Well Refined

In this conversation, Jenna and Kat explore the complexities of ADHD and its impact on relationships, self-awareness, and personal growth. They discuss the importance of understanding neurodivergence, share strategies for managing ADHD, and highlight the strengths and challenges that come with it. The conversation emphasizes the need for open communication and self-reflection in navigating relatio...

In this conversation, Jenna and Kat discuss the inaugural Wellness Week in Traverse City, highlighting its purpose to empower wellness professionals and foster community engagement. They delve into the event's vision, details of the kickoff event, and the importance of networking among wellness providers. The conversation emphasizes the significance of holistic health and community support in...

In this episode of the Well Refined Podcast, Jenna and repeat guest, nutritionist Gina Render, explore the essentials of nutrition, focusing on macronutrients, the importance of protein, fats, and carbohydrates, and how they impact health and performance. They discuss the role of metabolism, especially as it relates to aging, and emphasize the significance of building muscle through proper nutriti...

In this episode of the Well Refined Podcast, and in honor of International Self Care Day, Jenna and Kat explore the multifaceted concept of self-care, emphasizing its importance beyond mere trends. They discuss the necessity of setting boundaries, the significance of physical health, and the value of daily moments of joy. The conversation highlights how self-care is essential for personal well-bei...

In this episode of the Well Refined Podcast, Kat shares her personal journey with her menstrual cycle and wellness, emphasizing the importance of understanding the menstrual cycle. She discusses the concept of cycle syncing, the four phases of the menstrual cycle, and how to navigate each phase for better self-care and empowerment. Kat encourages listeners to reflect on their own experiences and t...

In this episode of the Well Refined Podcast, Jenna Morris explores the significance of identifying and living in alignment with personal values. She discusses how values influence relationships, decision-making, and overall well-being. Jenna shares her own journey of discovering her values, the importance of updating them, and practical exercises to assess and live authentically according to these...

In this episode of the Well Refined podcast, Jenna and Kat discuss the essential steps to finding the right therapist. They emphasize the importance of understanding personal needs, the search process, and the significance of building a supportive environment. The conversation highlights that therapy is a journey that may take time and requires patience, self-reflection, and openness to different...

In this insightful episode of The Well Refined Podcast, Jenna and Kat explore the pervasive topic of  anxiety , especially as it shows up in the world of  dating . They share candid personal experiences and practical strategies for understanding and managing anxious feelings, transforming them into tools for  self-awareness  and growth. Tune in as they discuss the critical importance of  setting h...

In this episode of the Well Refined Podcast, Jenna and Kat discuss their personal wellness journeys and the importance of exploring various wellness practices, the significance of strength training, and the integration of technology like Oura rings in tracking health metrics. They also touch on self-care choices, including aesthetic procedures, and encourage audience engagement by sharing their ow...

In this episode of the Well Refined podcast, Jenna and Kat discuss the profound themes of mortality and how it influences our choices in life. They explore the concept of death as a motivator for living fully, sharing insights from a workshop led by death doula Alua Arthur. The conversation delves into the importance of prioritizing meaningful experiences and relationships, reflecting on what trul...

In this episode of the Well Refined Podcast , Jenna and Kat explore the idea of a soft summer —a season defined by ease, intention, and meaningful connection. They reflect on personal stories and offer practical ways to embrace simplicity and joy during the warmer months. From long walks and outdoor gatherings to mindful movement and unhurried meals, this conversation invites listeners to slow dow...

In this heartfelt episode of The Well Refined Podcast , Jenna and Kat dive deep into the theme of self-awareness in romantic relationships . Through honest reflection and personal stories, they unpack how easy it is to lose your sense of self in the name of love — and how to find your way back. Together, they explore the impact of codependency , the importance of maintaining personal identity, and...

In this episode, Jenna and Kat use an active listening exercise to share parts of their story and what milestones have made them who they are. Listen in to hear what makes them tick, what motivates them to get out of bed and champion wellness every day, and what they're planning for the future of Well Refined. Chapters 00:00 Introduction to the Well Refined Podcast 01:18 Kat's Life Story:...

In this episode of the Well Refined podcast, Kat interviews Courtney Miller, an expert in biofield tuning. They discuss Courtney's journey into this healing modality, the principles behind biofield tuning, and its significance in addressing emotional and physical ailments. The conversation emphasizes the importance of emotional awareness, the role of thoughts in physical health, and how biofield t...

In this bonus solo episode of the Well Refined Podcast, Jenna shares her personal journey of estrangement from her mother, exploring the complexities of their relationship and the emotional challenges that arise from it. She discusses the concept of the 'mother wound' and the importance of self-mothering, as well as the need for boundaries in relationships. Jenna emphasizes the significanc...

In this episode of the Well Refined Podcast, Kat interviews Dr. Spencer Couturier, co-founder of Aevitas Medical, and owner of the Future Self Substack, about the importance of aging with intention and building a future self. They discuss Dr. Couturier's journey in medicine, the innovative services offered at Aevitas, and the concept of health reserves as a way to approach aging. The conversation...

In this episode of the Well Refined Podcast, Jenna and nutritionist, Gina Render, discuss the importance of making empowered choices in nutrition, especially for women in mid-life age ranges. They explore the hormonal changes that occur during perimenopause, the significance of muscle mass and metabolism, and the need to shift focus from weight loss to body composition. Tune in to hear about the n...

In this special birthday episode of the Well Refined podcast, Jenna and Kat reflect on personal growth, the significance of birthdays, and the journey of self-discovery as Kat celebrates her 33rd birthday. They discuss the importance of quality time with loved ones, embracing change, and the wisdom that comes with aging. The conversation highlights the value of living life to the fullest and cheri...

In this episode of the WellRefined Podcast, Jenna and Kat explore the interconnectedness of chasing dreams and overall wellness. They discuss the importance of self-awareness, authenticity, and taking actionable steps towards one's desires. The conversation emphasizes the significance of clarity, self-trust, and the journey of personal growth, while also addressing the challenges of change and the...

In this engaging, vulnerable, and deeply personal conversation, Jenna from Well Refined and Sam Gutowski from Be Here Now, Baby explore the complexities of female desire, orgasms, and the importance of mindfulness in sexual wellness. They discuss the stigma surrounding sex, the need for open communication in relationships, and the significance of understanding one's own sexual history and beliefs...

Spring is a season of renewal, making it the perfect time to take inventory of where your energy is flowing. In this episode of Well Refined Podcast, Jenna and Kat guide you through a Spring Energy Audit—helping you become more aware of what you're consuming, more conscious of who you're spending time with, and more intentional about where you're investing your energy. Join us as we explore simple...

Being single isn’t a waiting room—it’s a powerful season of self-discovery, growth, and self-love! In this episode, Jenna and Kat break the stigma around singleness and share what we’ve learned along the way. We dive into love languages, self-care, and the unexpected perks of being single—especially when it comes to self-awareness and personal growth. Whether you're single by choice or circums...

In this podcast, Jenna and Kat share their personal a-ha moments from therapy, offering insights and reflections from their own journeys. Tune in to hear some of the lessons they've learned, as they unpack the ways therapy has helped them grow, heal, and understand themselves better. Also hear about the accessibility of therapy and tips on what to consider when choosing the right therapist for you...

The reality is life rarely unfolds the way we expect. In this episode, Jenna opens up about navigating the unexpected twists post-divorce and Kat shares of about the struggle of losing her identity as a college athlete. Through raw and honest conversation, they share the lessons learned in rebuilding, rediscovering, and finding purpose beyond the beyond the plans that once defined their life. If y...

Making and keeping friends as an adult isn’t always easy. Between busy schedules, life changes, and long-distance moves, friendships can be hard to maintain. So how do we nurture meaningful connections? In this episode, we’re diving into the challenges and joys of adult friendships—what makes them work, what causes them to fade, and how we can be more intentional in our relationships. 🎧 Tune in n...