Noelle Tarr

Well-Fed Women

Health EN ↓ 576 episodes

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and em...

Author

Noelle Tarr

Episodes

Muscle Building During Pregnancy, Exploring Self Care, & Perimenopause Weight Gain 02.05.2023 45:24

Here are the notes for episode #426 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss muscle building during pregnancy, exploring self care, and perimenipause weight gain. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive fr...

Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten 25.04.2023 1:14:20

Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors...

Intermittent Fasting and AM Workouts, Chronic Seasonal Allergies, & Avoiding Magnesium Citrate 18.04.2023 1:07:37

Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds w...

Holistic Dentistry, Root Canals, Fluoride, and Mouth Breathing with Dr. Michelle Jorgensen 11.04.2023 1:13:18

Here are the notes for episode #423 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Dr. Michelle Jorgensen discuss how to improve the quality of your sleep. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated...

Toxic Clothing, Hair Loss, & The Root Cause of Chronic Heartburn 04.04.2023 50:33

Here are the notes for episode #422 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss toxic clothing, hair loss, and the root cause of chronic heartburn. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is...

Gut-Brain Axis, Stool Testing, and Supplements for Digestion with Sarah Greenfield, RD, CSSD 28.03.2023 1:13:57

Here are the notes for episode #421 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Sarah Greenfield discuss how to improve the quality of your sleep. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated direc...

Heavy Metals in Dark Chocolate, Low Appetite, & Magnesium for the Brain 21.03.2023 59:58

Here are the notes for episode #420 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss heavy metals in dark chocolate, low appetite, and magnesium for the brain. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our spon...

How to Improve the Quality of Your Sleep with Matt Gallant 14.03.2023 1:09:15

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Matt Gallant discuss how to improve the quality of your sleep. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly...

Weight Loss Struggles, Magnesium and Electrolytes for Kids, and Sauna Blankets 07.03.2023 55:03

Here are the notes for episode #418 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss weightloss struggles, magnesium and electrolytes for kids, and sauna blankets. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our...

Pro-Metabolic Eating, Nutrient Density, and Meal Timing with Fallon Lee 28.02.2023 1:20:33

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is don...

Mineral Balance, Adrenal Cocktails, and Electrolytes 21.02.2023 1:13:12

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss mineral balance, adrenal cocktails, and electrolytes. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated direc...

Water Filtration, Contaminants, and Filter Controversies with Helen Christoni 14.02.2023 1:06:06

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Helen Christoni discuss water filtration, contaminants, and filter controversies. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors i...

How Alcohol Impacts Sleep, Postpartum Exercise, & Date Nights 07.02.2023 1:14:10

Here are the notes for episode #414 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss how alcohol impacts sleep, postpartum exercise, and date nights. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is do...

Growing Through Uncertainty, Challenges, and Failure with Jordan Lee Dooley 31.01.2023 55:51

Here are the notes for episode #413 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Jordan Lee Tooley discuss growing through uncertainty, challenges, and failure. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is...

Finding the Perfect Diet, Adult Friendships, & Health Benefits of Pets 24.01.2023 1:00:11

Here are the notes for episode #412 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss finding the perfect diet, adult friendships, and health benefits of pets. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our spons...

Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler 17.01.2023 1:04:39

Here are the notes for episode #411 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Mae Steigler discuss adaptogens for stress, hormone balance, and focus. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated...

The Biological Clock, Fiber Myth, Boosting Your Immune System, & Anxiety in Pregnancy 10.01.2023 1:01:00

Here are the links for episode #410 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss the biological clock, fiber myth, boosting your immune system, & anxiety in pregnancy. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we recei...

Everything You Need to Know About Perimenopause & Supporting Healthy Hormone Function After 40 with Dr. Carrie Jones [Renewed] 03.01.2023 59:04

Here are the notes for episode #409 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Carrie Jones discuss everything you need to know about perimenopause & supporting healthy hormone func...

Managing Adrenal Dysfunction and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed] 27.12.2022 57:52

Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2). Got a question you’d like us t...

Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS [Renewed] 20.12.2022 1:08:04

Here are the notes for episode #407 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress. Got a question you’d like us to answer?...

Your Diagnosis Isn’t Your Root Cause with Andrea Nakayama 13.12.2022 1:10:48

Here are the notes for episode #406 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Andrea Nakayama discuss why your diagnosis isn’t your root cause. Got a question you’d like us to answer? Emai...

Holiday Food Choices, Natural Remedies for PMS, & Saying No 06.12.2022 58:12

Here are the notes for episode #405 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefanie discuss holiday food choices, natural remedies for PMS, & saying no. Got a question you’d like us...

Mineral Balance, Iron, and Fatigue with Morley Robbins 29.11.2022 1:10:18

Here are the notes for episode #404 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Morley Robbins discuss mineral balance, iron, and fatigue. Got a question you’d like us to answer? Email us at...

Women Are Not Small Men with Dr. Stacy Sims (Renewed) 22.11.2022 58:15

Here are the notes for episode #403 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Stacy Sims discuss women are not small men. Got a question you’d like us to answer? Email us at wellfedwom...

Women Building Muscle, Hating Exercise, & Breastfeeding and Weight Loss 15.11.2022 1:04:07

Here are the notes for episode #402 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss women building muscle, hating exercise, & breastfeeding and weight loss Got a question you...