"Well Traveled" - A Worldly Woman's Guide to Health

Japanese women have one of the smoothest menopausal transitions on the planet. Fewer hot flashes, less anxiety, lower rates of depression, and a cultural narrative that frames midlife not as a loss but as a season of renewal and personal power. That is not genetics. It is wisdom. In this episode we unpack the cultural, dietary, and medicinal traditions behind Japan's remarkable relationship with m...

Episode 2 Summary: The Vata Years — What Ayurveda Has Always Known About Perimenopause In this episode of Well Traveled , Dr. Alexina Mehta takes you to India to explore how Ayurveda has understood perimenopause for over 5,000 years — not as a problem to fix, but as a natural and powerful transition into a new phase of life. She introduces the Ayurvedic concept of the three doshas — Vata, Pitta, a...

If you're a woman in perimenopause, menopause, or postmenopause who has ever sat in a doctor's office feeling dismissed, unheard, or simply knowing there has to be more available to you — this podcast was made for you. Because there is more. A lot more. In this first episode, Dr. Alexina Mehta — Naturopathic Physician, Ayurvedic and Functional Medicine Practitioner — introduces the journey that sh...

Every season has a different energetic effect on our health. Learn what you can do to optimize the winter season!

I had the honor of interviewing the chief translator for His Holiness the Dalai Lama, Dr. Thupten Jinpa in the middle of the Covid crisis when questions around the future of healthcare were in the spotlight. Listen to the suggestions from Dr. Jinpa and his wisdom on how we can bring more compassion into healthcare. Share this podcast with healers in your life who are on a mission to bring more lig...

If you are suffering, it is possible to learn tools to eliminate it. Various traditions from around the world have shared this knowledge and it has transformed the lives of millions. This introduction will give you the tools to start the process of finding more peace, harmony and happiness.

Self Observation is a skill that is under used by most. When we learn how to self observe we can pull apart the false illusions from the true authentic experiences that we are having.

Do you feel that you can't slow your mind down when you meditate? The reason why is that you need to actually relax before you meditate. Relaxation and Meditation are different. Enjoy listening to this Guided Relaxation recording and then move to the Self-Observation Meditation recording when you are done!

Anxiety can come from out of nowhere at times. Learn how to rise above it, and gain clarity and understanding so you are back in the driver's seat.

Try this simple 5 minute deep breathing exercise to help you in a moment when you feel off your center. Find your true north once again and feel the peace and serenity that you yearn for.

When life launches you into a grieving process, a lot can arise within. Learn these 2 tips to get started in how to gracefully move through grief so you can be the beacon of light you are designed to be.

We hear things from people in various situations in life that shock us. How do you work through these moments with ease and grace? It is possible !

Peace and Serenity is Possible, once we address the root cause of all suffering- Negative emotions. Learn what you can do to find more ease and grace.

Welcome to the Awakening the Healer within podcast. From a life threatening illness to a journey into naturopathic medical school and integrative health studies to travelling the world to learn from spiritual teachers and sacred sites, Dr. Alexina Mehta, ND, BHK brings you the pearls she has learned along the way on topics related to health, heath care, the spiritual and the connections in-between...

We often forget who we are in the day to day. In this podcast learn how to connect to your eternal nature and how to recognize it.