Wellbeing&Me - Scottish Swim Queen

Women need other women 16.02.2026 6:49 ↓

Not a comfortable discussion but a real one all the same. If you listen & resonate share your experience with me on Suzy Rook socials

Stay in your own ADHD lane 03.02.2026 2:39 ↓

We are all different , celebrate you & don’t compare. Comparison is the thief of joy

Arctic Rook- Resilence & recovery 20.01.2026 2:08 ↓

Cold Water recovery 💟🩷💟🦋

Suzy Rook greatest hits radio appearance 20.01.2026 0:39 ↓

Cold water challenge 🦋💟

Next job - Arctic Ice swim Svalbard 17.01.2026 4:20 ↓

Definitely bit off more than I can currently chew, but hey who. Those who dare n all that jazz

Why of me & swim queens 26.10.2025 5:00 ↓

Give us a listen

Jules, Greg & Me 26.10.2025 3:14 ↓

Loved meeting wild swimming superstars and all round amazing couple

summer silliness 26.06.2025 11:11 ↓

be you , we are ok and we are normal

Wellbeing&me & Swim Queens 10.05.2025 4:52 ↓

howdy hope ur all well , how are ya

outside voice - holidays abroad & getting back at it 04.12.2024 27:12 ↓

Swim Queens reunited after a wee in Miami & a week in the Carribean , fun & frolicks & what rambles

rambling Rook - what cold water therapy can do 31.10.2024 6:31 ↓

riot n a lot of fun

Rook the Rambler 29.10.2024 1:38 ↓

happy place

sit back society 22.10.2024 5:00 ↓

it’s everyone’s responsibility

Having it all ?? 08.10.2024 8:59 ↓

stay in your own lane

Brainfog 🧠 🌫️ 08.10.2024 1:01 ↓

let’s discuss , help a gal out

mum guilt - that wee face 24.09.2024 6:58 ↓

from work , to interests , sport to nights shifts that wee face & the heart sink

To me ! from me ! 2021 24.09.2024 3:03 ↓

inner & deepest thoughts from 2021

juggling & expectations 24.09.2024 6:22 ↓

the raw reality

who inspires you ? 19.09.2024 8:12 ↓

such a laugh this one

mental health matters but we got ya 19.09.2024 5:21 ↓

you are not alone . we all have mental health then there is me &. Liz we are just marbles

Age ? who says ? 19.09.2024 6:11 ↓

Do you

The “mum” load 13.09.2024 5:27 ↓

slightly controversial & i’m by no means hating on men, this is a reality tho & a real thing

sarah swims 12.09.2024 1:28 ↓

That's one of nearly 80 swims I've done in the last 18 months thanks to you, Emma and some other inspiring women that showed me just what's possible xx

Community with Love - oor Helen 11.09.2024 1:11 ↓

what an absolute diamond this lady is

open water & oor Ros 11.09.2024 3:31 ↓

what a lady & force of nature , from social work to Ailsa Craig