health advocate and creator of My Moody Monster. Jennifer shares her story of overcoming childhood tr...

Transform Your Wellness with These 7 Game-Changing “E” Factors 7 elements can impact your well-being positively or negatively. The good news you can control them and transform your life. Welcome to Wellness All Seasons with Mina Podcast. I am Mina Qandar, your host. Join me as we explore the seven key points of well-being. Are you ready to discover them? 1. Environment: Your home, office, and work...

Whether we initiate the separation or not, we experience a challenging phase. Some people develop addictive behaviors such as emotional eating, overeating, eating more sugar foods, or drinking alcohol. These behaviors can affect our well-being physically, mentally, emotionally, professionally, and socially. In this episode of Wellness All Seasons with Mina podcast, we invite you to join us with a...

I am so grateful for your support! Your reviews on Apple Podcast mean the world to me. This helps us spread the word and inspire others on their wellness journey. Thank you so much. If it’s your first time listening to Wellness All Seasons with Mina Podcast, welcome, and thank you for tuning in. This podcast is a holistic approach to overall well-being. Expert and ordinary guests share their stori...

Welcome to the Wellness All Seasons with Mina podcast! I am your host, Mina Qandar. In this episode, we will discuss the often-underdiagnosed conditions of polycystic ovarian syndrome (PCOS) with my guest Kerry Jenkins, a Certified Functional Medicine Practitioner. Together, we delve into the complexities of PCOS, its symptoms, and why it is the leading cause of infertility in women. Throughout th...

Welcome to Wellness All Seasons with Mina Podcast. I am your host Mina Qandar. I am thrilled to invite you for an illuminating journey into holistic living with the extraordinary Audrye Arbe, a multifaceted artist, healer, and wellness advocate. In this episode, Audrey shares profound insights into her holistic lifestyle, shaped by over five decades of vegetarianism, offering a fresh perspective o...

Welcome to this enlightening episode of Wellness All Seasons with Mina. I am your host Mina Qandar. We are happy to have a sweet guest Jisunny Fisher, a distinguished psychologist, best-selling author, and happiness coach. In this episode, we delve into the true essence of happiness, dispelling common misconceptions and emphasizing the significance of living in the present moment. Jisunny shares h...

Welcome to Wellness All Seasons with Mina Podcast. I’m your host Mina Qandar. In this episode, I invite you to explore the profound impact of digital connection on our overall well-being with a special guest Colin Corby, a Digital Detox Coach, TEDx speaker, and endurance athlete. The episode delves into the intricate relationship between technology, psychology, and neuroscience. Colin shares his t...

Welcome to Wellness All Seasons with Mina. I'm your host Mina Qandar. Join us on a transformative journey as we present a captivating episode centered around the profound impact of emotions and the art of mastering emotional intelligence (EQ). In this illuminating conversation, Guest Rhonda Parker Taylor, a renowned writer, entrepreneur, and academic researcher, explores the intricate realm of...

Welcome to this special episode of "Wellness All Seasons with Mina”. Host Mina Qandar invites the insightful healer, Ben Oofana, to embark on a profound journey of healing and self-discovery. Settle in for an enlightening conversation as they explore the depths of emotional trauma, the revitalizing power of traditional indigenous medicine, and the sacred art of reconnecting with one's inn...

In this profoundly moving episode of 'Wellness All Seasons with Mina,' we are honored by the presence of two extraordinary women sharing a deeply personal narrative of loss, love, and life after tragedy. Host Mina Qandar welcomes back Lisa Sugarman to continue the conversation from a previous episode, but this time with a special guest—Lisa's mother, Madam Sandy Gammie. Together, they...

Losing a loved one has a great impact on emotional well-being. Each person’s experience is unique. Some lose hope and others find strength and inspiration. Tune in to a profoundly moving episode of 'Wellness All Seasons with Mina' and discover Lisa Sugarman’s Story. Lisa Sugarman, Author, and Mental Health Advocate, courageously shares her poignant journey from the shadows of her father&#3...

Dive into an empowering episode of Wellness All Seasons with host Mina Qandar. Our special guest is Pam Sherman, a 7X author, international speaker, and Wellness coach. She shares her transformative journey. After enduring a life-changing accident, Pam found salvation in strength training, sparking a profound shift from pursuing 'skinny' to embracing 'strong'. Join us as Pam shares...

Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. Today, we embark on an enlightening journey into the transformative realm of menopausal beauty with Alison Bladh, Nutritionist and Beauty Therapist. We delve into the science behind skin pigmentation, hair, hormone impact, skincare, etc. We also explore beauty hacks and how to balance inner health with outer beauty. We recognize...

If you are in a menopausal period and are experiencing weight gain, this episode is a must-listen. Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. This episode is about the challenges of weight management during menopause. Special guest Alison Bladh, a registered nutritional and beauty therapist, and founder of the Menopause Five Step Brick Grow Pathway explains the multiface...

Many people suffer silently from their relationship with food or alcohol. Listening to others’ journeys of transformation can inspire those still struggling to change their lives. Welcome to Wellness All Seasons with Mina. I am your host, Mina Qandar. In this episode, Molly Zemek, author, professional chef, and certified sommelier, shares her intimate journey of transition from Italian family dinn...

If you are struggling with food, this episode is for you. Welcome to Wellness All Seasons with Mina. I’m your host Mina Qandar. In this episode, Helen Bennett, an Intuitive Eating Coach, shares her story of a 20-year struggle withbulimia and how she turned her pain into a mission.   Helen delves into how she overcame her troubled relationship with food and the emotional roots of her eating disorde...

Embark on a journey to discover the transformative potential of a good night's rest with Dr. Bijo John, a seasoned expert in Pulmonary/Critical Care and Sleep Medicine, and the visionary founder of Sleep Fix Academy ( https://sleepfixacademy.com/ ). Welcome to Wellness All Seasons. I’m your Host Mina Qandar, this episode delves deep into the profound impact sleep has on every aspect of our liv...

What would you choose to do after 30 years of corporate career? Join me in this inspiring episode of Wellness All Seasons with Mina to discover how Nancy Marks, a Fused Glass Artist, took a creative leap after a corporate career finding her passion for glass art. She founded Glass Arts Collective, a local studio that provides unique, handmade gifts (https://www.glassartscollective.com). Nancy shar...

Emotions play a significant role in our overall well-being. If we don't know how to control our emotions, they will control us. Welcome to the latest episode of Wellness All Seasons with Mina Podcast. I'm Mina Qandar, your host. In this episode, our guest Sherianna Boyle, Author of nine books, including "Emotional Detox," shares her unique insights on the connection between emoti...

In this eye-opening episode of Wellness All Seasons with Mina Podcast, Dana S. Diaz, a wife, mother, and author of the best-selling book Gasping For Air: Stranglehold of Narcissistic Abuse , shares her story of living with a narcissist, the devastating health consequences she suffered, and her ultimate liberation. Dana is a testament to the courage it takes to leave and the joy of reclaiming one's...

Happy New Year! Welcome to a new episode of "Wellness All Seasons with Mina," I’m Mina Qandar, your host and I’m thrilled to kick off the new year with you. Your overall well-being matters and should be your priority all the time not only at the beginning of the new year. Today, we are diving into 7 powerful hacks to ensure you start strong and stay stronger. 1. Environment 2. Eyes 3. Ea...

Welcome back to a new episode of 'Wellness All Seasons with Mina.' I'm Mina Qandar, your host, and today we're delving into the holiday spirit. In this episode, we'll explore the magic of the holiday season and share some tips on how to make your celebration joyful and stress-free. So, grab a cozy blanket, a cup of tea or coffee, and let's make this holiday season truly spe...