Well with Jesus

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In today’s season two finale, we’re exploring a Biblical perspective on popular wellness practices — crystals, horoscopes/astrology, and burning sage. I walk through each one in a simple Q&A format, sharing both my own experience and wha...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In today’s episode of the pod, I’m sharing my testimony of how reading the Bible daily has transformed over the years. I talk about my journey of moving from being self-focused and anxious to becoming rooted in Christ, grounded in peace, and...

💌 Note: Please play this episode out loud if you can, rather than listening with earphones, for a better listening experience. — Hello dear friend In this episode of Well with Jesus, we’re talking about body goals and whether it’s healthy to work out for aesthetic reasons. I share my own journey from chasing the “perfect body” to finding peace in viewing movement as a way to care for the body God...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend Today, we’re talking about holiness as the key to sustained healing and deliverance. We’ll look at John 5:14, where Jesus tells the man He healed, “See, you have been made well. Sin no more, lest a worse thing come upon you.” We’ll explore ho...

💖 Quick Note: I experienced some technical issues recording this episode. Please listen without earphones for a better audio experience. — Hello dear friend In this episode, we’re talking about what it really means to forgive from a Biblical perspective, especially in a world that celebrates “cancel culture.” I share my own journey of learning to forgive when it didn’t feel fair or easy, and how...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In this episode, I open up about my journey of learning to see God as a kindhearted Father. For a long time, I carried pain from my relationship with my earthly father, which made it surrender to God’s fatherhood. Through prayer, I began to...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This episode is a continuation of our conversation on identity in Christ. We’ll explore what it means to find our worth and identity in Jesus, which includes knowing that we are made in God’s image, deeply loved, chosen, and made righteous t...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In this episode, I share my journey of moving from overachievement and creative loss to finding my true worth in Jesus. Through Scripture and honest reflections on low self-worth, I talk about how prayer, God’s Word, and His love have renewe...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In this episode, I open up about a season when healthy eating became an obsession. What started as a desire to nourish my body and manage my weight gradually turned into orthorexia nervosa: a restrictive, all-consuming approach to food that...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, Today I open up about my own journey with depression, so I want to give a gentle trigger warning for anyone who may be in a sensitive place right now. I share how God used Isaiah 61:3 to show me the spiritual roots of depression, what the Bi...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, In today’s episode, we dive into the difference between Biblical meditation and Eastern/new-age meditation. New-age meditation is promoted on so many wellness platforms as a tool for mental peace, clarity and as an antidote to anxiety/stress...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, we’re unpacking two deeply connected themes: hyper-independence and femininity.  For much of my life I was afraid to show vulnerability and to ask for help. Over time I realised that the comfort zone of independence was slowly har...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, I’m opening up about my journey to creating a more intentional and joyful relationship with social media. Social media can be fun, entertaining, and a great way to stay in touch. But for many of us, it’s also a major source of sel...

💌 Join the Well with Jesus newsletter: Subscribe here for weekly encouragement, reflections, and practical ways to live well with Jesus. — Hello dear friend, This week, I’m slowing down to talk about something we all long for but often overlook, true rest. Not just a weekend nap or a holiday, but the deep, soul-level rest that only Jesus offers. In this episode, we open Hebrews 4 and look at what...

Hello dear friend. In the last episode of season one, we unpack emotional eating, a pattern many of us fall into when trying to soothe emotional pain or navigate life’s challenges. I share parts of my own story, from childhood into adulthood, and how I worked through the root causes behind my emotional eating using tools like therapy and journaling. We also talk through the spiritual side of emoti...

Hello dear friend. In today’s episode, we explore how our heart posture shapes how we approach God in prayer. Drawing from Psalm 100:4, we reflect on entering His presence with thanksgiving and praise, no matter the distractions around us. We also unpack the Lord’s Prayer, looking at how Jesus taught us to pray with reverence, trust, humility, and expectation. From acknowledging God as Father to a...

Note: I mistakenly re-published this episode while editing the title. This is originally EP 12 💗⬇️. Hello dear friend. In today’s episode, we’re having a heartfelt conversation about something many of us quietly carry: shame and condemnation from our past. If you’ve ever felt weighed down by guilt or struggled to believe that you're truly forgiven, this episode is for you. We’ll explore how the e...

Hello dear friend. In today’s episode, we’re diving into something that’s often overlooked—your hormone health. It’s not just about cycles and symptoms; it’s about your body speaking to you, and how tuning in can lead to healing. I’ll be sharing my own story—how acne, irregular periods, and hormonal imbalances shaped my journey. But more than that, I’ll walk you through the steps I took to improve...

Hello dear friend. In today’s episode, we’re having a heartfelt conversation about something that’s become incredibly popular in our culture—manifestation and the law of attraction. Maybe you’ve heard phrases like “speak it into existence” or “you attract what you are”—but how do these ideas really line up with our faith? If you’ve ever felt unsure about whether these practices fit into a life cen...

Hello dear friend. In today’s episode, we’re having an honest conversation about some of the biggest myths around working out and the pressure that diet culture puts on so many of us. If you’ve ever felt like fitness has to be all or nothing—or that you're constantly falling short—you are not alone. We're talking about how to break free from that “go hard or go home” mindset and instead find movem...

Hello dear friend. In this episode of Well With Jesus, I’m diving into the complicated journey of body image and self-worth from a Christian perspective. I’m sharing some of my personal struggles with body image and the insecurities I’ve wrestled with, especially in light of the pressures and ideals we so often absorb from society. I open up about how I’ve found healing through faith, body neutral...

Hello dear friend. This week we're talking about how self-love, while important, is not enough to fully heal the deep feelings of unworthiness and brokenness that many of us carry. True healing comes through the love of Christ, and it’s through cultivating a sincere and intimate relationship with Him that we begin to experience real wholeness. Let’s lean into His love together.   JOIN ME ON SOCIAL...

Hello dear friend. This week, we're diving into the essentials of a healthy, sustainable diet to help you achieve long-term nutrition success. We'll explore the two main types of nutrients, discuss healthy portion sizes for balanced meals, and answer a few of your nutrition questions. P.S. Please note there’s some background noise in this episode that I wasn’t able to remove during editing. I'm wo...

Hello dear friend. Today we're talking about why wellness matters for Christians. We'll discuss how taking care of ourselves can help give us the energy and strength we need to do the work God has called us to do whilst also responsibly stewarding the one and only body we've been given.    EPISODE RESOURCES  Glorifying God with Your Body, article from Desiring God     JOIN ME ON SOCIAL:  Instagram...

Hello dear friend. In today’s episode, I’m opening up about my own journey of healing from depression and anxiety and how I learned to let go of a victim mentality. I’ll share some scripture that'll help renew your mind If you’re feeling stuck in the past or caught in a cycle of shame and/or blame.     JOIN ME ON SOCIAL:  Instagram:  https://www.instagram.com/wellwithjesuspodcast/ TikTok:  https:/...