Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Well On Her Way with Dani Marenburg

Health EN ↓ 154 episodes

You’ve followed the meal plans, tried the detoxes, downloaded the apps—and still feel overwhelmed, confused, or like something’s missing. I see you. The wellness world is louder than ever—and knowing where to start (or what to trust) can feel like a full-time job. Well On Her Way is for the high-achieving, busy woman who wants answers to her symptoms and wants to live proactively–not reactively. You care about your health. You’re showing up for your family, your career, and your life but you're ready to show up for YOU, too. You want simple tools, honest insight, and small, sustainable steps y...

Author

Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

Episodes

3. From Small to Strong: Evolving Health Through Strength Training with Sadie Rigby 18.07.2023 52:24

Strength training for women, most of my clients and women that I work with all have the same fear, “Am I going to get bulky if I lift weights?” And I’m here to tell you that you’re not suddenly going to become Arnold Schwarzenegger if you decide to pick up a dumbbell. It’s safe, you can trust me on this one! In this episode, I’m chatting with Sadie Rigby, ex-collegiate cheerleader and cardio queen...

2. Will Macros Work For Me? 18.07.2023 21:51

To macro track or not to macro track that is the question. But in all seriousness, macro tracking isn’t for everyone and that’s coming from a Macro Coach. If you’re jumping from diet to diet, finding yourself in a cycle of restriction and binging, then I would give this episode a listen to see if adopting a macro focused approach to nutrition will work for you. In this episode, I dive into the cav...

1. 5 Changes I Made That Transformed My Body 18.07.2023 27:19

Are you eating small and healthy meals during the week but then going off the rails on the weekend? You’re not alone. I’ve been there. I was stuck in that cycle for years and I once thought my way out was running 20 miles a week at 4am before hitting up an F45 class because cardio is our saving grace, right? Well, let me share with you what ACTUALLY helped me lose the weight I acquired in college,...

Welcome to Well On Her Way! 07.07.2023 2:03

You’ve tracked the macros, tried the trends, and done the late-night Googling and you still feel off? Yup, I see you. I’m Dani Marenburg, a nutritionist, founder of Mindin’ My Macros , women’s health advocate, and a new mom who’s still learning as I go. I don’t believe health comes from extremes. It comes from clarity, consistency, and knowing the choices you make actually support YOU. On Well On...