WELLNESS ALL SEASONS with Mina

There are a lot of causes of weight gain. In this episode, we will explore some of them.  Hi, I’m Mina Qandar, the Founder of Wellness All Seasons with Mina podcast. I’m so thrilled to have you here and share with you all that I know about gaining weight, how to lose it, and keep it off. Welcome and make sure you subscribe so that you don’t miss the upcoming episodes! Gaining weight can be due to:...

In this episode of the Wellness All Seasons Podcast, Mina sits down with Tanya, a remarkable woman from Latin America, to explore a unique perspective on body image challenges. While many strive to lose weight, Tanya shares her journey of growing up thin in a culture that idealizes curvy figures. From double-layering her clothes as a teenager to taking yeast pills in a desperate attempt to fit in,...

Welcome to Wellness All Seasons! In this episode, Your host Mina explores the fascinating connection between culture and body image, uncovering how societal norms shape our perceptions of beauty and self-worth. Through examples from around the world, she illustrates how cultural standards can impact our attitudes, behaviors, and emotional well-being. What You’ll Learn in This Episode: • How cultur...

In this episode of Wellness All Seasons with Mina, we dive deep into the complex world of emotional eating and food addiction. Join your host Mina as she discusses this transformative topic with special guest Maria, a Body Confidence Coach and expert helping women overcome struggles with food, body image, and self-esteem. 🔑 Key Topics Covered: • Understanding Emotional Triggers: How stress, traum...

In this episode of Wellness All Seasons with Mina, we explore how emotions influence behavior and why each person reacts uniquely to the same emotions. Mina delves into the connection between emotions and food, explaining how emotional eating can lead to a complicated relationship with food and even addiction. Tune in to gain insights into managing emotions effectively and breaking free from harmf...

Understanding Emotional Eating: Breaking the Cycle! Welcome to another enlightening episode of Wellness All Seasons with Mina! This week, we tackle a topic many of us can relate to emotional eating. Join host Mina with her guest Karen, a hypnotherapist, coach, and author of the best-selling book Eating Secrets, to explore the deeper connections between emotions, food, and our well-being. In This E...

Welcome to Wellness All Seasons with Mina Podcast. In this episode, we explore the complex relationship between emotions and eating. Emotional eating—turning to food for comfort when feeling sad, stressed, angry, or lonely—can quickly spiral into a source of pain, shame, and self-sabotage. In this episode, you will explore: • The Difference Between Hunger and Emotional Eating: Understanding why we...

Join Mina in this transformative episode of Wellness All Seasons with Mina as she dives into holistic health with a functional nutritionist and lifestyle coach, Magda. Discover how your mind, body, and spirit are deeply interconnected and why a one-size-fits-all approach to health doesn’t work. Magda shares her journey from battling health challenges to empowering women to decode their bodies’ sig...

Have you ever wondered how to keep the same body shape? Are you experiencing gaining weight and you are spending time trying to put on your dress or pants but nothing suits you as before? Do you know this feeling before going to work or somewhere else and you couldn’t wear what you wanted because of weight? This is what I experienced more than 15 years ago, and in this episode, I will share with y...

What if you can keep a good body shape all seasons without dieting, without spending hours at the gym even if you are a busy professional woman and you spend a lot of time in a seated position? You may have experienced multiple dieting many times and continue to struggle with weight or other eating behaviors! In this episode, you will discover how to stop dieting and start eating healthy. Hi, I’m...

In this inspiring episode of Wellness All Seasons with Mina, host Mina shares her passion for maintaining a healthy lifestyle all year round. Discover how to stay fit, energized, and stress-free throughout every season. Join Mina as she prepares for an insightful discussion with a certified dietitian and integrative mental health professional. Understanding your habits and behaviors can unlock the...

In this enlightening episode of Wellness All Seasons with Mina, we explore the intricate world of hormonal imbalances with Beth, a certified integrative health practitioner and founder of Better Health by Beth. Discover how hormonal imbalances can affect weight gain, anxiety, and overall wellness, and learn practical strategies to address these issues. From understanding the role of stress and nut...

When you know the causes of gaining weight, you can easily find the solution. Busy professional women from 30 to 55 years struggle with weight because there are a lot of causes. I will have a guest specialist in hormonal imbalance. Stay tuned, subscribe, listen, download, comment, and share. I would love to know your feedback and invite you to join me on my private Facebook group as a safe place i...

In this heartfelt episode, Mina Qandar welcomes Pam Koon, a coach and public speaker from Agora Speakers Corner USA. Together, they delve into the struggles and triumphs of overcoming food addiction and weight management. Pam shares her journey of battling weight issues, the emotional turmoil it brought, and how she found balance and love in her life. This inspiring conversation explores the impor...

Welcome to Wellness All Seasons with Mina, where host Mina Qandar, a dedicated Wellness strategist and a Nutrition Certified Coach, empowers busy women to regain control over their hectic lives. If stress, work, and traffic are causing weight gain and you're seeking practical tips for a healthier lifestyle, this podcast is your guide. Mina shares her journey and insights on nutrition, fitness, str...

Wellness All Seasons with Mina Podcast isn't just about nutrition or fitness. It's about an ongoing lifestyle that includes long-term changes in daily habits, and how to stay fit without a harsh diet, hours at the gym, or consuming weight loss products. The goal of Wellness All Seasons with Mina Podcast is to empower busy women to stay fit through healthy lifestyle tips and guests' expertise in va...

Wellness All Seasons with Mina Podcast is not just about nutrition or fitness. It's about an ongoing lifestyle that includes long-term changes in daily habits and staying fit without a harsh diet, hours at the gym, or consuming weight loss products. The Wellness All Seasons with Mina Podcast’s goal is to empower women to stay fit through a healthy lifestyle, tips, and guests’ expertise in various...