Well On Her Way with Dani Marenburg

Have you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or "It's just one drink"? You're certainly not alone in navigating the sober-curious journey. That's why I've invited Dr. Brooke Scheller to discuss not only the social challenges of reducing alcohol intake but also the impact alcohol can have on nutrient deficiencies and gut health. Dr. Brooke Sch...

Ever set a New Year's resolution with the best of intentions, only to see it fizzle out before January ends? You're definitely not alone – a whopping 91% of people find themselves in the same boat. But what if 2024 could be different for you? In this episode, I've done the homework and put together five tried-and-tested strategies to help you keep your New Year's resolutions. Whether it's improvin...

The new year is around the corner, and if you intend to put fat loss on the top of your resolutions list, you need to hear this first! I am going to break down my top 10 tips for successful fat loss in a calorie deficit that you need to know before starting your journey. You'll get an insider's look at how integrating simple yet effective strategies can make a significant difference in your fat lo...

Feeling like you're in your 70s even though middle age is still on the horizon? The stress and strain we unknowingly place on our bodies during our younger years can lead to unexpected aches and pains. To dive into this, I've invited a top expert in the field and my personal friend, Dr. Mercedes Cook, to the show. Dr. Mercedes Cook specializes in upper cervical care and is among the world's leadin...

Ever heard the saying 'the proof is in the pudding'? Well, in this new series, I'm excited to share real success stories from past and current clients, starting with Ellie, who found me on Instagram two years ago.  Ellie, a dedicated pediatric oncology nurse, managed to shed 10 pounds, not by cutting calories, but by increasing them. This was part of a focused maintenance and body recompositi...

Are you tired of battling adult acne? You're not alone. It can be incredibly frustrating to try and get rid of it. Trust me, I've been through the struggle myself. After coming off hormonal birth control, I embarked on a nearly two-year journey to beating acne. But don't lose hope just yet! Today, a special guest is joining us—the amazing Danielle Gronich. She's not only an acne guru but also the...

Get ready because 2024 is right around the corner! And you know what that means…the holiday season is upon us. But before you start stressing out, I want to let you in on a little secret. I have seven very simple steps to help you navigate the holiday season so that you can feel amazing without giving up on the things you love. Forget about all the stress and weight gain that usually comes with th...

Can you believe it's already the holiday season? Time has flown by, and now Thanksgiving week is here. And you know what that means—lots of carbs, sugar, and alcohol. But don't worry. This year, finding the balance between indulgence and staying healthy won't be a challenge! I'm here to help you have a happy, healthy, and absolutely delicious holiday season. During this time, I receive all sorts o...

What could be the most overlooked aspect when it comes to our health? Most of us discuss the well-being of our muscles, bones, and gut, but often neglect the powerhouse that orchestrates them all—our brain. Today, I’m unraveling the mysteries of the very organ we might not be giving the attention it deserves, with a renowned expert, Dr. Julie Fratantoni from the University of Texas at Dallas Cente...

Ever found yourself standing in a pharmacy aisle, overwhelmed by the multitude of prenatal supplement choices? I've been there too, and it made me wonder - are all prenatals created equal? This burning question led me to discover WeNatal , a company that stands out from the rest. In this episode, I sit down with Ronit Menashe and Vida Delrahim, the founders of WeNatal . These incredible women have...

Welcome to the Macro Phase Series! Have you ever felt frustrated because you're not seeing the muscle gains you want, despite putting in work at the gym? The macro phase you're in plays a huge role in your results. Now, this might sound wild to some of you, but in order to build muscle, you actually need to be consuming more calories than you burn each day. Today, we are going to be talking about...

Welcome to the Macro Phase Series! Tired of being trapped in the relentless yo-yo dieting loop? If you've been keeping up with our five-part macro phase series, you've heard of 'reverse dieting.' But probably curious as to what this phase contains. In Part 4 of this series, I’m diving into my favorite phase and possibly the missing link in your diet. The reverse diet, when neglected, often sends m...

Welcome to the Macro Phase Series! Ever felt like despite being in a calorie deficit, the scales just aren’t tipping in your favor? It's a common pitfall to believe that to shed those pounds, you must constantly be in a calorie deficit. But here's the twist—it's not about constant deprivation; it's about smart strategy. And today, I’m going to show you how.  Join me in Part 3 of the Macro Pha...

Welcome to the Macro Phase Series! What if I told you that constantly 'dieting' isn't always the answer, and, believe it or not, it's time to give those calories a little boost? One often-overlooked phase in the world of macros might just be the game-changer you need. It's true, while many are laser-focused on cutting calories and being in a calorie deficit, they often sideline the "maintenance" p...

Welcome to the Macro Phase Series! There are so many different phases of the macro cycle that are completely ignored by most of the population and that's why I created this 5 part series for you so we can dive deep into each of these phases together. I want you to have a clear understanding of how, when and why you should be navigating in and out of these phases. In today's episode, Part 1 is givi...

Ever found yourself scrutinizing the unpronounceable labels in your medicine cabinet, thinking that there must be a natural alternative? You strive for holistic solutions in every corner of your home, so why should your medicine cabinet be any different? You're not alone. In fact, this exact conundrum birthed Hilma (a staple I never leave home without!). Today, I have the privilege to chat with Li...

How much protein should I be aiming to eat? Is there such a thing as too much protein? Am I going to turn into a bodybuilder? If I eat more than 30 grams of protein will the rest be wasted? How much should I be eating when pregnant or breastfeeding? These are genuine questions that most of you want to know when it comes to consuming protein. You hear me talk a lot about the importance of prot...

You’re interested in macro counting, you’ve heard some of the benefits and honestly, you’re at the point now that you’re willing to give anything a shot to see the results you want. However, you’ve done some research and you have some burning questions like: How do I log meals out? How do I track alcohol? How do I weigh this food raw or cooked? In this episode, I answer all of your macro questions...

Have you ever struggled with the feeling like no matter how hard you try, you have no control over certain trigger foods. You can't even just have one or two bites of that cookie, you need the entire thing? Do you find yourself mindlessly eating out of boredom, stress or distraction? Maybe you even associate your worth with the food choices you make? Or maybe you don't even realize that you're doi...

Raise your hand if you’ve been constantly dieting and wondering if all the time, effort, and let’s face it emotion is worth it. You’re on this hamster wheel, putting in a good innings but you just haven’t hit your goal yet. Instead, you just live in this perpetual diet that has no light at the end of the tunnel. A little morbid, I know, but hopefully this episode will help you realize that the rea...

I get it, it can be pretty scary to go cold turkey and say sayonara to tracking your macros. Especially when you’ve been seeing such great results. The tools and the results speak for themselves, however when you track for an extended period of time you can get to a point of burn out and today, with my eight tips, this is what we are trying to avoid. You may not be 100% confident yet in eyeballing...

Ever wondered about life after hormonal birth control? Before you decide to quit cold turkey, you'll want to tune into this episode! I'm diving deep with Maddie Scannapieco, a Functional Diagnostic Nutrition Practitioner specializing in women’s gut and hormone health and today, we’re exploring the impacts of birth control on our bodies and gathering top recommendations for a smooth transition, whe...

Does your morning weigh-in send you spiraling into panic mode? Have you found yourself puzzled by an overnight three-pound gain? Relax, I've got news for you: this unexpected weight shift is unlikely to be fat. I'm here to shatter those disheartening moments and reveal the hidden reasons behind these puzzling weight fluctuations - and spoiler alert; they aren't tied to fat gain! From the effects o...

Are you just about to throw in the towel on your health journey? Your motivation has been coming and going, and you just can’t find the time. Well, my gal, I’m here to break it to you that prioritizing and consistency go hand in hand when it comes to health. And if you want to know the how, this is the episode for you!  I’m equipping you with quick and simple tips that you can take away to im...

Are you wanting to be leaner and toner? And you’re losing weight but the person in the mirror looking right back at you still looks exactly the same just a smaller frame? That my friend, is due to weight loss. And my goal for this episode is to one, let you in on why weight loss isn’t the goal you should be striving for but instead, your sights should be set on fat loss and how a more nuanced and...